Mudras for High Blood Pressure | TOP 9 Best Combinations

In ancient times, medicine was very different from modern medicine. There were no synthetic drugs then, and all medicines were made from natural products. At the same time, not only folk recipes were used to treat various diseases. Previously, healers paid great attention to energy practices, believing that the entire human body was enveloped in energy flows. Moreover, this opinion was held not only by eastern sages.

The ancient Slavs also paid great attention to energy. For example, the well-known energy centers, which in the east are called chakras, were called springs (charms and wells) by our ancestors.

Despite the fact that medicine has reached a new level these days, many people still listen to our ancestors. For example, adherents of Ayurveda and other eastern teachings believe that mudras will help to cope even with such an intractable disease as hypertension. And without a doubt, there is some truth in this. But how does finger yoga work to reduce blood pressure?

What are mudras?

Mudras, to put it in the most understandable language, are special combinations of fingers. They are responsible for different parts of the body. Such exercises are also called finger yoga.

It is worth noting that there are mudras not only for the hands, but also for other parts of the body. For example, the eyes and tongue. Despite this, hand mudras are the most popular, since it is believed that the most significant etheric flows are located on the fingers and hands.

Such finger combinations primarily affect the etheric body. At the same time, it is energy flows that influence the state of our body.

Mudras have two purposes. The first is the direction of the energy flows of our body in the right direction. The second is communication with the Universe.

If we talk about mudras specifically as a method of healing diseases, then the first direction is most significant here. By connecting our fingers in the correct order, we create closed energy flows aimed at improving the functioning of specific organs and systems of the body.

Mudras are also used to attract wealth, health, prosperity, etc. into our lives. In this case, gestures help send the desired message to the Universe, working better than any words. From a psychological point of view, mudras act in the same way as meditation. Concentrating on certain gestures helps to get rid of worries and restore internal balance.

Thus, mudras help direct energy flows to the damaged organ, activating its self-healing. In addition, this technique helps to normalize the psycho-emotional state, activate the brain and put the etheric body in order.

There is a mudra to solve every problem. When developing such gestures, the ancient sages took into account which element a particular finger belonged to.

The meaning of fingers in yoga practice:

Big - fire
Index - air
Middle - ether,
Nameless - earth,
The little finger is water.

For headaches

You should consider the most useful exercises to solve problems associated with pain in the head.

Mahashirs mudra

Pain during weather changes usually manifests itself in the eye area, the back of the head, and the lumbar spine. There may be difficulty breathing or digesting food.

This exercise is suitable for relieving pain symptoms in the head, regardless of the cause of their occurrence. To do this, you first need to understand the psychological causes of pain. Before class, do a relaxed head massage (in the occipital and frontal region). Maintain a calm, uniform breathing cycle. You can also gently massage your eyes.

The mudra is performed with two palms in a certain sequence.

Combine the tips of the thumb, index and middle. The nameless one should be placed in the center of the brush.
Straighten your little finger and move it slightly away.
Use the pose for therapeutic purposes every day ( at least three times for 6 minutes ).

In practice, it is important to pay attention to the visualization of energy flows that penetrate the head and move towards the feet. After a few minutes, consciousness becomes clear and light. After the mudra, you can run your open palms over your face and feel joy.

Shakyamuni hat

This pose helps relieve dizziness and pain inside the head. It increases brain activity and eases the feeling of vague anxiety.

It is better to perform the mudra with a lit white candle, turning your body towards the east.

Place your palms together and move them to the level between your eyebrows. Press your fingers tightly together except for your thumbs, they are set to the sides.
Connect the upper phalanges of the middle and little fingers of both hands together in a straight position.
Place the ring and index fingers in a bent position alternately at the level of the middle phalanges.

How are mudras related to pressure?

Hypertension is a condition in which there is constant high blood pressure. It occurs under the influence of various diseases, with the constant influence of negative external factors or due to the genetic characteristics of the body. At the same time, stress, unhealthy diet, physical overexertion, etc. can provoke the occurrence of hypertension and aggravate its course.

