How to increase hemoglobin for a vegetarian quickly and without drugs

Hemoglobin in vegetarians

Increased interest in vegetarianism needs to be supplemented with competent information. Those who want to change their lifestyle, daily menu, or give up meat should choose their diet wisely. Only a balanced diet will not cause a deficiency of hemoglobin in the blood.

Hemoglobin is a transformed protein in the circulatory system based on iron. Its main function is to transport oxygen molecules from the pulmonary vessels to all cells of the body. The protein element has a complex formation process, which involves, in addition to iron, copper, folic acid and B vitamins.

Important! Medical indicators of normal hemoglobin content are the same for vegetarians and for people who eat food of animal origin. It is important to get tested regularly to adjust your diet.

These micronutrients are found both in food of animal origin and in vegetables, herbs, nuts, and fruits. A full menu containing the listed components will provide the body with everything necessary for a normal life.

The presence of meat products in the diet does not guarantee normal hemoglobin content, and vice versa. The indicator is individual for everyone. The region of residence, the presence of bad habits, chronic diseases, hormonal or physiological changes should be taken into account.

What is hemoglobin

Hemoglobin is the most important iron-containing element in the blood that is generated in the body. In vertebrates, it is formed in red blood cells at the initial stages of their development. The pigment present in hemoglobin is responsible for the red color of blood.

The main function of hemoglobin is to saturate the body's cells with oxygen . Thanks to iron, the protein combines with oxygen molecules and transports them from the lungs through the bloodstream to the body tissues. Thus, iron is a mineral without which life would not be possible.

Doctors began to pay special attention to hemoglobin, since it is responsible for the proper functioning of all body systems. Abnormal hemoglobin values ​​can cause illness.

Low level – signals an insufficient supply of oxygen to the body. This is called iron deficiency anemia . An unbalanced diet often leads to illness, when the body does not receive enough iron, vitamins and minerals from food.

Note!

Symptoms of anemia are: fatigue and weakness, frequent dizziness, lethargy, paleness and dry skin. With severe iron deficiency , in addition, the following are observed: delamination and changes in the structure of the nails, brittle hair and severe split ends, calf cramps, changes in the surface of the tongue and impaired taste, cracks in the corners of the lips, chills.

The level hemoglobin content in blood cells greatly depends on gender and age, physical condition and the presence of bad habits. We do not recommend following generally accepted tables.

If you have any questions about your physical condition, consult your doctor.

Why do vegetarians have low hemoglobin and why is it dangerous?

The reason why it is necessary to regularly donate blood to check the level of iron and hemoglobin in the blood of vegetarians is the difference in the absorption of protein components by the body. Animal protein contains divalent iron, while vegetable protein contains trivalent iron. The first form is easier to transform by humans and does not require supplements.

Vegetarians who exclude meat, fish, and eggs from their daily menu must saturate their body with plant-based foods rich in protein. Experts from US research institutes claim that for a person who eats exclusively plant foods, the amount of iron consumed should be increased by 1.8 times. Only in this case will the body's needs be covered.

An unsystematic approach to vegetarianism and lack of monitoring of health can lead to negative consequences in the form of deterioration of well-being, decreased vital activity, and the development of chronic diseases. The absence and deficiency of protein foods in a vegetarian’s diet will cause great harm to the body.

General dietary recommendations

The recommendations in this article are addressed exclusively to adults. If you want to switch to a vegan diet, be sure to consult a specialist to create an optimal diet. After an examination and possibly an examination, the doctor will advise you under what conditions it will be safe to switch to exclusively plant-based foods; you will be able to clarify whether there are medical restrictions and health risks, and also discuss the introduction of the necessary products that fully replace animal sources of protein, vitamins and minerals. It is more expedient to provide for a flexible transition to a plant-based diet. When eliminating animal products occurs gradually while simultaneously replacing them with plant-based alternatives. For example, the exclusion of meat is accompanied by an increase in the presence of legumes in the diet. Considering the very low level of consumption of legumes in our country due to the lack of consumption habits, the body still needs to get used to these products, and the person needs to “get used to” including them in the diet. The basis of a vegan diet is cereals, vegetables and fruits, bread products, nuts and seeds. They are traditionally fundamental to a healthy diet: they should account for at least 75%, while animal products should account for no more than 25%. Just like in a healthy diet, it is preferable to opt for whole grain cereals. The latter, along with legumes, nuts and mushrooms, and soy products, will form an important component of the diet - the protein part. In order for the level of protein intake to meet physiological needs, it is necessary that these products be present in every main meal and occupy at least half of the plate.

