The volumes of the chest, waist, and hips are one of the main criteria currently used to determine beauty standards. The considered body parameters 90-60-90 are considered the standard for models, actresses, and singers. Teenage girls and young girls often strive to measure their volumes, adjusting them to the above figures, considering them the standard of beauty, femininity and attractiveness.
Girls who are initially born with a proportional figure may have such “ideal” parameters. A thin waist, feminine breasts and hips make a woman attractive and confident.
Blood pressure 90/60 hypotension or maximum permissible norm
Although the maximum acceptable norm for blood pressure is considered to be 100/60, indicators of 90/60 can also be considered physiological or adaptive if a person does not lose the ability to work, does not have complaints, and feels comfortable.
If negative symptoms appear: headaches, faintness, weakness, fatigue, you should consult a doctor.
Most often, hypotension is recorded in:
- athletes;
- teenagers;
- pregnant women;
- during menopause;
- during acclimatization.
There is no need for special treatment if there is no discomfort.
Is this pressure dangerous and for whom?
A pressure of 90 over 60 in the presence of negative symptoms is dangerous due to the development of hypoxia and damage to internal organs, especially the kidneys, brain, and heart. At risk are teenagers with high needs for nutrients and oxygen for a growing body, or pregnant women who need a double portion of nutrition and oxygen supply for the normal development of the fetus and the optimal well-being of the expectant mother.
Teenagers
At this age, physiological provocateurs of hypotension 90/60 are:
- stuffiness in the room;
- overwork;
- unbalanced diet;
- physical inactivity;
- change of the usual climate to the highlands, tropics or polar regions;
- sports training.
But the influence of the following factors cannot be excluded:
- hereditary predisposition;
- intrauterine developmental anomalies;
- mental overload;
- stress;
- decrease in the body's defenses.
The explanation of the danger of hypotension by hormonal changes is not convincing, since only disruption of the endocrine glands cannot cause such a large-scale disruption of metabolic processes that lead to a drop in pressure below the maximum permissible level. A teenager with a blood pressure of 90/60 should definitely consult a doctor, and the hypotension numbers should be adjusted.
Women during menstruation and during pregnancy, lactation
Physiological menstruation is a consequence of the competition between estrogen and progesterone. The first ensures the maturation of the egg, ovulation, the second prepares the uterus for implantation of the zygote. If there is no pregnancy, detachment of the uterine mucosa occurs with bleeding, which is called menstruation. It is progesterone that provokes the negative symptoms of PMS, including hypotension, surges in blood pressure, dizziness, fainting, tachycardia, and increased ICP. This condition requires medical supervision.
If pregnancy occurs, then blood pressure 90 over 60 in the first trimester is considered the physiological norm
, but then a sharp drop in pressure can cause:
- migraine;
- traumatic fainting;
- chronic fatigue;
- toxicosis with constant nausea, vomiting;
- convulsions;
- hyperhidrosis;
- arrhythmia;
- lethargy.
The reason is a hormonal restructuring: the developing placenta requires additional blood supply, new collaterals develop, and the total volume of circulating blood increases. Hypotension is an adaptation to this. If the pressure drops in the third trimester, this is a threat to the pregnancy itself.
The postpartum period is often accompanied by blood pressure of 90/60. This aggravates the weakness of the young mother and interferes with normal breastfeeding. There are several reasons:
- lactation dehydration;
- hyperoxytocinemia (uterine tone) due to mechanical irritation of the nipple during feeding;
- avitaminosis.
A balanced diet and optimal drinking regimen are the basis for the prevention of low blood pressure during pregnancy and lactation.
Weather dependent
People are sensitive to weather conditions, but among us there are also weather-dependent people who suffer from changes in atmospheric pressure, which cause suffering for hypotensive people. Cyclones, which most often occur in autumn and spring, are the scourge of hypometeopaths. They feel:
- dizziness, migraine pain, presyncope;
- loss of performance, weakness;
- bradycardia;
- shortness of breath;
- dyspepsia.
Brain hypoxia leads to encephalopathy, ataxia, and memory impairment. Respiratory disorders cause panic attacks and provoke VSD.
Patients with VSD
Vegetonics with a pressure of 90 to 60 simultaneously suffer from hypotension and vegetative-vascular dystonia. The symptoms in this case are vague, no specifics. A detailed examination is needed to identify the root cause of low blood pressure. Treatment of combined pathology requires caution when the main principle becomes “do no harm.” It is customary to pay special attention to the nature of the pulse.
Men's opinions about ideal parameters
Female figures and proportions are a topic of discussion for both the fairer sex and men. Tastes are different, therefore opinions among the male population are also different.
As you know, beauty criteria have changed from era to era, but if we talk about today, men are often attracted to women with an hourglass figure. Medium-sized breasts, feminine rounded hips and a thin waist are considered classic beauty parameters. Men often say that they like proportional figures.
Now there are several criteria by which a girl’s body type is determined:
- An hourglass body shape refers to a guitar-shaped figure where your waist size is less than 70% of your hip size.