Eastern healers believe that any pathology, including hypertension, is associated with impaired circulation of energy flows. And any disease can be healed by forcing the ether to move in the right direction.

Thus, the effect of mudras on pressure is explained by several factors. Each of them is of great importance.

What explains the effectiveness of mudras against high blood pressure:

Mudras activate the self-healing processes of the necessary organs. In the case of pressure, all gestures are aimed at optimizing the functioning of the heart, cardiovascular system and kidneys.
Such activities help cope with stress and get rid of worries. This is exactly what is necessary to normalize the readings on the tonometer.
Also, properly directed energy flows help protect internal organs from the negative effects of hypertension.
It is believed that mudras normalize hormonal levels and improve metabolism. This also has a positive effect on blood pressure.

Thus, mudras against high blood pressure help by improving the functioning of internal organs, activating their self-healing processes and stabilizing the emotional and hormonal levels. At the same time, adherents of this technique say that the effect can be achieved only with regular use of finger yoga.

How to learn to feel mudras

Teachers of Eastern philosophy say that mudras can help both headaches and blood pressure only if a person feels them and believes in their effectiveness. Therefore, before turning to this practice, it is worth doing a few simple exercises.

How to learn to feel mudras:

Ball of energy. Sit on the floor with your legs crossed. Bend your elbows and place your palms as if there was a ball between them. Imagine that energy flows throughout your body and flows out through your hands, forming a ball. Feel it literally physically. You should feel that a ball is actually forming between your palms, which warms your hands. When you have completed this task, move on to the next exercise.
Periodically spontaneously form your fingers into mudras. Then unclench them. Understand how your feelings change. At the moment of folding the mudras, you should feel the energy flowing through your body.
Repeat attempts until success is achieved. As you close your fingers, you should feel how your internal electricity closes at the points of contact between your fingers.
Learn to understand your body. When folding this or that mudra, try to feel what organs and systems it affects. This is also important to feel practically physically. Try not to forget for a moment about the flow of energy.

Each of these exercises must be performed after studying the previous one, you will achieve success.

When each practice is mastered, you can use mudras for pressure.

How to do it?

Before performing the exercises, it is advisable to thoroughly warm up your hands by rubbing them against each other. The room should be warm enough (at least 20 degrees). It is recommended to practice when a headache occurs several times a day ( 3-6 approaches for 5-10 minutes ). If you feel worse, you should stop the exercise immediately.

You need to perform the poses in a calm state, without overexertion. After yoga you should rest. Each new figure should be accompanied by preliminary washing of hands with cool tap water. Next, shake your hands and wipe them dry.

Rules of finger yoga for hypertension

When using mudras to lower blood pressure, it is very important to follow all the rules regarding this technique. Otherwise, hand yoga simply will not give the expected results.

Rules for using mudras:

During class, all thoughts should be focused only on performing the exercises and recovery. Thinking about extraneous matters is prohibited. If you can't free your mind, you can think about rising blood pressure.
Regularity of exercise is very important. Mudras should be performed daily for at least 15 minutes. At the same time, adherents of this technique say that this practice will be most effective if you devote half an hour to it every day.
When performing mudras, you need to use both hands at once. It is important to achieve synchronicity.
Much attention should be paid to the quality of the exercises. The wrong attitude or incorrectly placed fingers will not bring the desired results.
Fingers should not be squeezed too tightly. They should be relaxed.
Mudras are performed in a sitting position. In this case, you need to turn to the eastern part of the room.
It is advisable to conduct classes with your eyes closed. You can also direct your gaze to an object that has a yellow or greenish tint.
In order for energy to circulate properly throughout the body, it is very important to keep your back straight.
It is very important that all movements are smooth. You can't stop exercising suddenly.
You need to breathe slowly and measuredly.
While performing mudras, you should not leave the TV or music on. It is advisable to turn off your phone and other gadgets.