Vegetarians and pregnancy

During the period of bearing a child, a pregnant woman is a source of building material for the embryo's body. A lack of any elements is fraught with the development of congenital pathologies and a high risk of miscarriage. Animal foods, fermented milk products, eggs supply the protein necessary for the formation of fetal cells and iron, required for the circulatory system and oxygen transfer.

A pregnant vegetarian needs to approach her diet wisely and decide whether it is worth putting her body and the health of her future offspring at risk. If you decide to maintain your lifestyle, you should adhere to the following recommendations:

• At your appointment with the supervising doctor, be sure to inform him about your diet and your non-acceptance of meat, dairy foods, and eggs;
• Be monitored regularly at a medical facility. Take medications prescribed by your doctor;
• Competently plan your diet for every day. A vegetarian diet high in sweet foods, grains, and oriental spices will help raise hemoglobin;
• enrich your daily menu with spices and herbs such as ginger, cardamom, cumin, fennel, turmeric, legumes, buckwheat;
• eliminate pistachios, peanuts, spicy, sour, bitter foods;
• limit canned products, packaged drinks;
• sleep at least 8 hours a day, rest regularly;
• Spend at least 2 hours outdoors every day;
• after consulting a doctor, do exercises for pregnant women, visit the pool or do yoga (with the exception of some asanas);
• change your place of residence. It has been established that the climate of Russian regions is not suitable for people who prefer vegetarianism. Lack of sunlight, low-quality products, and low temperatures negatively affect the pregnant woman’s body and the full formation of the embryo. For the safe bearing of a child, women who do not consume food of animal origin are suitable for East Asian countries.

Reduced hemoglobin in the blood is often observed during pregnancy and in meat eaters. Vegetarians are even more vulnerable at this time. You need to reconsider your lifestyle or create a balanced diet that saturates the pregnant woman’s body with all the necessary nutrients, vitamins, and minerals.

Iron deficiency in a pregnant woman's body causes oxygen starvation of the body, which is expressed by general weakness, constant drowsiness, fainting, weakness, and pale skin. There is a high risk of miscarriage and the development of congenital abnormalities of the fetus. A vegetarian woman should be monitored by a hematologist throughout her pregnancy.

What else to pay attention to

In some cases, diet alone is not enough: to maintain adequate nutritional status, it is necessary to take vitamin and mineral complexes.
This is especially true for women during pregnancy and breastfeeding. The older the body, the less efficiently it produces and absorbs vitamin D. Therefore, vegans after 35 years of age need to be more careful when planning their diet and taking vitamin and mineral supplements. When switching to a plant-based diet, you should consider your health status. If a person has certain diseases, avoiding animal products aggravates the situation. As an example, let's look at one of the most common cases. If there is difficulty in the outflow of bile from the gallbladder (kink or deformation of the gallbladder, gallstones), giving up animal products leads to a sharp decrease in the consumption of saturated fats, which, in turn, are food stimulants for the outflow of bile. The result is an overflow of the gallbladder with bile, accompanied by pain and bowel dysfunction. This is why changing your diet requires a thoughtful approach! Our country differs significantly from all other countries in terms of climatic, geographical and climatic conditions, as well as in the range of food supply and genotype of the population. Therefore, it is not possible to extrapolate the experience of other countries to the Russian population without taking into account the country’s characteristics. So far, our country has not accumulated sufficient scientifically generalized experience of vegetarianism and veganism to reasonably assess the prognosis, risks or benefits of these diets. If you decide to change your lifestyle, do not rely on your friends or famous people. Remember that insufficient nutrition can lead to health problems. Contact a nutritionist: he will help you create a diet. Remember that by choosing your diet, you choose the quality and length of your life! Tags:

• Vegetarianism
• Nutrition
• Meat
• veganism

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A vegetarian child and the problem of low hemoglobin

A child’s growing body needs a balanced diet rich in vitamins, minerals, and nutrients. It is important to maintain caloric intake, the ratio of carbohydrates, fats, and proteins. Official medicine recommends that minors refrain from vegetarianism.

