How to deal with atherosclerosis · Vascular atherosclerosis · Arterial diseases

At the end of the 20th and beginning of the 21st centuries, diseases of the cardiovascular system acquired the nature of a pandemic, being the main cause of disability and death in the population of economically developed countries. The main role in circulatory disorders in arterial vessels belongs to atherosclerosis.

Atherosclerosis is a chronic disease of the arteries that occurs as a result of lipid metabolism disorders and is accompanied by the deposition of cholesterol and its “bad” fractions in the vessel wall. Deposits form atherosclerotic (cholesterol) plaques on the walls of blood vessels. The subsequent growth of connective tissue in them (sclerosis), and calcification (calcium deposition) of the vessel wall lead to deformation and narrowing of the lumen until complete blockage.

When the arteries supplying the heart are damaged, a phenomenon called angina pectoris (chest pain) occurs and, as a result, acute myocardial infarction may develop.

Damage to the arteries supplying the brain causes either a transient (micro-stroke) or persistent (stroke) disturbance of cerebral circulation. Deposition of cholesterol in the arteries of the extremities is the cause of the development of lameness, pain in the calf during exercise, and gangrene of the extremity. Atherosclerosis of the abdominal arteries leads to intestinal ischemia and gangrene. Possible narrowing of the renal arteries due to the accumulation of cholesterol leads to a pronounced increase in blood pressure.

Risk factors for the development of atherosclerosis

hypertension (systolic blood pressure >140 mm Hg, diastolic blood pressure >90 mm Hg),
alcohol abuse,
smoking (the most dangerous factor),
sedentary lifestyle,
unhealthy diet
hereditary predisposition,
obesity,
increased cholesterol in the blood (total cholesterol >5 mmol/l, “bad” cholesterol >3 mmol/l, a-cholesterol >50 mg/dl,
diabetes,
emotional overstrain.

Such a high probability of atherosclerosis requires timely provision of therapeutic and preventive assistance, because it is known that a person’s age is determined by the state of his vascular bed. In the popular scientific literature devoted to the problem of atherosclerosis, the expression “ cleansing of blood vessels ” is used. Although not a medical term, “ vascular cleansing ” defines a number of extremely relevant measures for the prevention and treatment of atherosclerosis:

healthy lifestyle and prevention of atherosclerotic process in blood vessels,
stabilization of the course of atherosclerosis in the presence of its clinical manifestations through pharmacological agents,
surgical restoration of vascular patency in cases of severe manifestations of atherosclerosis.

Signs of high cholesterol

For a long time, high cholesterol levels in the blood may not manifest themselves in some people, so after 40 years it is recommended to take a lipid profile once a year.
This is a special analysis that determines the level of triglycerides (fats), total cholesterol, as well as its individual fractions. It turns out that cholesterol can be not only “bad” (as it is in low- and very low-density lipoproteins), but also “good” (cholesterol in high-density lipoproteins). That's why balance is so important. The first symptoms usually appear many years after the onset of atherosclerosis, the deposition of cholesterol plaques in the arteries. This process can lead to the development of coronary heart disease, heart attack, stroke, and damage to peripheral arteries. Manifestations such as shortness of breath, chest pain, loss of coordination, changes in speech, etc. indicate an advanced pathological process. But the most important thing in maintaining health is to take care of your body in advance (before organic changes develop). Comprehensive prevention aimed at eliminating the cause of increased atherogenicity of blood plasma is important.

Diet for vascular atherosclerosis

First of all, it is supposed to reduce the consumption of fats (containing cholesterol) to such a level that they account for less than 30% of daily calories. In this case, the proportion of saturated fats should not exceed 10%. It is recommended that cholesterol intake be no more than 300 mg per day.

The next requirement for the diet is calorie restriction. In this case, the total caloric intake should not exceed 2500 calories per day. However, we must not forget about the variety and nutritional value of food. It is known, for example, that a deficiency of protein in food reduces resistance to stress, a lack of fatty acids contained in vegetable oils impairs brain function, etc.

Animal products

The consumption of saturated fat, or more simply cholesterol, can be reduced by reducing the amount of beef, pork and lamb. It is recommended to consume any meat products boiled.

It is necessary to remove the skin from the bird and avoid eating the internal organs of animals.