- Sexy curves. We are talking about a feminine (not skinny) figure with smooth lines. From a men's point of view, size is not as important as having elegant curves. This criterion assumes that men pay attention to healthy women with optimal weight.
- Long legs. Beautiful legs attract the eye so much that other parts of the body often fade into the background.
- Athletic build. Most men pay attention to slender girls, but the concept of “athletic figure” is not necessarily associated with thin girls. Main requirements: fit figure in accordance with the size, even posture.
BP 90/60 with high and low pulse
Bradycardia (low pulse) with blood pressure readings of 90/60 can warn of a developing pre-infarction condition or VSD. Tachycardia (high pulse) indicates:
- loss of strength;
- anemia due to blood loss;
- vitamin deficiency;
- cardiogenic or hypovolemic shock;
- infectious and inflammatory processes;
- pregnancy.
The main pathology that provokes SBP/DBP – 90/60 is considered to be a disturbance in the functioning of the heart and blood vessels.
Why does blood pressure drop?
There are many reasons that cause arterial hypotension: adaptation to unusual conditions without discomfort for a person or a disease such as atherosclerosis, allergies, pathology of the circulatory system, digestion, urination, drug and other intoxication, endocrine disruptions, but the pathogenesis is one. It consists of 4 stages:
- decreased cardiac output (severe heart pathology);
- reduction in the total volume of circulating blood (major blood loss);
- decreased elasticity of arterial walls (toxic change in the structure of capillaries, shock, collapse);
- decrease in venous blood flow to the heart (the result of surgical interventions to relieve pleurisy, ascites).
Sometimes the renin-angiotensin-aldosterone system, disruption of the brain centers and vascular receptors are involved in the hypotensive syndrome.
Causes
There are two types of hypotension. It is customary to highlight:
- Primary (physiological). It forms independently and does not cause serious changes in a person’s well-being.
- Secondary. Hypotension develops as a complication of an existing disease and is accompanied by severe symptoms.
Primary
Low blood pressure can be inherited. Women and girls with an asthenic body type are especially often hypotensive. The condition is not accompanied by severe symptoms. A natural decrease in blood pressure occurs during periods of hormonal changes:
- period of bearing a child;
- menstruation;
- menopause
Adolescent hypertension is an acceptable norm. The condition is caused by hormonal changes occurring in the body, lack of stability in the functioning of the cardiovascular system and too rapid growth of the child. Blood pressure stabilizes on its own after puberty and does not require any medical adjustment.
The development of primary hypotension can also be provoked by:
- overwork – nervous and physical;
- dependence on weather conditions;
- climate change;
- sedentary lifestyle.
In adults, primary hypotension occurs due to lack of physical activity. The result of physical inactivity is a decrease in the elasticity of the walls of blood vessels. But if an elderly person leads a fairly active lifestyle, then the primary form of hypotension does not threaten him.
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Secondary
Secondary hypotension occurs as a complication of another serious disease. The reasons can be:
- pathologies of the thyroid gland;
- disruption of the pituitary gland and adrenal glands;
- anemic conditions;
- heart disease;
- brain injuries;
- diabetes;
- tuberculosis;
- infections;
- severe burns;
- allergy;
- intoxication of various origins.
The effectiveness of treatment for secondary hypotension depends on the results of therapy for the disease that provoked it.
Secondary hypotension sometimes occurs during long-term use of the following medications:
- diuretics;
- antispasmodics;
- ACE inhibitors;
- calcium antagonists.
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Diagnosis and main symptoms
The diagnostic algorithm is simple:
- History taking, physical examination.
- UBC, OAM, blood testing for hormones.
- Tonometry, Holter.
- ECG, EchoCG, EEG.
- MRI.
- Load tests.
- Consultations of narrow specialists.
The list of manipulations can be expanded at the discretion of the doctor. The examination reveals the main symptoms of hypotension:
- weakness;
- headaches and chest pains;
- dyspnea;
- lethargy, apathy;
- digestive disorders;
- tachycardia.
An increase in symptoms with a sharp decrease in pressure indicators threatens a hypotensive crisis requiring emergency assistance.
How to correct blood pressure 90/60 and when you need an ambulance
First aid for hypotension is:
- taking a horizontal position;
- access to fresh air;
- loosening tight clothing;
- salt on the tip of a spoon under the tongue;
- damp cloth on the forehead;
- taking citramon.
If hypotension (90/60) is combined with tachycardia, a pulse of 90-110 is already a reason to call an ambulance
. In addition, an emergency room is necessary for:
- migraine, dizziness;
- progressive weakness, drowsiness;
- shortness of breath;
- nausea;
- floaters in the eyes.
All these are signs of a pre-heart attack.
Ways to quickly increase blood pressure
A drop in blood pressure can be stopped at home:
- a cup of strong tea or coffee (freshly ground);
- a bar of dark chocolate;
- pickled cucumber with spices;
- several glasses of plain water;
- contrast shower.
The effect of coffee is short-lived, but if blood pressure is 90/60 combined with tachycardia, pulse is over 80, then it is better to avoid it.
