Honey for the prevention of cardiovascular diseases: which is better?

Honey is a legendary folk medicine. Our grandmothers recommend using it for colds and sore throats, mastopathy and gastritis, joint pain and skin rashes. But in no other area has honey gained such popularity as in cardiology. This is largely due to the works of the brilliant surgeon and cardiologist Nikolai Amosov:

• He substantiated the theory that honey cleanses blood vessels by dissolving cholesterol plaques;
• It has been proven that the beekeeping product nourishes the heart muscle with glucose and potassium, reducing the risk of arrhythmia and angina attacks;
• He has developed a unique recipe for a paste that allows you to improve the functioning of the cardiovascular system in case of chronic pathologies - hypertension, coronary heart disease, arrhythmia.

Let's figure out why the eminent doctor placed enormous hopes on beekeeping products and which honey is good for blood vessels, and which one is better to refuse.

Benefits of honey for the heart

The main source of energy in our diet is carbohydrates. And the heart, which never stops working for a minute, needs it more than other organs. Honey consists of 82% simple sugars - glucose and fructose, which do not require long-term processing and quickly provide the body with the necessary energy.

Honey for the cardiovascular system is also beneficial for the remaining 18%, which includes:

• Potassium, which is part of neurotransmitters. It ensures correct impulse transmission in the Hiss bundle, preventing attacks of arrhythmia and extrasystole;
• Iron is the basis of blood hemoglobin, involved in the transfer of oxygen. In a person who uses honey for diseases of the cardiovascular system, doctors note higher saturation rates, which has a positive effect on overall health;
• Flavonoids, polyphenols and aromatic substances. The effect of this group of substances on human health has been poorly studied. But it is their presence in honey that doctors explain strengthening the walls of blood vessels and clearing them of cholesterol plaques, reducing the risk of heart attacks and strokes in coronary and other heart diseases;
• Organic acids and lipids that are integrated into metabolism and restore the vascular endothelium. They protect it from adhesion and accumulation of cholesterol and red blood cells, reduce the risk of thrombosis and thrombophlebitis.

Taking honey for the heart and blood vessels is recommended as an addition to the main course of treatment for ischemic heart disease, hypertension, varicose veins and a number of other diseases. But it is important to understand that bees are not a production machine, and flowers are not strictly dosed medicines. Therefore, the composition of different types of honey differs significantly. Let's figure out which is better to prefer.

Bee honey: benefits and harms

30.09.2021

Honey has long been considered a panacea for all diseases. Consuming honey is beneficial for strengthening the immune system and fighting colds. your heart with honey . But we should not forget that in certain situations honey can cause harm to the body.

The benefits of honey

The ancient people knew that honey has a healing effect. The most valuable things were placed in the tomb of the pharaohs. So, during excavations of one of the tombs, a pot of honey was discovered in it. The product is necessary not only for those who are fighting the disease, but also for prevention purposes.

Honey has the following advantages:

• Fights diseases of viral and bacterial etiology. It has anti-inflammatory, antiviral and antibacterial effects. In the complex treatment of colds, honey must be present.
• Honey helps activate digestion. The salivary glands are stimulated, which leads to improved digestion. The product is recommended for those who suffer from diseases of the digestive tract.
• Thanks to honey, the urinary system improves its functioning. The product has a mild diuretic effect. This makes it possible to use it for the treatment kidney diseases .
• With the consumption of honey, the heart and vascular . Thanks to honey, blood circulation improves. Strengthens its wall the heart and blood vessels .
• Normalization of the nervous system . Honey has a calming and mild hypnotic effect. Reduces the effect of stress on the body and normalizes sleep.
• Honey helps improve immunity . It is useful for people experiencing chronic fatigue . It also helps fight anemia.

How is honey harmful to the body?

Unfortunately, the amber product can sometimes have harmful effects on the body. Those who decide to improve their health with honey should definitely consult a doctor .