A growing person needs protein to form muscles, nerve cells, and the hormonal system. Excluding meat, eggs, dairy products, and fish from food leads to a deficiency of iron in the body.

Low hemoglobin entails:

• failure in metabolic reactions;
• formation of a weak muscular skeleton;
• low immunity;
• susceptibility to infectious diseases;
• mental retardation;
• decreased tone;
• early manifestation of genetic diseases.

Hemoglobin deficiency over a long period causes iron deficiency anemia, which is accompanied by a significant developmental lag of the child from his meat-eating peers in physical and intellectual terms.

Healthy! Allow your child to choose food from an early age, do not force your taste habits on him. Let a growing person of conscious age decide for himself what kind of life he should lead.

A vegetarian child must be regularly seen by a doctor, periodically undergo examinations, take a biochemical blood test, and prepare a balanced diet with additives that help absorb the ferric form of iron from plant foods.

Vegetarianism in children and pregnancy

In order for a child’s body to develop normally, adequate nutrition is necessary. Therefore, many doctors have a negative attitude towards vegetarianism in children and adolescents. With an inadequate diet, the health status of minors worsens. Vegetarianism permanently reduces the level of hemoglobin in a child’s body. Therefore, metabolic processes occur with numerous disturbances. Vegetarian children often get sick and grow up physically weaker than meat-eaters. Even regular school assignments are difficult for them to complete. With constantly low iron levels, a disturbance occurs in the psychological, intellectual and emotional state of children. Therefore, it is not recommended to switch minors to a vegetarian diet.

For pregnant women, normal iron levels in the body are of fundamental importance. With a low level of hemoglobin, the supply of oxygen to organs deteriorates. This negatively affects the development of the fetus. Therefore, expectant mothers are advised to give up vegetarianism at least during pregnancy. If a woman is not going to give up her eating habits, she needs to take measures to increase hemoglobin. Otherwise, problems in the development of the fetus and even miscarriage are possible.

Symptoms of reduced hemoglobin

A person is able to receive a full complex of minerals, vitamins, and macronutrients from both animal and exclusively plant foods. It is important to create a balanced menu of vegetables, fruits, nuts and spices to compensate for the deficiency of substances in the body.

The following symptoms indicate low hemoglobin:

• frequent dizziness;
• chilliness;
• pallor and cyanosis of the skin;
• dry dermis;
• lamination and brittleness of nails;
• frequent fatigue;
• fainting;
• muscle weakness;
• mood swings;
• malfunction of the gastrointestinal tract (formation of gases, rare bowel movements, belching);
• hair loss;
• irritability;
• disturbance of breathing rhythm after minor physical exertion;
• blurred vision, appearance of spots before the eyes;
• drowsiness;
• heart rhythm disturbance;
• frequent colds.

If at least 3 of the listed signals occur, contact a medical facility for a blood test. Long-term iron deficiency in the body should not be allowed.

Vegetarianism and hemoglobin: myths

A little history

Vegetarianism (refusal of animal slaughter products for food) has been a part of human culture since approximately the 5th-3rd centuries. BC. Pythagoras, Aristotle, Zarathustra and Plato did not eat meat.

The fashion for vegetarianism came to Europe in the mid-19th century. Today, vegetarianism is widespread almost throughout the globe.

People choose a vegetarian lifestyle for various reasons :

• strengthening the immune system;
• cure for chronic diseases;
• ethical considerations or philosophical beliefs.

What about now?