Fatty fish, such as halibut, contain a completely different type of fat that helps dissolve cholesterol plaques in arteries affected by atherosclerosis. Experts from Duke University believe that even one fish meal a week may be enough to reduce the risk of an unexpected heart attack by 50%. Interestingly, you can take fish oil instead of fish, which contains omega-3 fatty acids and lowers cholesterol.

Also, the diet should satisfy the body's needs for vitamin B6. It is actively involved in the processes of fat metabolism, in the transport and breakdown of cholesterol, and in organic iodine, which increases the synthesis of thyroid hormones. Thus, it stimulates the processing of dangerous cholesterol.

For this purpose, it is recommended to include seafood in the diet:

seaweed dishes,
squid,
scallop,
mussels, etc.

These are the products that lower cholesterol and “clean” blood vessels .

Products of plant origin

Vegetable oil contains “healthy” polyunsaturated fats. Olive oil is considered the most beneficial among vegetable fats. Try to replace them with other types of fats that contain bad cholesterol. Preference should be given to unrefined, cold-pressed olive oil. Because it contains a record amount of antioxidants that are beneficial for the heart and blood vessels, preventing the development of atherosclerosis. This oil is also involved in cleaning blood vessels from cholesterol.

But you can’t get carried away with vegetable oils either! This is often forgotten in recommendations. The fact is that an excess of polyunsaturated fatty acids can lead to a decrease in good cholesterol, which has an anti-sclerotic effect.

Cholesterol intake can be reduced by reducing the consumption of egg yolks (4 yolks per week) and organ meats:

brain,
kidneys,
liver.

55-60% of daily calories should be provided by complex carbohydrates:

vegetables,
whole grain products,
fresh fruits.

An important point is the inclusion of wholemeal products in the diet. The substances contained in the shells of grain crops bind and remove from the body cholesterol contained in food, as well as salts of heavy metals, nitrates and nitrites, carcinogens. Whole grain bread, wheat bran and oat bran contain coarse fiber. The norm is at least 20 g of fiber per day.

One of the richest sources of omega-3 fatty acids is flaxseed. Canadian cardiologists have found that regular consumption of flaxseed provides reliable protection against the formation of blood clots and cholesterol deposition in the arteries, leading to heart attack and stroke. The risk of heart attack can be reduced by up to 40%. 2 tbsp per day is enough. tablespoons of flaxseed, which can be added to porridge, salads and other dishes. Flaxseed should be stored in the refrigerator.

In fact, all of the above products can be classified as traditional methods of treating vascular atherosclerosis.

Is it possible to treat cerebral atherosclerosis without medications?

According to some doctors, cerebral atherosclerosis can be cured using traditional methods. Exceptions are cases when the disease is deeply advanced and immediate medical attention is required. It is possible to successfully get rid of atherosclerosis only with complex and long-term treatment using appropriate medications. You cannot get rid of such a serious problem just by drinking a decoction of one plant for a week.

The most effective will be decoctions and infusions from herbal collections that have the following properties:

They contain essential minerals and vitamins.
Improve metabolic processes, including lipid metabolism.
They have a blood thinning effect.
Relieves vascular spasms.
Increases cardiac tone.
They have an antihypoxic effect.
Give a slight sedative effect.

It is quite possible to cure the initial stages of atherosclerosis using traditional methods , but you must follow the necessary diet and lifestyle (physical activity).

The article will tell you how to deal with the disease; Find out how to treat the disease here.

When should you contact specialists?

Let's start with the fact that you need to contact a specialist at the slightest suspicion of this disease.
There are no symptoms that can accurately characterize the onset of atherosclerosis. In the initial stages, this disease is detected in the results of a blood test: increased levels of cholesterol and beta lipoproteins. The doctor should send you for additional examinations, which will determine the presence of this diagnosis, as well as its stage. And only a doctor can say whether such treatment can be carried out in a given situation.

If, when using herbal infusions or other folk methods, any unpleasant sensations, pain, or deterioration in general condition appear, you should consult your doctor again. At the end of treatment, you must be examined again to see the result.

Attention! Atherosclerosis (ICD 10) is deadly! Therefore, a preliminary examination can save lives.

Diet of cardiac patients

It is necessary to limit table salt and include foods rich in potassium salts: baked potatoes, green onions, parsley, apricots, dried apricots, figs, prunes, apricots, bananas. Coffee beans contain a lot of potassium, but instant coffee does not! And also in black tea leaves. Green tea contains several powerful antioxidants that lower cholesterol and help normalize blood pressure. 3 teaspoons of green tea are poured into 0.5 liters of boiling water, steeped for 10 minutes and filtered. This amount is enough for a day.

