One spoon of these seeds will lower blood pressure, sugar levels and relieve gastritis

pancreatitis

inflammation of the pancreas

cancer

The pancreas is an indispensable part of the digestive system. This organ performs two main functions. The first function is to produce enzymes that break down proteins, fats and carbohydrates that enter the body with food. The second function is to produce the hormone insulin, which helps absorb glucose. Under the influence of external or internal negative factors, one of which is poor nutrition, chronic and acute pathologies of the pancreas develop.

According to statistics, every third middle-aged person is diagnosed with chronic sluggish pancreatitis (inflammation of the pancreas). This disease can occur not only in chronic, but also in acute form. The acute course of pancreatitis is accompanied by the death of organ cells (pancreatic necrosis). Acute pancreatitis poses a direct threat not only to human health, but also to human life.

Effect on pressure

Fennel is widely used in medicine: its infusion lowers blood pressure and is used in the treatment of stage 1 and 2 hypertension, as a strong diuretic. All parts of the plant have a hypotensive effect: leaves, stems, seeds (fruits).

Active ingredients in their composition:

• calm the nervous system: reduce irritability, agitation, eliminate anxiety, normalize sleep;
• Expands the walls of arteries, relieves spasms, inhibits vascular inflammation, restores elasticity;
• removing excess fluid from the body, relieving swelling.

All these properties help reduce high blood pressure, stabilize blood pressure levels and reduce the risk of hypertension.

Fennel seeds have a strong antispasmodic effect. They are recommended for the prevention of angina attacks in neurotic disorders.

Medicines for bloating

To help combat bloating caused by a lack of digestive enzymes, medications containing enzymes similar to those produced by our body can help.

What should a drug “be able to do” to improve digestion?5

• overcome gastric juice without loss of effectiveness;
• distributed throughout the food bolus;
• quickly enter the intestines and become active;
• digest fats, carbohydrates, proteins.

It is difficult for tableted forms of enzymes to enter the intestines, unlike the tiny particles in the form of which Creon® is produced. The tablets should not be divided, crushed or chewed, as this leads to a decrease in the effectiveness of the active substance.

As a rule, to eliminate heaviness after eating and other unpleasant symptoms, 1 capsule of Creon® 100006 is enough. 10,000 is the number of units of lipase, the enzyme that is responsible for the breakdown of fats. There is no need to be afraid of this number. Our bodies produce up to 720,000 of these units during each meal7. Thus, the dose of Creon® is only a support for your own digestion. Creon® has no analogues in the group of enzymes, since no other drug is available in the form of minimicrospheres8.

Chemical composition and beneficial properties

Herbs, stems, and seeds of fennel contain many useful and valuable substances for the body:

• ascorbic acid, nicotinic acid;
• vitamins: carotene, thiamine, riboflavin;
• essential oils: oleic, palmitic, linoleic acids;
• flavonoids: quercetin, kaempferol;
• carbohydrates, proteins, pectins;
• mineral salts: iron, calcium, potassium, phosphorus.

The high content of essential oil, a complex of vitamins and minerals improves digestion, increases appetite, and normalizes metabolism.

Fennel, and especially its seeds, are recommended for dietary use for:

• obesity;
• high cholesterol;
• atherosclerosis;
• hypertension;
• diseases of the liver, gall bladder, kidneys;
• Increased amount of gas;
• Respiratory diseases accompanied by cough.

It is worth using fennel during pregnancy and lactation. Improves lactation, psycho-emotional state, maintains proper functioning of the digestive tract, prevents flatulence, intestinal spasms and colic.

What should I do to prevent bloating from appearing?

Simple rules to reduce the risk of flatulence:

• Eating should be slow, with thorough chewing of food, without distraction by extraneous actions.
• Avoid quick snacks on the go, smoking, and drinking alcohol.
• Limit the consumption of foods that increase gas formation.
• Avoid sugary carbonated drinks (there is nothing healthy in them).
• Drink enough clean water per day.
• Follow a proper diet (fried, fatty foods should not predominate)3.