The World Health Organization, as well as the Dietetic Association of the USA and Canada, note that there are many advantages to vegetarianism . Nutritionally balanced, properly calculated vegetarian food is good for health.

Vegetarianism allows you to relieve chronic illnesses, and sometimes get rid of them completely, helps strengthen the immune system, restore the functioning of the digestive system, and much more. Plant-based foods suit everyone.

The risk of cancer, cardiovascular, kidney and other diseases for a vegetarian 40% lower

Living a meat-free life reduces the risk of diabetes, joint and hormonal problems. Estrogen and cholesterol levels are reduced due to the abundance of plant fiber in the diet. Depression goes away, mental problems are alleviated. As medical statistics show, increased consumption of animal fats can cause problems with the cardiovascular system. Eating meat – with the gastrointestinal tract, because. Long-digesting food leads to the accumulation of toxins. By replacing heavy meat proteins with plant fibers and polyunsaturated lipids, cholesterol levels decrease and liver function improves.

Reference!

The benefits of switching to a vegetarian diet do not appear immediately. After one to two weeks, you will feel a surge of energy and improved functioning of the digestive system.

widely known myth is that vegetarians are at risk of developing anemia because... They do not get the required amount of protein, vitamin B12, iron and other microelements found in meat with food.

This often discourages those who want to change their lifestyle in favor of vegetarianism.

Often, beginning vegetarians , faced with a decrease in hemoglobin values, come to the conclusion that such a diet is harmful to their health. Many return to their usual diet, with the presence of meat in it. But a common reason lies not in the lack of meat as such, but in a nutritional imbalance.

Why is low hemoglobin dangerous?

A decrease in iron levels in the blood is accompanied by disturbances in the transport of oxygen throughout the body. The main function of hemoglobin is to transport oxygen molecules. As a result of the failure, oxygen starvation of all organs and systems occurs, which leads to irreversible changes and the emergence of pathologies.

With prolonged iron deficiency anemia, the following diseases may occur:

• unstoppable bleeding (external and internal);
• diseases of the stomach and duodenum;
• cholelithiasis;
• cancer tumors of various locations;
• autoimmune pathologies;
• infectious diseases;
• development of heart failure;
• hormonal disorders;
• enlarged spleen and liver;
• diseases of the circulatory system.

Oxygen starvation as a result of a lack of iron in the blood forces the circulatory organs to work more actively, which increases their wear and tear. The body needs oxygen cells, so it will direct its resources to fill the deficit.

In the initial stages of detecting reduced hemoglobin, iron deficiency can be restored by adjusting the diet and taking medications. With prolonged oxygen starvation and the appearance of diseases, medical intervention and hospital treatment are required. Advanced chronic forms and acute hemoglobin deficiency can lead to death.

The effect of vitamin deficiency on the condition of teeth and gums

Vitamin deficiency caused by diets or unbalanced nutrition significantly worsens the condition of the oral cavity. With a lack of vitamin A, the secretion of saliva is impaired, which can provoke inflammation of the gums due to weakening of local immunity and deterioration of the mucous membranes.

Vitamin C deficiency affects the condition of the gums even more. It provokes their bleeding and can cause tooth mobility associated with impaired collagen synthesis. A lack of vitamin D leads to thinning of bone tissue, because this microelement takes part in the absorption of phosphorus and calcium, the violation of which causes deterioration in the condition of teeth.

Vitamin E deficiency seriously affects the condition of the oral mucosa, causing a decrease in the elasticity of gum tissue and the strength of connective tissue, which also leads to loosening of teeth. A low content of PP in the body provokes increased sensitivity of teeth, inflammation on the surface of the tongue, stomatitis, and the formation of cracks on the lips and the inner surface of the cheeks.

Superfoods and spices

If iron deficiency is detected in the blood, a vegetarian can increase hemoglobin by adjusting their diet. Some types of plant foods are rich in iron in a form that is easily absorbed by the body.