It is highly recommended to distribute the diet into 5-6 meals. The last meal should be no later than 18-19 hours.

Eating any vegetables and fruits is beneficial. It is advisable to consume from 5 to 7 different types daily. Eggplants occupy a special place; they help eliminate cholesterol and also reduce its content in the blood and in the walls of blood vessels.

Nuts have a similar effect:

peanut,
walnuts,
cashew nuts,
hazel,
almond,
hazelnut.

Research shows that eating 150g of shelled nuts per week reduces the risk of coronary artery disease and heart attack by 33% in some patients. However, you should not get carried away with nuts, since these are very high-calorie foods that contribute to weight gain.

Cabbage is very useful:

broccoli,
Brussels sprouts
white cabbage,
colored.

They contain antioxidants and other valuable biologically active substances that are beneficial for blood vessels and the heart.

Treatment of specific forms of the disease

Some folk remedies may be more effective depending on the location of the disease.

In cerebral form

In this form of the disease, the blood vessels of the brain are especially affected. A person’s memory and attention deteriorate, irritability increases, limbs may become cold and fainting may occur. Traditional medicine offers the following recipes for the treatment of cerebral atherosclerosis :

Pour dried apricots, raisins, prunes, rose hips and figs equally with the same amount of cold water. Leave for about 10 hours. Grind the swollen fruits in a meat grinder. Eat 1 tbsp. spoon of the resulting paste half an hour before meals.
For 1 part grated horseradish, take 10 parts sour cream. Eat 1-2 tbsp. spoon 30 minutes before meals.
Mix 100 grams of onion juice with 100 grams of sugar. Leave in the dark for 24 hours. Drink a tablespoon after meals.
Drink 30-50 ml of brewed hawthorn berries before meals. To prepare the infusion, take 2 tbsp. spoons of berries per 300 ml of water.
Pour the crushed elecampane root with alcohol. 100 grams per 20 grams of raw materials. Leave for 20 days in the dark. Before use, mix with a bottle of pharmaceutical propolis tincture. Drink 25 drops morning and evening.

With obliterating endarteritis

To treat this disease, anticoagulants are used, which load the liver and kidneys in large quantities. You can partially replace chemicals with traditional medicine at home:

Dilute horse chestnut juice with water 1:1. Drink 25 drops morning and evening. There are ready-made preparations from this plant.
Drink 100 ml of cucumber juice on an empty stomach in the morning.
50 g of white mistletoe pour ½ liter of vodka. Leave in the dark for a month. Drink a small spoon 3 times a day. The course is limited to 3 months.

Atherosclerosis of the aorta of the heart

The most dangerous location for atherosclerosis is the aorta of the heart . Pathology that can lead to disability or death. For treatment at home, the following recipes are recommended:

150 gr. Garlic pulp needs to be poured with 250 grams of vodka. Keep in a dark place for 21 days. Take 20 drops diluted in 1/2 glass of milk.
Take equal parts of finely chopped plantain leaf and fresh honey, mix and simmer in a water bath for 20 minutes. Take 1 tbsp. spoon per day. Store in a dark and cool place.
100 gr. Combine chopped garlic with 200 grams of fresh honey. Drink 20-30 minutes before meals 3-4 times a day.

Non-drug methods for the prevention and treatment of vascular atherosclerosis

to give up smoking,
anti-atherosclerotic diet,
active lifestyle - regular dosed physical activity,
maintaining psychological and physical comfort,
weight loss.

The diet is prescribed for 3-4 months, after which tests are monitored. If laboratory data and well-being indicate an improvement, then monitoring of the patient continues, but the diet is not removed. If no effect is obtained (cholesterol levels are even higher than normal), then the diet is tightened. If after another 3 months no effect is observed, then modern medications from the statin group are added.

Atherosclerosis of cerebral vessels and methods of its treatment

When treating people with atherosclerosis, the primary thing is the correct diet. At the same time, the patient is not recommended to eat foods that contain cholesterol - animal fats, eggs, meat, cocoa, sprats, chocolate, sardines, black tea.

It is also recommended to increase the intake of vitamins B2, vitamin C - ascorbic acid, which help reduce the formation of cholesterol on the walls of blood vessels; you should also take iodine preparations.