Before a big feast or when overeating, it is better to take care of preventing bloating* in advance. To do this, you can take Creon® 10000 capsule with food or immediately after it. The active substances contained in the drug help natural digestion, reducing the risk of discomfort and heaviness after eating.

Traditional recipes with dill for high blood pressure

Dill seeds for blood pressure are taken in the form of a decoction or infusion. Herbs can be consumed fresh, but it is much more useful to prepare medicinal drinks that relieve swelling and stabilize blood pressure.

The most effective recipes:

• A decoction of seeds for hypertension and edema. In a thermos, pour 10 g of raw material with hot water, 200 ml, and leave overnight. Take 50 ml three times a day. If you don’t have a thermos, bring the water with the seeds to a boil and simmer for 30 minutes. Okay, take it too.
• Dill for blood pressure and high cholesterol. Finely chop the leaves and stems. Add a glass of hot water to 2 tablespoons of herb, leave for half an hour, cover the pan with a lid. Drink with two buns.
• Dill powder. Grind the seeds into powder using a coffee grinder. Take 1 tablespoon (without adding) with water three times a day. The course of treatment is 3 weeks, then it is advisable to switch to greens or dill water.
• Dill water. To prepare 40 g of dried or fresh seeds, pour 500 ml of hot water and leave in a thermos for 3-4 hours. You can put it in a water bath, hold it for half an hour, and then keep it with a lid in a tightly closed container for 2 hours. Water can be prepared from ready-made fennel oil (available at pharmacies). Dissolve 0.2 ml of essential oil in a glass of warm water (not boiling!). Drink 1 tablespoon 3 times a day. Dill water lowers blood pressure and improves digestion.
• Dill tea with pressure. Method one: pour 1 tablespoon of dried seeds into 200-300 ml of boiling water, leave for 10 minutes, drink immediately. Second method: after brewing black or green tea, add 1 tablespoon of fresh finely chopped herbs to the infusion. You can drink up to 4 teaspoons during the day. You can add a slice of lemon or sweeten with honey.
• Dill tincture, which lowers blood pressure, cleanses blood vessels of cholesterol deposits. Heat 3 tablespoons of seeds and 500 ml of Cahors over low heat for 15 minutes, without bringing to a boil. Strain and store in a dark glass bottle. Take 1 tablespoon an hour before bedtime. The duration of treatment is 10 days, then a 7-day break. Repeat every month.
• A remedy for blood pressure, neurotic disorders (headache, nausea, dizziness, insomnia). Pour 1 tablespoon of fennel seeds into a glass of milk, bring to a boil, reduce heat to low, and simmer for 10 minutes. Drink immediately in warm, small sips. The duration of treatment is 14 days.

Decoctions and infusions of dill seeds can be drunk for a long time, from 1 to 3 months.

Reviews

Reviews about the treatment of hypertension with dill are positive.

Olga Aleksandrovna, 65 years old: I have been suffering from hypertension for many years. I always took a lot of drugs. The doctor advised supplementing traditional treatment with dill-based products. I drank a decoction of seeds. I began to feel better, the headaches became much weaker. Improved sleep.

Elena, 28 years old: My head began to hurt often. After visiting a doctor and monitoring blood pressure readings, initial hypertension was diagnosed. My grandmother (she knows a lot about herbs) advised me to drink dill water. It helped! The headache stopped and my blood pressure returned to normal.