The harmful effects of honey can be summarized as follows:

• The product has a high calorie content. If a person is overweight, then you should not get carried away with honey. Calorie content is determined by the variety and lies in the range of 300-420 g per 100 g of product. It is difficult to argue with the fact that this is a fairly significant figure. Therefore, it is better for obese people to avoid honey.
• Contents of hazardous components. Honey should not be heated to temperatures above 45 degrees, since significant heating leads to the formation of the harmful substance oxymethylfurfural. This component is a pronounced carcinogen and can cause cancer . Homemade honey is much healthier than store-bought honey. On an industrial scale, honey is intended for long-term storage. Therefore, before packaging it in containers, it is heated. This suggests that store-bought honey contains oxymethylfurfural.
• The risk of caries increases . Anyone who loves honey should know that the product is harmful to tooth enamel.
• Possibility of loss of strength. This condition is relevant for those who are accustomed to consuming honey on an empty stomach. the blood increases sharply . A person will immediately receive a certain charge of energy, but this will not last long. Honey contains fast carbohydrates, and therefore it is not able to provide the body with energy for a long time. 30 minutes after consuming honey, the strength will begin to decrease.
• High risk of developing such a dangerous pathology as diabetes . Honey contains natural sugar in high concentrations. If you consume honey excessively, you may develop diabetes .
• Excessive consumption of honey destroys the pancreas . Consuming honey on an empty stomach triggers inflammatory processes in the pancreas . When honey enters the body, the production of pancreatic . In the absence of food, enzymes eat away everything they come across.

Everything should be in moderation. This also applies to such a product as honey.

Published in Nutrition and Diet Premium Clinic

Honey for the heart and blood vessels: which one to choose

We get enough sugars from food. Therefore, the main components that you should focus on when choosing honey for vessels are flavonoids, polyphenols and aromatic substances. The richest varieties are flower, linden, forest and buckwheat.

But to choose honey that is good for the heart and blood vessels, it is important to consider not only the type of herbs from which it is obtained:

• There are a lot of fakes on the market, half diluted with invert syrup. Therefore, it is important to buy beekeeping products from companies that value their reputation and undergo all necessary examinations;
• Please note the date of manufacture. Flavonoids and other aromatic substances are volatile and their concentration decreases over time. Their maximum quantity is contained in fresh honey from the current distillation year;
• Consider the consistency and recipe of the products you intend to prepare. Aromatic substances evaporate during heat treatment. Therefore, if you want to clean vessels with honey, choose recipes that do not require heating.

Knowledgeable people also pay attention to the collection region. When purchasing beekeeping products from the central regions of Russia, you risk getting not the most healthy products, poisoned by emissions from factories and highways.

Other Foods to Include in Your Diet

There are many products that benefit the body and enrich it with vitamins and beneficial microelements. Such foods include:

1. Vegetables for heart health. Healthy vegetables include pumpkin, which is enriched with pectins, as well as all types of peppers, both sweet and bitter. Onions and garlic prevent the development of colds and have an effect on cleansing blood vessels.
2. Fruits. Fresh fruits, especially those containing high amounts of potassium, have beneficial properties. Therefore, when choosing fruits for the table, you need to pay special attention to the presence of this chemical element in their composition. These include bananas and persimmons, as they strengthen the heart muscle. Pomegranate and lemon due to their high content of vitamin C, which gives strength and vitality to a sick body.
3. Fish products. Fish should be present on the table where a healthy diet is followed; preference should be given to fatty trout or pink salmon. Canned food is not acceptable.
4. Dairy products. Milk, like products made from it, contains calcium, which means it strengthens muscles and gives strength to the body.
5. Bitter chocolate. Sweets do not benefit the human body, but healthy sugars and cocoa beans have a beneficial effect on the heart muscle and can be consumed, but in moderation.
6. Beverages. Tea is a healthy drink because it serves as an antioxidant, but you shouldn't drink it at night. Red wine can thin the blood and increase hemoglobin. However, you should not get carried away with alcoholic beverages. Juices are also healthy, but only from our own production, without additives. Coffee, as recent studies have shown, is worthy of attention and should be drunk, since it also has a beneficial effect on the heart muscle.

Honey for diseases of the cardiovascular system: prepared according to folk recipes

“Sweet medicine” is used in dozens of recipes. By clearing blood vessels of cholesterol plaques, nourishing the heart muscle and restoring rhythm, it becomes a reliable prevention of attacks and complications.