Using available products it is possible to normalize iron levels:

• buckwheat grain;
• legumes;
• millet;
• cabbage;
• carrot;
• beet;
• tomatoes;
• rose hip;
• potato;
• nuts.

The listed ingredients for cooking refer to the source of non-heme ferric iron, which is absorbed by the body only 5%. With the help of natural superfood supplements, you can improve the absorption of complex forms.

Important! Keep a food diary and a kitchen scale. Weigh yourself daily and write down all the foods and foods you eat. This will help you prevent iron deficiency and keep your body healthy.

Natural protagonists (spices, herbs, nuts, berries, etc.), due to their high content of zinc, copper, molybdenum, B vitamins, and sulfur, cause reactions to accelerate the transformation of ferric iron from plant foods. By consuming natural superfood supplements daily, you will ensure a balance of essential elements in your body and increase hemoglobin.

Turmeric

The oriental spice is one of the ten most popular seasonings in the world. For vegetarians, this supplement is especially useful due to its high content of vitamins and minerals. Dishes with the addition of turmeric acquire an appetizing color and bright aroma.

Turmeric contains:

• B vitamins;
• ascorbic acid;
• iron;
• manganese;
• fiber.

Using turmeric in vegetarian recipes raises hemoglobin naturally. Add the spice when preparing vegetable stews, salads, or baking vegetables. Make spicy drinks and smoothies.

Spirulina

Algae contains an abundance of cyanobacteria, which are identical in composition to protein of animal origin.

Spirulina contains:

• easily digestible vegetable protein;
• natural protein;
• amino acids.

Adding spirulina powder to food helps replenish iron and protein deficiency in the body, improve metabolic processes, and increase hemoglobin. Use the additive in any form - in salads, stews, baked vegetables. Depending on the type of processing, spirulina contains from 50 to 73% protein.

You can take spirulina in tablets or powder. In the morning, take up to 5 g of the substance on an empty stomach and wash it down with 1-2 glasses of filtered water. Start breakfast no earlier than 30 minutes later.

Chlorella

The superfood is a vibrant green algae that has a high cell division rate and high DNA and RNA content. Chlorella contains up to 65% natural protein, which can replace the properties of protein nutrients of animal origin.

Chlorella contains:

• amino acids;
• vitamin B12;
• chlorophyll.

Vegetarians should consume at least 5 g of the substance per day to normalize iron deficiency. The superfood supplement will also strengthen the immune system and improve the functioning of the gastrointestinal tract.

Hemp seeds

The superfood hemp seed is a great natural supplement, rich in up to 25% protein in an easily digestible form.

In addition to natural vegetable protein, hemp seeds are rich in acids:

• omega-6;
• omega-3;
• gamma-linolenic.

The superfood also contains phosphorus, potassium, sulfur, magnesium, and sodium. Daily consumption of hemp seeds will help replenish iron deficiency, saturate the body with beneficial acids, improve skin condition, and increase mental activity.

Sesame

Sesame seeds are a universal addition to all vegetarian dishes. Sesame is used as an additional component for recipes without meat; sesame milk, dressings, sweets, honey, and butter are made.

Superfood contains:

• healthy fats;
• fiber;
• calcium;
• magnesium, iron, phosphorus, zinc;
• vitamins A and F;
• antioxidants;
• protein in an easily digestible form.

Prepare vegetarian meals with added superfood or take 1 teaspoon of sesame seeds morning and evening.

Chia seeds

When ripe, Spanish sage produces small seeds that are rich in plant protein. No plants have yet been found that are capable of providing such a form of protein nutrient accessible to the body. The substance is rich in fast carbohydrates, vitamins, fiber

Ways to use chia seeds:

• soaking with water for 2 hours;
• soaking in fruit juice for 1 hour;
• preparing yoghurt-based mousses.

Eating Spanish sage will help compensate for the deficiency of protein and iron, which causes an increase in hemoglobin. A vegetarian should take at least 2 teaspoons of seeds per day.

Goji berries

The Asian berry contains 500 times more ascorbic acid than citrus fruits. Adding superfood to food causes the transformation of ferric iron, which is poorly absorbed by the body.