Mudra for headaches

The headache can be so unbearable that traditional medicine becomes powerless. Then healing mudras for fingers come to the rescue. By changing the energy balance in your body, you can get rid of headaches. The “Window of Wisdom” mudra helps spasm of blood vessels in the head and atherosclerosis of blood vessels. The spasm is relieved, therefore the pain recedes. To fold this mudra you need to perform the following sequence of actions:

Press the ring finger of your left hand with your thumb into your palm;
Spread the rest of your fingers wide;
Repeat the steps for the right hand.

Mudra "Window of Wisdom"

To achieve the effect, it is recommended to fold the mudra three times a day for 15 minutes.

Another mudra that helps with migraines is the Chandman Bowl. It works best if performed in a room scented with bergamot essential oil. The folding algorithm is as follows:

Keep both hands in the solar plexus area;
Close the index, middle, ring and little fingers of each hand tightly;
Place one palm on top of the other, forming a bowl;
Straighten your thumbs and put them to the sides.

Healing mudras should be folded easily, without pressure.

Mudra "Chandman's Bowl"

What mudras are used for high blood pressure

There are a large number of mudras. They all influence their organ and send a certain message to the universe. Therefore, when using mudras for high blood pressure, you need to know what combinations to use in this case.

Mudras that are useful for hypertension are aimed at self-healing and optimizing the functioning of the heart, blood vessels, kidneys and endocrine system. Along the way, they can affect some other systems.

Each of these mudras affects its own system. Moreover, their combination helps to cope with such a complex disease as hypertension.

It is very important to fold your fingers correctly when performing mudras. Therefore, we will consider each item from this list separately.

Initial mudra

The main yoga exercise for fingers for hypertension is called mudra to stabilize blood pressure. From this name it is clear that this combination is aimed specifically at normalizing the indicators on the tonometer. This mudra helps lower blood pressure. At the same time, many note that the effect is noticeable quite quickly.

Technique:

Make a fist with your left hand. Place the second hand on it, folding your fingers so that the knuckles of one limb lie on the other.
The main finger of the left limb should be pressed to the base of the palm, but remain straight. The thumb of the second hand should be placed under the folded index and the remaining fingers of the left.
The index finger of the right hand should be straightened and raised up.
As a result, only the right index finger and left thumb should remain raised.

For migraine

Yoga masters recommend performing the “Chadman Bowl” for severe, prolonged headaches (migraines). The palms should be placed near the chest. And with the middle and index fingers of your left hand, touch your right palm. The same fingers on the other hand are placed in the same way.

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Some useful tips

To optimize this method of treating hypertension, you can use a few simple tips. They will help increase the effectiveness of mudras.

Tips for using mudras:

It is very important to perform mudras daily. If you don't have time to do them at home one day, you can do them while riding the bus, at work during your lunch break, or in the bath.
You can proceed to perform the complex only after you learn to feel the mudras.
It is advisable to devote 5-10 minutes to each mudra. If you cannot perform the entire complex for that amount of time, then you can use several exercises throughout the day.
Aromatherapy will increase the effectiveness of the procedure. It is important to use oils that are suitable for hypertension.
If you are unable to perform mudra with your legs crossed, you can do it while sitting, lying down, or even standing.
Try to enjoy exercise. In this case they will be most effective.

Aromatherapy to enhance the effectiveness of mudras

It is very useful to supplement mudras with aromatherapy. However, it is important to know which oils can be used.

Oils for hypertension for aromatherapy:

Lavender oil. Helps increase blood circulation, improves the condition of the cardiovascular system, and accelerates tissue regeneration.
Bergamot oil. Relieves vascular spasms, calms the nervous system, fights inflammation.
Sage oil. Relaxes and calms.
Chamomile oil. Soothes, fights inflammation, has an antihistamine effect.
Marjoram oil. Relieves spasms, expands the elements of the circulatory system, soothes, increases the intensity of blood circulation, accelerates tissue regeneration.