How to delay the aging of the body
Why are we turning to Chinese practices again? Because the Chinese have been testing healing methods for centuries, proving that they really work.
No one will argue that the health of the entire body depends on the state of the cardiovascular system, because the blood pumped by our “pump” supplies the organs with oxygen and vital energy (Qi). To keep your heart pumping blood well, you need to do simple exercises every day.
Try doing 8 exercises for at least three days, and you will immediately notice an improvement in your condition. When your body feels that it has gotten better, you will never stop doing Chinese gymnastics.
Those who are already practicing note how inflammatory processes are gradually eliminated, chronic diseases go away, energy appears, and performance increases.
In addition, you have:
- the elasticity of blood vessels will improve;
- blood clots will not form, varicose veins will decrease;
- blood pressure will return to normal;
- anxiety, excessive excitability and fears will disappear;
- heart function stabilizes;
- dizziness will disappear;
- memory and attention will improve.
Main areas of study
The techniques of Chinese gymnastics are quite simple and accessible to everyone. To achieve a good result, it is important not only to do the exercises correctly, but also to find inner harmony.
Attention! During the training period it is necessary to exclude alcohol and nicotine! A healthy diet and proper daily routine are also important.
Basic rules of Qigong:
- Gradual increase in loads;
- Physical exercise should be done daily;
- There should be no feeling of fatigue;
- Heart rate should not be more than 120 beats/min;
- You can’t exercise if a person feels bad;
- Do not practice if you have heart pain without the permission of your doctor;
- Perform exercises on an empty stomach.
Set of exercises
It is better to perform exercises on an empty stomach. When performing, you cannot increase the heart rate above 120 beats/min. So keep an eye on your heart rate.
trembling leaf
You can do it without getting out of bed. Lying in bed, raise your legs and arms up, vigorously shake your limbs for 1-3 minutes. Vibration helps strengthen blood vessels.
In addition to improving the condition of the capillaries, lymph flows out. This allows you to remove toxins from the blood and remove morning swelling.
Head tapping
Using your fingertips, gently tap your entire head for 1 minute. There will be an improvement in blood supply in the vessels of the head.
Scratching your head
Comb your head with your fingers for 1 minute, starting from the forehead, moving towards the back of the head.
gold fish
You can also do it without getting out of bed.
Lying on your back, place your hands under your neck. Pull your toes towards you and tense your body. Do it 8-10 times to disperse the blood. Then tense your muscles and begin to vibrate your whole body, like a fish in water. This movement will relax the nerve endings of the neck and improve blood circulation in small vessels.
Leg Curl
Lying down, raise your legs, then bend them at the knees. Do 8 times.
Swing your legs
Stand with your feet shoulder-width apart, arms out to the sides. Swing your legs alternately towards the opposite hand. Sitting on a chair, simultaneously raise your right arm and leg, then your left.
Head rotation
Standing for 1 minute, perform circular rotations with your head, first in one direction, then in the other direction. Exercise improves blood flow to the brain.
"Shaking"
Rise onto your tiptoes, then drop sharply onto your heels. This way you will get rid of harmful energy by cleaning the blood vessels. Execution time 1 minute.
Strengthening the blood vessels of the legs with folk remedies
You can supplement the basic methods of strengthening the vascular system by resorting to traditional medicine. Folk remedies will help improve the condition of the circulatory system, eliminate the feeling of heaviness and even swelling of the lower extremities. For these purposes, healing decoctions and infusions, foot baths, etc. are used.
There are many recipes for healing herbal foot baths. This is how baths are used based on the following herbal infusions: dandelion, red clover, chamomile, nettle leaves, St. John's wort, linden blossom, etc. The selected herbs are poured with boiling water in advance and allowed to brew for 15 minutes, after which the resulting decoction is added to warm water. The water procedure for the feet lasts 15-20 minutes.
!
Garlic, honey and lemon are incredibly popular in alternative medicine recipes.
They are used to cleanse vascular walls from cholesterol plaques, increase the elasticity of the vascular wall and reduce the permeability of small capillaries. All these products are rich in biologically valuable substances. Therefore, there are various combinations and treatments with these products. Wrapping legs with garlic is widespread; nowadays it is extremely rarely used due to the low effectiveness of the method. To do this, you need to chop a couple of large heads of garlic with a garlic press, mix them with a small amount of butter (butter) and stir until a homogeneous paste is obtained. When applying the mass to the legs, special attention should be paid to painful areas of the veins. Then wrap your feet in cellophane and wrap them with a bandage.
Taking various herbal infusions is also considered an effective method of strengthening blood vessels. An infusion of yarrow or a decoction of hop cones infused in a water bath is useful.
In conclusion, I would like to add that regardless of how you decide to strengthen the vascular system, it is important to lead a healthy lifestyle and, first of all, give up bad habits and be physically active. Love yourself and your body will love you back!
Exercises by Nishi Katsuzo
Nishi, like other developers of techniques for restoring health to blood vessels, recommend performing health complexes daily.
The methods of Professor Hu Xiaofei, as well as the exercises of Nishi Katsudzo, include the famous 8 exercises for blood vessels.