Pasta Amosova

This recipe was invented by a famous cardiologist back in the 80s, and it is used in almost all countries of the world. The reason for this is the richness of the vitamin and mineral composition, which includes:

• Dried apricots, prunes and figs 250 g each;
• Walnut - a glass of peeled and crushed kernels;
• 1 lemon;
• 250 ml honey.

Dried fruits are washed and soaked overnight in water. Then add the remaining products and grind them with a blender. The resulting mass is stored in a glass jar in the refrigerator, take 1 tablespoon in the morning on an empty stomach and before bedtime.

Amosov paste is recommended for tachycardia, coronary heart disease, arrhythmia and hypertension. In this form, honey is used for rehabilitation after diseases of the cardiovascular system - strokes and heart attacks. In addition to the flavonoids of honey, it contains a colossal supply of potassium, calcium, iron and copper, which are necessary to normalize the functioning of the circulatory system.

Cleaning blood vessels with honey

One of the main causes of problems with the circulatory system is excessive consumption of saturated fats, which during metabolism are converted into cholesterol and deposited on the walls of veins, arteries and capillaries. This is what causes ischemia, angina, heart attacks and stroke. There are several recipes for folk honey cleaning of blood vessels:

• Coniferous. 2 tablespoons of Christmas tree needles, 1 lemon, half a teaspoon of cinnamon, 4 tablespoons of honey and a glass of water. Mix everything thoroughly in a blender and store in the refrigerator. It is recommended to take the mixture one teaspoon 15-20 minutes before meals, three times a day.
• Cleansing blood vessels with lemons and honey. To prepare the mixture, take 500 g of honey and lemon, 2 heads of garlic. Place everything in a blender, and take a tablespoon of the mixture 3 times a day before meals.

The combination of flavonoids of honey and pine needles, antioxidants of lemon and garlic fights cholesterol plaques and increases the elasticity of blood vessels. It is recommended to take these mixtures for at least 1 month, repeating the course 2-4 times a year.

Nourishing recipe for the myocardium

Rehabilitation after a heart attack takes several months, and a history of it changes people’s lives forever. You can avoid problems by taking good care of yourself and taking preventive measures, one of which is taking a mixture of 250 g of honey, 3 lemons and 1.5 teaspoons of cinnamon. All this needs to be mixed in a blender, and taken one tablespoon in the morning and evening.

Which variety is the healthiest?

Each variety has benefits for the human body, but one to a greater extent, and the other to a lesser extent. Therefore, to protect blood vessels and heart muscle, you need to choose proven varieties that have shown positive effects over many decades.

The most useful varieties include:

• buckwheat , collected by bees over flowering buckwheat and helps to cope with problems such as anemia;
• clover;
• linden , because its composition is suitable for the treatment of cardiovascular diseases;
• acacia , promotes blood circulation and helps fight insomnia and neuroses;
• raspberry , because it has a pleasant aroma and provides benefits in the form of protection against viral attacks and cleanses blood vessels from excess cholesterol.

Contraindications for use

Honey is good for blood vessels, immunity and the body as a whole. But some people have to stop using it:

• Don't risk it if you have allergies to pollen or insect stings;
• Similarly, you should be careful when using citrus fruits - they can provoke inappropriate body reactions in pregnant women and children;
• Honey-based products should be strictly dosed for diabetes mellitus and atopic dermatitis. Exceeding the norm can lead to worsening symptoms.

How much of it can you eat per day?

Honey has a positive effect on both cardiovascular activity and almost all organs in the human body. However, it should be remembered that excessive consumption of the product can lead to the development of an allergic reaction.

Doctors recommend the following daily intake for consuming honey containing glucose and other vitamins: an adult should not eat more than 50 grams per day or two tablespoons of the product .

People have different builds and physical characteristics, so you need to take into account factors such as:

• if a person has previously had allergy attacks, then he needs to start using the product with a small dose;
• usually healthy men can increase the dose by half without harm to health;
• increasing the dose is also allowed for athletes and those with stable physical fitness;
• overweight people are recommended to reduce the dose by half;
• mature people can use the product regularly, but in moderation.

Many parents are concerned about the question: in what quantity can this product be given to a small child? Children are susceptible to allergic reactions and this food may be a type of allergen.

Accustoming your child to a healthy diet should happen gradually and start with a small amount of honey.