Goji supplement is rich in:

• antioxidants;
• flavonoids;
• useful acids;
• keratinoids;
• vitamins C, E, groups A and B.

In its pure form, goji berries have a bitter taste. It is possible to consume the superfood in the form of powder or capsules prepared from the supplement.

Cocoa beans

The superfood contains more than 14 g of vegetable protein for every 100 of the substance. Eating cocoa beans by vegetarians helps normalize hemoglobin levels in the blood, strengthen the immune system, and increase emotional tone.

The additive is useful due to the presence in it:

• folic acid;
• vitamins of groups B and A;
• minerals zinc, magnesium, iron, calcium.

Interesting! By drinking just 1 cup of a drink made from high-quality cocoa per day, you will replenish half of your daily requirement of vitamin B12.

Cocoa consumption should be limited to children under 3 years of age, persons with kidney disease and allergic reactions.

Chyawanprash

Superfood in the form of Indian jam made from amalaki has a complex effect on the vegetarian body. The main components of the supplement improve the production of blood cells and the functioning of the circulatory system.

Regular consumption of chyawanprash:

• strengthens the immune system;
• replenishes iron deficiency in the blood;
• normalizes hemoglobin levels;
• improves digestion;
• promotes reproductive functions.

The superfood comes in 6 different flavors. A vegetarian should take 2 teaspoons 2 times a day to compensate for the deficiency of substances necessary for the body.

Ways to increase hemoglobin for a vegetarian

To maintain the norm of iron-containing protein, people who adhere to the principles of vegetarianism carefully consider their diet, including foods rich in this microelement. For more complete absorption of food, they drink a lot of water. The general state of health has a great influence on a person's condition. Therefore, for a normal hemoglobin level, they get rid of chronic diseases, adhere to a daily routine and spend a lot of time in the fresh air.

Superfoods and spices that increase hemoglobin

One useful spice for maintaining normal iron levels is turmeric. Orange colored powder is used as a cure for many diseases in Ayurveda.

The spice is added to all Indian dishes and consumed separately as a medicine.

Important! To quickly increase hemoglobin and improve liver function, consume 0.5 tsp. turmeric twice a day with water.

Iron deficiency anemia can be eliminated by consuming spirulina or chlorella seaweed. They contain all the vitamins, amino acids, including essential ones, and microelements that a person needs. Microalgae can provide the human body with plant protein. In terms of their content, spirulina and chlorella are superior to meat and eggs. In addition, microalgae protein is almost completely absorbed by the body. Algae also contains the rare element chlorophyll. Its structure is similar to hemoglobin. Therefore, its consumption helps maintain the level of iron-containing protein and is beneficial for proper hematopoiesis. Spirulina and chlorella are commercially available in tablet or powder form. They are added to salads and drinks or consumed in their pure form with water.

Hemp seeds are the raw material for the production of a tasty, nutritious paste called urbech. They also make healthy hemp oil. In crushed form, they are quickly absorbed by the body, help lose weight, and maintain normal hemoglobin levels. They do not contain any narcotic substance that has a psychotropic effect. Therefore, consuming hemp seeds is safe and healthy. In powder form, take 0.5 tsp. with water, added to salads and sauces.

Another source of iron is sesame seeds. The share of this microelement is 16 mg per 100 g of product. Black sesame seeds are used to make salads. The white is ground and made into sesame milk or tahini paste.

Chia seeds are a healthy superfood. In addition to the iron necessary for the body, they contain vitamins, potassium, zinc, and copper. They are superior to fish in terms of fatty acid content. Chia seeds are used to make jellies and puddings by soaking them in water or other liquids for several hours.

Goji berries contain iron and a lot of ascorbic acid, which is necessary for the most complete absorption of the microelement. Typically, this superfood is added to oatmeal and used to make muesli, like other dried fruits.

To raise hemoglobin, use the following recipes and combinations:

• prepare the mixture by chopping dried apricots, walnuts, lemon with peel and adding honey;
• grind buckwheat in a coffee grinder and mix with a small amount of water;
• soak and grind nuts in a blender to obtain nut milk;
• Roast the nuts in the oven and grind with a blender to a paste.