These exercises were developed by the Chinese a long time ago, but are still used today as an easy way to maintain health and gain peace of mind. The healing technique can be used at any age, with different levels of physical fitness.
Modern healers also take classical movements as a basis, like Nishi, Yanshen Gong, Hu Xiaofei. These are the 8 movements described above:
- “Trembling leaf” - shaking arms and legs;
- “Tapping the head” with your fingertips;
- Bending raised legs in a lying position;
- Raising on toes and lowering heels;
- Rotate your head while standing.
Professor Hu Xiao Fei claims that after 40 years a person begins to age because he no longer has enough vital energy.
Taking just 10 minutes in the morning, you will improve your blood vessels and brain. Even in 10 minutes you can stop natural aging.
Therapeutic exercise after heart attacks and strokes
Exercise not only helps prevent cardiovascular disease. Rehabilitation therapy in the post-infarction period involves the mandatory introduction of physical therapy exercises. The first complex of exercise therapy is prescribed to be performed while still in the hospital, under the supervision of a doctor. But even after discharge, the patient should perform special exercises daily, alternating between feasible exercise and relaxation, for at least half an hour. To restore the myocardium, a full supply of blood and nutrients is required, and this requires feasible physical activity.
Exercises on a chair, consisting of alternately raising and lowering the legs and arms, are performed at a leisurely pace, with strict adherence to the rhythm of breathing. Walking in one place, bending to the right and left, swinging your legs - these exercises should be done while controlling your pulse. The heart rate should not rise above 120 beats per minute.
A stroke can also be compensated by using massage and exercise therapy. To restore the body's lost ability to move, it is necessary to exercise systematically and diligently. The first exercises will have to be done with an assistant, but after some time, the patient will be able to perform the complex selected by the doctor independently. During physical therapy after a stroke, it is important to avoid overwork and excessive stress. Regularity and systematicity in exercise therapy classes can restore the joy of movement.
How to train small capillaries
Small capillaries, or small vessels, are located throughout the body. They deliver blood to the skin, all internal organs, and then produce an outflow of waste products through the venous bed.
If blood circulation deteriorates in any area of the capillaries, then harmful substances immediately begin to accumulate there, which leads to disruptions in the functioning of all systems and internal organs.
By turning to the gymnastics of the founder of the training system for the capillary network, Katsuzo Nishi, you will allow your blood vessels to remain healthy. Start each morning by doing 8 unique exercises. You can also perform these movements before going to bed. All gymnastics will take you no more than 10 minutes a day.
Neurofeedback training
One of the promising methods is neurofeedback training. This is a procedure that allows you to learn to control the activity of your own brain. It is based on the principle of biofeedback. During neurofeedback training, small electrical signals from the brain are measured using electrodes attached to the scalp and converted into sound and images using software. That is, a computer program creates a real-time visualization of the bioelectrical activity of the brain.
How does this happen
The doctor gives instructions - and if the brain rhythms indicate a transition to the desired therapeutic state, then the program on the screen changes the image, sound and vibration intensity of the tactile sensor. Feedback facilitates the process of learning physiological control, and the computer program makes available information that would normally be imperceptible. If necessary, the doctor uses additional techniques to control the emotional state in order to enhance the effect of neurofeedback training.
It turns out that you can influence the rhythms of the brain interactively by tracking and recording your sensations. As you continue training and consolidate the desired feeling of relaxation, you acquire the skill of moving into the necessary therapeutic state on your own at any time.
Source: https://www.beicon.ru/beauty/trenirovki-dlya-mozga-kakie-oni-bivayut-i-zachem-oni-nuzhni-soveti-specialista
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Exercises to support capillaries
Anyone who sits a lot at the computer should definitely do just a few exercises throughout the day to help the brain stay in good condition:
- Slowly tilt your head back, then forward.
- Slowly turn your head, looking left, then right.
- Place your head on your left shoulder and hold for 5 seconds. Make movements smoothly, without jerking.
- Place your head on your right shoulder and hold for 5 seconds.
- Move your jaw forward. Do 8 times.
- While standing, slowly perform circular movements with your head, first in one direction, then in the other direction. Do 1-2 minutes. This will strengthen the neck muscles and is also very beneficial for the blood vessels of the brain.
To improve the functioning of your heart and blood vessels, walk on your toes for 10 minutes every day. Another very useful movement: clap your palm on the opposite shoulder.
The benefits of Shishonin gymnastics
The main benefit of the author's exercises according to Dr. Shishonin is to strengthen and increase the tone of the neck muscles, restore blood circulation and tissue nutrition. In addition, brain function improves, spasms and muscle tension are eliminated.
With regular exercise, you can say goodbye forever to headaches, dizziness, discomfort in the cervical region, insomnia and high blood pressure.
Over time, therapeutic exercises restore motor ability, positive mood and well-being.
Physical education is excellent for both treatment and prevention of various diseases and conditions in the neck. Designed for all age groups.
Charging Shishonin is especially necessary for people who are exposed to frequent stress, hypothermia, and high intellectual and physical work.