Also, people whose disease is cerebral vascular atherosclerosis should eat seaweed, which contains iodine, peas, which contain vitamin B2, cauliflower, walnuts, wild strawberries, raisins, figs, stewed or fried eggplants, peeled, etc. To. they help reduce blood cholesterol and improve metabolism.

It is recommended to eat watermelon, which helps remove excess cholesterol from the body and is a diuretic.

Doctors advise people suffering from cerebral atherosclerosis to eat a medium-sized grapefruit every day on an empty stomach, because it can prevent the deposition of lime in the blood vessels. You also need to eat ripe cherries and at the same time drink seven to eight glasses of water every day.

People over forty years of age who suffer from atherosclerosis should drink raw potato juice on an empty stomach. To do this, grate a potato tuber along with a medium-sized peel on a fine grater, squeeze out the juice through cheesecloth or a sieve, mix with the sediment and drink. It is recommended to repeat this procedure every day for several days.

Recipes for the treatment of cerebral atherosclerosis

Treatment can be carried out with the folk remedies given below, all of which have medicinal plants as a base. Basically, they help preserve the elasticity of artery walls and slow down the process of plaque formation, help increase the body's resistance and remove cholesterol from the body.

Juice from hawthorn fruits: Half a kilogram of hawthorn fruits needs to be mashed, add half a glass of cold water to this mass, mix and heat over low heat to forty degrees. Then cool and squeeze using a juicer. It is recommended to take a tablespoon of juice before meals three times every day.

Tincture of plantain leaves: One tablespoon of crushed dry plantain leaves is brewed with one glass of boiling water. Leave for ten minutes and drink within one hour - daily dose

Tincture of rose hips: Take ripe rose hips, crush them thoroughly, then fill 0.6 bottles with this mass and pour vodka into the contents. Leave in a cool, dark place for two weeks. In this case, you need to shake the bottle daily. After preparing the tincture, take it on a piece of sugar, twenty drops.

Decoction of wild strawberry leaves: Chop twenty grams of strawberry leaves and pour a glass of boiling water and boil for five to ten minutes. Leave the broth for two hours, then strain through cheesecloth and use one tablespoon three to four times every day. Strawberry leaves are a good diuretic that removes cholesterol from the human body in the urine.

Tincture of buckwheat flowers: One tablespoon of buckwheat flowers is poured into two glasses of boiling water. Leave in a closed container for two hours, strain. Drink the infusion three or four times a day, half a glass.

Horseradish root decoction: Take two hundred and fifty grams of horseradish, wash and dry. Then grate, pour three liters of boiled water and put on low heat for twenty minutes. After boiling the broth, filter it and drink 1/3 of a glass three times a day.

Horseradish with sour cream: Mix one tablespoon of grated horseradish with one glass of sour cream. You need to take one tablespoon with meals three or four times a day.

Melissa: Melissa is a good remedy for vascular spasms, tinnitus, dizziness, it helps improve brain activity. Melissa is used dried and fresh. It is added to tea or a decoction is prepared: add one tablespoon of lemon balm to two hundred milliliters of boiled water.

Surgical methods for restoring blood flow (cleaning blood vessels)

Surgical methods of cleaning blood vessels are used for clinically pronounced manifestations of vascular insufficiency. In case of damage to the abdominal aorta and arteries of the lower extremities, the indications are:

reducing the distance of pain-free walking to less than 200 meters,
pain in the foot at rest,
development of trophic ulcers and peripheral gangrene.

Surgical cleaning of blood vessels involves: removal of blood clots from the lumen of the artery, elimination of plaques narrowing or clogging the lumen of the vessel, the so-called endarterectomy. If it is impossible to locally remove obstacles in the lumen of the vessel, a new roundabout blood circulation path is created (bypass surgery).

Currently, surgeons have in their arsenal new, progressive methods of restoring or improving blood circulation in vessels, using X-ray endovascular interventions, during which it is possible to expand the lumen of the vessel (balloon plasty) and install a device to prevent narrowing of the vessel in the plasty area (stenting).

The problem of atherosclerosis cannot be eliminated by using any one method, even the most modern one. Treatment and prevention of atherosclerosis are complex and constant, with mandatory monitoring of their effectiveness.

Cleansing the brain and improving memory

I want to share with you a way to cleanse the brain . This method includes brain saturation, hardening, nutrition and exercise.