Medicinal preparations with dill for hypertension

Fennel can be combined with other medicinal herbs for blood pressure:

• Collection No. 1: eliminates swelling, headaches, symptoms of dyspepsia, has a calming effect. 5 g valerian or valerian root, 5 g fennel seeds, 10 g juniper, 300 ml boiling water. Mix the ingredients, add hot water, leave for 3 hours. Take 1 tablespoon three times a day after meals. If you suffer from insomnia, take the infusion for the third time 1 hour before bedtime.
• Collection No. 2: lowers blood pressure, normalizes lipid metabolism, accelerates the elimination of bad cholesterol. Fennel seeds, anise, coriander, chamomile flowers are taken in equal proportions. Pour 2 tablespoons of raw material into 200 ml of boiling water and leave for 15-30 minutes. Drink twice. You can add honey.
• Collection No. 3: Increases immunity, improves digestion, relieves symptoms of hypertension. 1 tablespoon of crushed raspberry leaves, black currants, hop cones, fennel seeds, dried apple peel, 1 liter of water. Mix the ingredients, add water, bring to a boil, simmer for 10 minutes. Drink 200 ml in the morning and before bed.

Herbal treatment lasts 21 days and can be repeated after a two-week break.

Why does bloating occur?

Bloating and flatulence can be caused by various reasons. But in any case, these are symptoms indicating possible problems with the digestive system. Increased gas formation is accompanied by the vast majority of diseases of the gastrointestinal tract (GIT). One of the causes of bloating may be aerophagia - swallowing air while eating. This can happen due to conversations during feasts, during quick snacks on the go and due to factors such as smoking, poor-quality jaw prostheses, etc.

Another common cause of discomfort after eating, leading to bloating, is the consumption of foods that increase gas formation and poorly tolerated foods, such as milk2.

Even in completely healthy people, flatulence can occur when consuming the following foods:

• legumes: peas, beans, lentils;
• vegetables: cauliflower, Brussels sprouts, white cabbage, broccoli, radishes, celery;
• some grains: bran, wheat germ, corn;
• baked goods: pies, buns, bagels;
• sweets: cookies, cakes, pastries, ice cream;

• flour: bread, dumplings, pasta;
• dairy products, especially fresh milk;
• fruits with a high fructose content: grapes, figs, melon, pear, dates;
• carbonated drinks and fruit juice concentrates;
• containing cocoa: coffee, chocolate.

The appearance of bloating can be caused by impaired digestion of carbohydrates entering the body with food. The reason for this may be a lack of digestive enzymes. If the body does not have enough digestive enzymes, their deficiency must be compensated. For this purpose, there are preparations that contain the required amount of enzymes similar to those produced by the body3. Such drugs include Creon®. The drug is available in the form of capsules that contain hundreds of small particles - minimicrospheres. Today, this is the most effective form of release of pancreatin, the active ingredient of enzyme preparations4. It is important to note that Creon® minimicrospheres are produced using patented technology and therefore other drugs cannot replicate it. Why are small particles needed? Enzyme preparations are designed to improve digestion, that is, break down and digest food. To perform this task, the drug must be evenly mixed with food. Only in this way will he be able to capture and help “process” the maximum amount of food eaten. If the drug does not have small particles, then it will only partially affect food.

Contraindications

Treatment with fennel-based drugs is contraindicated:

• people with hypotension;
• Pregnant women at risk of miscarriage;
• People with pancreatitis, inflammation of the gallbladder;
• For stones in the kidneys, bladder, gall bladder.

Exceeding the recommended dose may cause side effects: dizziness, temporary blurred vision, fatigue.

By observing all precautions and duration of use, fennel can be used as a medicine to treat many diseases, including hypertension. However, it should be remembered that this plant is not used instead of medicine, but as a prophylaxis or an addition to the main treatment.

Causes of pancreatic diseases

Predisposing factors that potentially negatively affect the health of the pancreas and can provoke the development of diseases include:

• poor nutrition, poor diet, predominance of fatty and fried foods;
• alcohol abuse;
• obesity;
• smoking;
• hereditary predisposition to the development of pancreatic diseases;
• pathologies of the liver and biliary tract;
• diabetes;
• diseases of the gastrointestinal tract, including gastritis;
• past intoxication;
• congenital or acquired anomalies of the pancreatic ducts;
• violation of microcirculation in the organ;
• disseminated intravascular coagulation syndrome.