Recipes and techniques

To increase the amount of iron in the blood without consuming meat, dairy products, fish, eggs, you need to enrich your diet with a variety of vegetables, fruits, and herbs.

Make sure that you often have on your table:

• apricots;
• apples,
• pomegranate;
• plums;
• watermelon;
• raspberries;
• pears;
• black currant;
• persimmon.

Instead of tea or coffee drinks, use compotes, herbal infusions, and juices. Avoid heat treatment of vegetables and fruits. As a result of heating, the iron in plant foods is destroyed. For sweets, eat honey, dried apricots, and dark chocolate with a high cocoa content. Regular intake of drinking yeast and hematogen will help a vegetarian increase hemoglobin naturally.

Create a daily food menu for the week ahead. Choose vegetarian recipes, shop for groceries, vegetables, and herbs in advance. Planning and keeping records will help you create a balanced diet.

Prohibited Products

A vegetarian needs to create a menu of all dishes in advance. To increase hemoglobin, it is necessary not only to introduce foods rich in iron and protein into the diet, but also to exclude certain products.

In case of iron deficiency, a vegetarian must remove from food:

• Black tea. Tannin interferes with iron absorption;
• natural and instant coffee. Caffeine is a blocker of ferric iron transformation;
• baked goods and baked goods made from yeast dough. Bakery products made with yeast contain phytin, which is an inhibitor in the absorption of iron by the body.

You cannot saturate your body with useful substances if you simultaneously use blockers. Vegetarianism requires a competent approach to nutrition.

Cleansing

Vegetarianism is considered not only an eating behavior, it is following Eastern practices. Followers of the technique often use various methods of emptying the gastrointestinal tract for cleansing purposes.

Vegetarians carry out cleansing taking into account the following features:

• laxatives should not be used. Taking drugs or foods that cause diarrhea stresses the body;
• it is necessary to adhere to gentle bowel movements;
• cleaning the gastrointestinal tract must be done with water;
• It is necessary to drink warm liquid in slow sips until it feels like the water has reached the throat;
• it is necessary to move the contents by tensing and relaxing individual parts of the gastrointestinal tract;
• when the water concentrates in the abdominal area, remove it;
• For the first time, it is better to practice cleansing with a mentor;

Cleansing the intestinal tract improves overall well-being, removes toxins, and normalizes digestion. A cleansed body better absorbs nutrients from plant foods.

Herbs to raise hemoglobin

In addition to raising the level of iron in the blood by adjusting the daily menu, it is possible to saturate the body by taking medicinal herbs.

A vegetarian with a low hemoglobin level needs to take a course of 7-10 days from the following types of herbs:

• creeping wheatgrass. The plant is rich in B vitamins, iron, ascorbic acid, and manganese. The leaves are brewed with boiling water in a 1:1 ratio, left for 1 hour and drunk 1 glass daily before meals;
• stinging nettle. For every 100 g of leaves there are 6 g of iron in a form easily absorbed by the body. A decoction or squeezed nettle juice strengthens the immune system and increases hemoglobin. Brew 1 glass of raw material with the same amount of boiling water, let it brew for 2 hours, strain and drink before eating;
• sea ​​buckthorn leaves. The green parts of the bush are rich in natural iron and can cure anemia. Brew 100 g of raw material with boiling water, cool naturally, strain and drink 2 times a day on an empty stomach.

Greens from the garden are the leader in the presence of folic acid in the green parts, which normalizes water and electrolyte balance. Daily consumption of dill, green onions, lettuce, and parsley will help the body absorb ferric iron more easily.

How to increase hemoglobin: examples and recipes.