Effects on the brain

A person becomes forgetful, unfocused, and cannot concentrate at the right time. Initially this happens rarely, but as a person gets older it happens more and more often. The conclusion can be drawn that forgetfulness is the result of an abundance of information, and changes associated with age. Up to the age of thirty, our brain is still able to withstand all the blows of life, and then we can notice disruptions in its functioning. Poor ecology, poor lifestyle and nutrition only accelerate these negative processes, which manifest themselves at an earlier age.

You can often hear many parents complaining that their children are unable to master the scope of the school curriculum or their memory has deteriorated. You can’t argue with the fact that with age, the membranes of nerve cells become slagged, dry out and become impenetrable. As a result, the thinking process is disrupted, reaction speed decreases and memory deteriorates. But all this should not be taken as inevitable. There is a way out. And it does not lie at all in expensive drugs or treatment in a modern clinic.

I can offer you a fairly simple health program accessible to everyone, which will not require material costs and will provide the opportunity to maintain a flexible and clear mind, sharp intellect and excellent memory.

Remember that you need to train not only your muscles, but also your brain. This program cannot be called anything other than “brain exercise”, because... it includes brain cleansing, breathing exercises and physical exercise, which is aimed at preventing atherosclerosis and improving memory, in addition to this activity for developing intelligence. Thanks to systematic mental training, you will be mentally active and able to be absolutely independent until your very old age. This healing system consists of several stages; it is necessary to follow their sequence described below.

The first stage is brain cleansing

The first stage is perhaps the most important - cleansing the blood and blood vessels of the brain. This is especially true for people addicted to nicotine, alcohol or taking medications. To restore brain function, take this drink every morning on an empty stomach: dissolve one teaspoon of baking soda and lemon juice in a glass of water. Or you can drink this herbal tea: linden blossom, St. John's wort, strawberry and currant leaves, oregano, clover, dried viburnum and rowan berries.

To achieve the best effect, I advise you to drink tea from the above herbs and water with lemon juice and soda. For example, on even days - water with lemon juice and soda, on odd days - herbal tea.

I recommend cleaning your entire body once a year. Herbal infusions and formulations will help you with this; from all the infusions described below, choose the one that is most suitable for you.

1. Place lemon balm leaves in a thermos, pour boiling water over them, and leave to steep for 5 hours. The infusion should be taken 3 times a day, 50 mg before meals for a month.

2. Grate one tablespoon of horseradish and pour in a glass of sour cream. Take one tablespoon with meals for a month.

3. Prepare a mixture: 4 parts chicory, 2 parts flax seeds, 4 parts horsetail, 5 parts mulberry leaves, 3 parts sundew grass, 5 parts immortelle, 4 parts hawthorn flowers. 2 parts motherwort, 3 parts stinging nettle, mix everything thoroughly. Pour one tablespoon of this mixture into 200 ml. boiling water, let it brew for 10 minutes in a water bath. Drink 1/3 cup 3 times a day before meals for the entire month.

4. Mince 300 grams of garlic. Pour in 200 ml of alcohol. Place in a tightly closed container and store in a dark and cool place. Take 5 – 15 drops 30 minutes before meals, diluted in milk.

In order to improve brain function, experts advise including carrots, one onion, a clove of garlic, and a few teaspoons of horseradish in your daily menu. In addition, you need to drink at least three liters of liquid (still mineral water, fresh juices, herbal decoctions).

And about herbs, I can offer several useful recipes.

1. Scald 100 grams of parsley with boiling water, chop, season with sunflower oil and eat. Eating this mixture daily for a month will cleanse your skin, rejuvenate your cells, and slow down the appearance of wrinkles. This mixture is also very good as an ointment; it should be applied to problem areas of the skin.

2. May honey, eaten in the morning on an empty stomach and in the evening before bed, is very beneficial for brain cells. One tablespoon in the morning and evening for one month, or longer, it will only be beneficial.

3. Take one medium-sized head of garlic, peel and squeeze out the juice, let it sit for 20 minutes. Use this way; on the first day, dilute one drop in milk, and so on until you reach 60 drops. Afterwards, take a short break and continue in the reverse order from 60 drops to 1 drop. Take a break again and the course can be repeated again. This product cleanses the body, rejuvenates cells, normalizes the functioning of the stomach and liver, and activates brain function.