The risk of developing pancreatic cancer increases in patients with chronic pancreatitis with frequent episodes of relapses.

As a result

Effective medications very often turn out to be a familiar herb that has fewer side effects compared to tablets and injections. They are also good for preventing existing diseases. It is recommended to consult with your doctor before use.

This article is for informational purposes only, please consult your doctor for details!

Exercise to treat lungs after COVID-19

Exercise therapy strengthens muscles weakened by disease, stimulates blood circulation, and normalizes the nervous system. Gymnastics are performed after breathing training, at a slow pace. You need to place a chair nearby and hold the back of it with your hand to control your balance. The first part of each exercise is performed while inhaling, the second – while exhaling.

Sample list of exercises

1. Rise on your toes, stand on your full foot.
2. Bend your leg at the knee, lifting it up and lowering it. Then - the second leg.
3. Take your leg back and return it to its place. Same with the second leg.
4. Circular movements of the shoulders forward, then back.
5. Take your right hand back, return to the starting position, then your left.
6. Place your hands on your belt. Turn your torso to the right, then to the left.
7. Lean forward 20–30 degrees, straighten up.
8. Bend to the right, straighten up, then to the left.

Myth fifth. After removal of the prostate adenoma, you can forget about intimate life.

And that's not true. After surgery (open and sparing), in 90% of patients, sexual function is restored in full. Problems can only arise with conception, since 30% of those who have undergone surgery to remove an adenoma develop so-called retrograde ejaculation, when ejaculation occurs not outward, but into the bladder. But this problem can also be fixed. If a man dreams of an heir, another medical invention comes to the rescue - in vitro fertilization. Only in this case, the process of artificial conception is preceded by a rather complex procedure - special centrifugation of urine, which allows separating sperm. And only then they take it to the woman. Of course, this is not very pleasant. But men do not complain: living with a constant eye on the toilet or with a tube in the bladder is much worse. Prepared by Tatiana GURYANOVA AiF-Health dated July 30, 2009

Benefits and indications for taking dill seed decoction

Externally, dill fruits are small light or dark brown seeds formed on the umbels of the plant in the final stage of flowering. They are rich in riboflavin, thiamine, carotene, essential oils and other substances. Among the vitamins and minerals, it is worth noting a large number of acids - ascorbic, nicotinic, linoleic and others. As well as vitamins A, B and PP. Hence the useful properties:

• Removal of waste products - urine, bile, sweat. A decoction of dill seeds for newborns helps relieve abdominal cramps and remove gases from the intestines. Important! Nursing mothers will be able to combine the feeding process with adding a decoction of dill seeds to their diet, only after first determining the child’s tolerance to dill.
• Normalization of heart contractions. Pressure decreases under the influence of substances from the decoction.
• Improving gastrointestinal motility and intestinal peristalsis. Taking the decoction increases the secretion of the digestive glands and normalizes metabolic processes.
• Patients with poor appetite are advised to take a decoction.

We must not forget about contraindications. They are based on individual intolerance to the components and existing hypotension (low blood pressure).

Principles of pulmonary rehabilitation after COVID-19

Rehabilitation begins 20–25 days after the onset of the disease, sometimes while still in the hospital. As soon as the acute process is over, the body temperature has returned to normal, an examination is carried out. It is clarified whether there is dysfunction of the kidneys, heart, blood vessels, or other organs. The lung recovery program after COVID-19 is developed individually. Taken into account:

• the severity of the coronavirus infection;
• the nature of viral pneumonia, the degree of lung damage;
• floor;
• weight;
• age;
• associated diseases.

The duration of rehabilitation is from 2 weeks to a year. It can go continuously or in courses of 10–14 days with breaks of 5–7 days. With minimal changes, breathing exercises, physical therapy, inhalations, massage, and physiotherapy are prescribed. Regime and nutrition play an important role.