Here are some popular, proven recipes for raising hemoglobin for a vegetarian:

• Mix a tablespoon of sprouted wheat with a tablespoon of dried fruit, preferably raisins. Drink in the morning on an empty stomach *;
• Add the juice of half a lemon and one teaspoon of honey to the rosehip infusion. Take on an empty stomach. The product is also useful for the prevention of colds;
• Drink two parts of carrot juice and one part of apple and beet juice twice a day before meals, freshly prepared.*;
• A mixture of honey, cranberries and walnuts. Take a tablespoon throughout the day *;
• Mix a glass of buckwheat (grind in a coffee grinder) with a glass of walnuts and honey. Take a tablespoon several times a day *;
• Pour a tablespoon of chopped celery leaves into two cups of boiling water, leave for 30 minutes, strain, take half a cup of the decoction before meals.*;
• Salad of cabbage leaves, dandelion, bell pepper and spinach. You can add sesame *;
• Pour two tablespoons of oats into two glasses of water and boil until swelling. Strain, squeeze, add the yolk, one tablespoon of ground almonds, one tablespoon of honey and two tablespoons of ground rose hips. Take one tablespoon before meals;
• Dissolve 50 grams of chopped chocolate in 100 ml of hot milk, cool and add three tablespoons of ice cream;
• Drink rosehip infusion (50 g per liter of water) instead of tea every day.*;
• An excellent remedy for anemia is Hemobin. It is a unique source of natural heme iron. The only iron-containing product in the world that does not have; contraindications and side effects.
• You can also increase hemoglobin with the following drugs: sorbifer durules, ferrogradumet and fenuls. There are contraindications. Should be taken under medical supervision.

with an asterisk ( * ) recipes that are suitable for vegans .

Ayurvedic preparations

Vegetarians are followers of Eastern practices. The Indian system of traditional medicine recommends improving blood composition and increasing hemoglobin by including natural foods in the diet.

Ayurvedic diet for low hemoglobin:

• eat beets every day in any form and drink beet juice;
• regularly for 1 month eat 12 black currants, which were soaked for 12 hours in water;
• include almonds, bananas, dates, pomegranates in the menu;
• cook all dishes with the addition of carrots. Use at least 1 root vegetable for each recipe;
• drink fresh apple juice before meals.

Ayurveda prohibits people suffering from anemia from drinking tea or coffee immediately after eating. Indian medicine recommends replacing drinks with herbal infusions.

Asanas and pranayama

Eastern medicine advises vegetarians to regularly perform their yoga exercises. A number of asanas and breathing manipulations (pranayama) help improve the functioning of the body, cell renewal, and the removal of toxins.

If your hemoglobin is low, do the following exercises daily:

• shoulder blade stand (birch tree). On the floor, lift your legs and pelvis up, rest your hands on your buttocks with your elbows bent;
• raising the legs at a straight angle. From a lying position, lift your closed straight legs and maintain an angle of 90 degrees;
• deep breathing. Sit on the floor, clasp your knees with your hands and press them against your chest. Take deep, long breaths in and out for 1 minute;
• holding your breath. From a sitting position on the floor, take a full lungful of air, rest the tip of your tongue on the roof of your upper jaw, arch your chest forward and arch your back. Hold your breath as long as possible and exhale deeply.

Yoga and breathing exercises help improve blood flow by compressing blood vessels. Static poses and pranayama stabilize the emotional state and improve well-being.

Prevention of anemia in vegetarians

A balanced diet for a vegetarian is the basis of his health. It is required to competently create a menu rich in natural iron and protein in order to maintain normal hemoglobin.

Follow these guidelines to prevent anemia in vegetarians:

• eat apples, cabbage, buckwheat, pomegranate, rose hips, tomatoes every day;
• add superfoods or iron supplements to your meals;
• take Hematogen or brewer's yeast to compensate for the lack of essential substances;
• Limit your intake of black tea and coffee. Replace drinks with a decoction of rose hips, medicinal herbs or cocoa;
• Visit the clinic regularly for tests.

Monitor how you feel. At the first signs of anemia, do not self-medicate, contact a medical facility, and adjust your diet. A balanced diet, daily activity, the introduction of Eastern practices, and the use of natural superfood supplements will help a vegetarian increase hemoglobin quickly and without medications.