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The second stage is saturation of the brain

The task of the second stage is to saturate the body with oxygen. It is a well-known fact that our brain is very acutely aware of the lack of oxygen. As studies have shown, when a person spends a long time in a stuffy room, his speed and acuity of thinking decrease tenfold. Then you shouldn’t be surprised that often at work we are visited by a state of stupor, when we don’t even think, and the work doesn’t progress at all. And this is not surprising, because we spend most of our time in offices, subways, buses and apartments. But many more of us smoke or are forced to be passive smokers, and this only aggravates the situation.

Another fact is that when a person smokes one cigarette, his memory ability deteriorates, and his logic begins to falter. Again, there is no reason to despair; by systematically performing breathing exercises, you can saturate your brain with oxygen. This exercise must be performed in a well-ventilated area with normal humidity.

The two exercises that I offer you, despite their simplicity, are very effective.

Exercise 1.

This exercise stimulates both hemispheres of the brain. Every day for 10 minutes you need to breathe alternately with one or the other nostril (clamping one).

Exercise 2

. After you do the first exercise for a whole week, add this to it. Inhale while counting your pulse (8 beats should pass), then hold your breath, again for 8 beats, then exhale for 8 beats, again hold your breath for 8 pulses. Do this exercise for 10 minutes every day. If possible, it would be good to perform this exercise at least once a week in the fresh air, preferably outside the city, for 20 minutes. And once a month in the mountains or in the forest for half an hour. To enhance the positive effect, you can add aromatherapy. Plants that stimulate brain activity are: bay leaf, parsley, cloves, basil, tarragon, dill, coriander. And these aromas calm the nervous system and normalize brain function: valerian. lily of the valley, hops, lemon, orange, rose.

Find time for a walk in a flowering park or garden in spring and summer, when the scent of linden, bird cherry, roses, oregano, rose hips, and lily of the valley is in the air. In winter, I advise you to breathe in the aromas of dried herbs or use aromatic oils. This can be done very simply by dropping a drop of oil onto a table lamp and as it heats up, its aroma will fill the entire room.

After the brain is cleansed and saturated with oxygen (this will take 2 or three months), you can move on to the next third stage.

Stage three - physical exercise

The third stage of cleansing the brain includes performing physical exercises that help fill the capillaries and vessels with renewed blood. A large number of studies have shown that running, skiing, swimming, or just long walks contribute to maximum filling of blood vessels in the brain. For your information, at rest they are filled with blood by only 20%.

If you don’t have time to play sports, I recommend walking at least 3 or 5 km every day. In addition to walking, you need to do several more physical exercises. For example, these:

1. Running in place

6 minutes, moving to a fast step. The number of steps should be at least a thousand.

2. Leg swings

for 7 – 10 minutes. Starting position with your feet shoulder-width apart, arms extended forward, swing your left foot to your right hand, and then swing your right foot to your left hand. The swings are performed one by one, and the height of the leg lift is not at all important.

3. Body bends

. Do sharp bends forward with straight arms for 2 - 3 minutes.

4.Head rotation

. This exercise, like the others, perfectly improves cerebral circulation (to perform it, you need prior consultation with a specialist, especially if you have poor vision, myopia, glaucoma or other eye diseases).

Starting position with your feet shoulder-width apart, hands on your hips, make circular movements with your head, first to the right, then to the left. The duration of the exercise is 5 minutes.

5. Somersaults and headstands

the most effective exercises aimed at improving blood circulation in the brain. Again, don't forget to consult your doctor!

6. Unsynchronized movements

. According to research results, this exercise doubles memory capacity and speed of thinking. Starting position: feet shoulder-width apart, knees slightly bent, arms raised up, rotate your right hand forward, left hand back. Do it for 5 minutes, then change the position of your hands.

If all the above exercises are performed every day, then within a month the blood vessels will be cleansed, the blood vessels will be strengthened, and the whole body will become healthier.

Treatment of atherosclerosis with folk remedies

Atherosclerosis regularly takes a disappointing toll - every year thousands of our compatriots die due to complications caused by this disease. Experts define it as one of the most terrible problems of civilization.

Atherosclerosis develops slowly, secretly and without symptoms until the unexpected reveals itself. Over many months and even years, the disease causes the blood vessels to narrow, which leads to various blood components being deposited on their walls. The arteries of the coronary system, which are responsible for the oxidation of the myocardium and its proper functioning, especially often fall under such an attack. When the arteries become clogged, it leads to a heart attack. It is estimated that in 90% of cases, atherosclerosis of the heart vessels is one of the main causes of myocardial infarction, and leads to the death of thousands of patients every day around the world! If you start timely treatment of atherosclerosis with folk remedies, then this disaster can be prevented.