Before allowing sweet treats to children, you need to remember the following features:

• only a doctor can decide whether to introduce a product into a child’s diet or not, and this product is contraindicated for children under three years of age;
• older children can eat 30 grams of the product, but no more;
• The first use should start with half a teaspoon and then gradually increase.

Honey can be consumed daily, but it is important to remember the recommended dose and not exceed it. Many people who care about their heart health replace sugar with honey and feel active and energetic . In addition, the functioning of the pancreas improves due to the components included in it.

What to expect from honey therapy?

Bee products have long been recognized in folk and official medicine. But taking drugs based on them does not serve as a reason to refuse treatment with drugs prescribed by a doctor. They must be taken at the same time. It is also useful to take honey as a preventative measure to cleanse blood vessels and improve general condition.

Much depends on your choice. After all, honey is a natural product, the composition of which is determined by the region, care of bee colonies and decency guarantees that the honey for vessels you choose for treatment will be natural, fresh and environmentally friendly:

• We have our own laboratory and strictly control the quality of each batch of products;
• Our hives are located in the meadows and forests of the ecologically clean region of Bashkiria;
• Each jar of honey has its own certificate and quality passport.

Linden, sweet clover, buckwheat, forest - choose your tastes in the catalog of Bashkir Apiaries LLC!

Consistency of honey. What should honey be like?© Mulyukov S.G., author of articles, director of Bashkir Apiaries + LLC, 2021, https://www.facebook.com/sergey.mulyukov

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How different peoples tolerate alcohol

It is believed that among dark-haired Caucasians with dark skin (with the exception of Mongoloids), alcohol dependence with regular use develops much more slowly than among people with fair hair and skin. This is due to the fact that dark-skinned people have the genes of peoples of southern origin, who were formed in conditions of eating large quantities of berries and fruits, which contain a lot of glucose, grape acid, fiber and pectin. These components undergo alcoholic fermentation in the large intestine, therefore, over many generations, the organisms of representatives of these peoples are adapted to microdoses of ethanol.

At the same time, fair-skinned and fair-haired people are carriers of the genes of northern peoples, who are accustomed to eating animal products and vegetables, which mainly produce fermented milk. For them, ethanol acts as a foreign substance, so addiction to it is formed gradually through other mechanisms. That is why, if you do not want to give up alcohol, fair-skinned people with blond hair are advised to drink less often to avoid addiction. The word “less often” means no more than once a month. At the same time, for dark-skinned, dark-haired people, subject to moderate dosage, the risk of developing alcohol dependence is much less.

Where did humans get the ability to metabolize alcohol?

The body of all mammals contains the enzyme alcohol dehydrogenase, which is responsible for the breakdown of alcohol. However, despite the fact that it processes alcohols well, this enzyme has difficulty coping with ethanol. If a person had inherited the same characteristics of the body from animals, then he would not be drawn to alcohol: even small doses contained in ripe fruits would lead to severe intoxication, not to mention stronger drinks.

Scientists were able to discover that in the process of evolution, our ancestors acquired a special subtype of this enzyme - ADH4 (alcohol dehydrogenase of the fourth class). A small genome mutation led to a change in the 294th amino acid of the enzyme and allowed the body of our ancestors to digest ripe fruits and not climb trees for unripe fruits.

So, 10 million years ago, the human body’s ability to metabolize ethyl alcohol helped people begin to explore open spaces instead of climbing trees, and then become homo erectus.

About the benefits of beer

Another alcoholic drink that is credited with health benefits is beer. However, we are talking about so-called live unpasteurized beer, which is a rarity today. This drink contains yeast products, including B vitamins necessary for maintaining health, as well as zinc, which is involved in the synthesis of insulin and is beneficial for the skin and reproductive system. In addition, hop components, which are natural analogues of benzodiazepine tranquilizers, have a calming effect, which is enhanced in combination with phytoestrogens - plant analogues of female sex hormones.

The healthy dose of beer is 600 ml per day. However, it should be remembered that daily consumption of an intoxicating drink for several years leads to the formation of a bad habit, including due to the content of tranquilizer analogues. This is especially true for people with fair skin and hair. At the same time, beer addiction is more difficult to treat than addiction caused by stronger alcoholic beverages.