Famous women with perfect figures
With the spread of the Internet and television, you can find information about the weight, height of celebrities, their diet, training, lifestyle in general, and ways to achieve their desired parameters. Let's look at various examples of celebrities at different times.
Marilyn Monroe
This actress immediately comes to mind as a bright star with red lipstick, snow-white hair and a pronounced sexuality - she became the standard of beauty of the 50s. Her height is 162 centimeters, weight - about 56 kg, chest volume - 92 cm, waist - 60 cm, hips - 92 cm. Being brown-haired and having a rather simple appearance, Marilyn Monroe changed beyond recognition, becoming famous and popular.
Monica Belucchi
The Italian actress and model is the owner of a rather curvy figure. Being a representative of a non-standard model appearance, she is one of the most attractive and sexy stars. Her height is 171 cm. Weight ranges from 63 to 65 kg. Eye color – brown. The actress changes hair color from dark chestnut, black, to cognac with red. Her chest is about 91 cm, her waist is 62 cm, and her hips are 92 cm.
Thanks to her bright appearance, excellent figure, piercing gaze, she is not only a sought-after actress, but also a model for famous couturiers, as well as the face of manufacturing companies of various brands of perfumes and cosmetics. Having Italian roots, Monica loves delicious national food, but she limits her portions. She maintains her figure by swimming, yoga, and taking a contrast shower.
Vera Brezhneva
Singer, actress, one of the brightest Russian stars. With a height of 172 cm, the mother of two children maintains a weight of 53 kg. Figure parameters 90/62/92. The celebrity adheres to certain rules. She tries to eat right, eliminating mostly fast food, alcohol and other harmful foods. As for physical activity, Vera works out in the gym, runs, practices yoga, and walks. In addition, she pays great attention to the drinking regime, trying to drink a lot of clean water.
Angelina Jolie
Actress, director, producer and model, Angelina is one of the most famous women in the world. With a height of 169 cm, her weight is approximately 52 kg. Angelina is of the opinion that you need to eat at least five times a day, snacking on fruit or milk. At the same time, she leads an active lifestyle, goes to the gym without fail, and is also interested in yoga. She eats garlic and ginger, which are excellent for breaking down fats.
Jessica Alba
The actress, mother of two children at the age of 36 has remarkable parameters: her height is 169 cm and her weight is 55 kg. Parameters: 88-60-88. After the birth of the child, the actress gained a lot of weight. The need to act in films and for the covers of glossy magazines forced Jessica to quickly return to her previous appearance. So, the actress returned to shape in a few months thanks to proper, fractional nutrition and training with a specialist.
Scarlett Johansson
The actress and producer is in her early thirties. Being one of the highest paid actresses and the mother of a small child, she is recognized as the most beautiful woman in the world. It is worth noting her short height of 162 cm and weight of 55 kg, making this celebrity unlike standard models. Star parameters: 94-63-93. Scarlett runs and works out at the fitness club only when necessary. At the same time, she tries to eat a balanced diet, including a large amount of vegetables, fruits in her diet, as well as lean meat. Johansson is not a representative of exclusively healthy eating. Looking at her figure up close, you can notice voluminous hips and legs, cellulite, but overall she is feminine and attractive.
Jennifer Lopez
This singer, actress, dancer, producer is an example of beauty. However, its parameters are far from standard. With a height of 167 centimeters, J. Lo weighs 56 kilograms, her measurements are 88-58-96. She is recognized as one of the sexiest stars in Hollywood. To achieve such results, the celebrity adheres to a low-calorie diet with frequent meals in small portions, and works out in the gym. In addition, she is known for her dancing skills, which she often demonstrates during her performances. Jennifer recently launched her own brand of sportswear, keeps herself in shape and is an example for others.
Kate Winslet
The popular actress, producer, mother of two children is 169 cm tall and has a rather considerable weight - 63 kg. The chest volume is 96 cm, the waist volume is 64 cm, and the hips are 98 cm. Possessing curvaceous figures since childhood, in her youth the actress struggled with extra pounds, her weight often changed. By the age of 30, Kate managed to get into shape, and now she maintains her figure with the help of healthy eating, exercise, and Pilates. At the same time, the celebrity does not consider it necessary to exhaust himself with hard training.
Cindy Crawford
In the 90s of the twentieth century, a real boom in home training began, and many thematic video courses were released. One of the best training videos of those years belonged to Cindy Crawford. The model independently demonstrated workouts for a slim body, which took place in 3 stages. This included warming up, developing the muscles of the arms, legs, abs, stretching, and exercises with dumbbells. The model itself had enviable parameters: with a height of 175 cm, its weight was 64 kg. Volumes: 87-66-89.
Natalya Vodyanova
The Russian model, actress, mother of many children has an excellent figure: with a height of 176 cm, her weight is about 50 kg. Natalia's volumes are 87-60-87. Thanks to her data, she is one of the highest paid and sought-after models in the world. In addition, Vodianova acts in films, advertising, and does charity work. Proper nutrition, jogging, and an active lifestyle help the model remain beautiful and attractive.