Symptoms and types of atherosclerosis

As we said above, this disease is a progressive hardening and thickening of the endothelium of the vascular wall (i.e., the inner layer of blood vessels). It is mainly caused by the accumulation of fat in the body. At the site of atherosclerotic lesions, blood clots form, and the vessels narrow, preventing normal blood flow.

These degenerative changes can be located in different places:

cerebral vessels;
vessels of the lower extremities;
vessels of the heart;
in the spine and intestines (these are rare cases)

Atherosclerosis of the coronary arteries and brain is the most common type of disease, since these vessels are the most vulnerable. In the case of atherosclerotic lesions of the brain and heart, disturbances occur throughout the body, as well as extensive disorders of the central nervous system.

Symptoms of cerebral atherosclerosis

personality changes;
memory gaps;
loss of quick response to environmental factors;
slow thinking;
headache;
dizziness;
general anxiety;
apathy;
slurred speech;
in more severe cases - complete loss of consciousness and paralysis

Symptoms of atherosclerosis of the heart vessels

high blood pressure;
burning sensation in the chest;
feeling of heaviness in the chest;
dizziness;
nausea;
difficulty swallowing

It should be noted that signs of atherosclerosis of the coronary arteries (that is, the heart) appear already in the last stages of the disease and, as a rule, in patients aged 60 years and above. However, special tests can show this deviation, and then you will need to begin treatment for atherosclerosis as soon as possible.

Symptoms of atherosclerosis of the lower extremities

pallor of one or both lower extremities;
periodic spasms and convulsions in these places;
peripheral feeling of coolness (that is, when a person’s feet are constantly cold);
erythema, edema, necrosis or gangrene of the lower extremities;
rapid fatigue when walking, running, or active recreation.

It should be noted that atherosclerosis of the arteries of the lower extremities is a huge danger due to the risk of sepsis (blood poisoning) and amputation of one or both legs. Therefore, as soon as you notice the first signs of the disease, you should immediately begin treatment.

Risk factors

Vascular atherosclerosis usually appears in people who:

suffer from diabetes;
have a high concentration of total cholesterol in the blood;
suffer from hypertension;
have blood clotting disorders;
have low physical activity;
are overweight and obese;
smoke;
have close relatives who suffer from atherosclerosis (genetic factor);
have reached the age of 45 and above

We invite you to find out the doctor’s opinion regarding atherosclerosis:

Nutrition

The diet for atherosclerosis is aimed at maintaining adequate cholesterol levels and avoiding too fatty foods. Fats should make up 15-30% of your daily menu. Experts recommend limiting the consumption of animal fats, lard, sweets, fatty meats and high-calorie cheeses. Saturated fatty acids increase cholesterol levels in the blood, which is very harmful to the heart and blood vessels. You should also avoid cocoa butter, as well as coconut and palm oils.

The patient's diet should be based on unsaturated fatty acids omega-6 and omega-3, which are found in corn and sunflower oil, sea fish, flaxseed oil, walnuts, and avocados.

If you have vascular atherosclerosis, you can eat meat, but you should choose lean varieties, eat in small portions and limit foods high in fat. It is allowed to eat fish and poultry without skin. You should remove all visible fat and steam or bake the meat in foil.

Carbohydrates should provide 60% of your diet's energy, but your diet should limit simple sugars. Avoid sweets, sweetened drinks, white bread.

What do traditional healers suggest to use?

Grapefruit - lowers cholesterol, contains a lot of vitamin C, beta-carotene and galacturonic acid, which dissolve all deposits in the blood vessels of the brain and heart.

Onions and garlic - contain substances with anticoagulant activity that lower blood pressure and cholesterol levels.

Artichokes have a positive effect on fat metabolism, which is very important for atherosclerosis.

Red grapes - contains a substance that prevents platelet clotting.

Black tea contains quercetin, which prevents the accumulation of cholesterol.

Green tea - lowers blood pressure, has antioxidant properties, helps treat many diseases.

Willow bark - tea from this plant contains a record amount of salicylates - herbal precursors of aspirin. Therefore, with the help of willow bark, you can perform daily prevention of blood clots, which are a common cause of heart attacks, strokes and other diseases of the heart and blood vessels.

Cocoa and chocolate - the polyphenols contained in them will help reduce the activity of “bad” cholesterol, relax blood vessels, and activate brain activity.

Hawthorn - hawthorn tea improves blood flow to the heart, tones the blood vessels of the lower extremities, and strengthens the body as a whole.

Treatment

Since ancient times, our ancestors have collected thousands of recipes to treat atherosclerosis with folk remedies. Typically these recipes are herbal based. Additionally, you must adhere to the principles of nutrition, o

which we wrote above. A diet plus adequate treatment with folk remedies will help you forget about atherosclerosis of the lower extremities, as well as the blood vessels of the brain and heart forever.

Herbal collection No. 1

Mistletoe herb - 50 g
Hawthorn inflorescences – 20 g
Knotweed herb - 20 g
St. John's wort - 20 g
Goldenrod herb - 20 g
Yarrow – 20 g

Preparation and use: pour 1 tablespoon of the mixture with a glass of boiling water, cover and cook for 3 minutes. After this, let it brew for 10 minutes and strain. This remedy should be drunk warm, 1 glass three times a day, 10 minutes before meals, and you will get rid of atherosclerosis forever. Each time you need to prepare a new batch of infusion, since after cooling the herbs lose their healing effect.

Herbal tea No. 2

Mistletoe herb - 30 g
Hawthorn inflorescence – 30 g
Hawthorn fruits - 30 g
Chamomile – 30 g
Valerian root – 30 g

Preparation and use: pour 1 tablespoon of the mixture with a glass of boiling water, cover and cook for 3 minutes. Then steep the broth for 10 minutes and strain. Treatment of atherosclerosis is carried out as follows: half a glass of the drug is taken three times a day 10 minutes before meals. One course lasts 20 days, after which you need to take a 2-week break and repeat again.

Herbal tea No. 3

If you are suffering from atherosclerosis of the lower extremities, try this collection:

Chestnut bark - 100 g
Herb core – 100 g
Yarrow – 100 g
Rue herb - 50 g
Knotweed herb - 50 g
Sunflower flowers - 50 g
Schisandra leaves - 50 g
Cumin seeds - 50 g

Mix all ingredients thoroughly. Pour 1 teaspoon of the mixture with a glass of boiling water, leave in a closed container for 20 - 30 minutes, then strain. Drink the infusion warm 3 times a day between meals. Continue treatment until the feeling of heaviness and discomfort in the legs completely disappears.

Herbal tea No. 4

Hawthorn flower – 20 g
Horsetail herb - 20 g
Mistletoe herb - 20 g
Periwinkle leaves - 20 g
Yarrow – 40 g

Preparation and use: mix all herbs thoroughly. Pour 1 tablespoon of the mixture into a glass of cold water, let stand for 3 hours, then cook for 5 minutes, let sit for 15 minutes, strain. During the day you need to drink 1 glass of drink in small sips. This herbal mixture quickly cleanses the blood vessels of the brain and heart, helping to completely cure atherosclerosis.

Herbal mixture No. 5

If you have been diagnosed with atherosclerosis of the coronary arteries, do not despair. Traditional medicine successfully treats this disease with the following drug:

Yarrow – 20 g
Mistletoe herb - 20 g
Fucus vesiculosa – 20 g

Preparation and use: mix the herbs thoroughly, then pour 1 tablespoon of the mixture with a glass of cold water, let stand for 3 hours, then put on low heat and cook for 5 minutes. Let the broth brew for 15-20 minutes, then strain. During the day you should drink a glass of this product in small sips.

Herbal mixture No. 6

Rue herb - 20 g
Potentilla herb - 20 g
Mistletoe herb - 20 g
Yarrow – 20 g
Horsetail herb - 20 g

Preparation and use: mix the herbs thoroughly, pour 1 tablespoon of the mixture with a glass of cold water, let stand for 3 hours, then cook for 5 minutes. Let the product brew for half an hour, then strain and drink half a glass 2 times a day. Treatment of atherosclerosis with this drug should be carried out for 2-3 months, or even longer (if the disease is severely advanced).

Herbal tea No. 7

Lily of the valley flower – 20 g
Schisandra leaves - 40 g
Potentilla herb - 60 g
Rue leaves - 60 g

Preparation and use: mix all ingredients thoroughly. Pour 1 tablespoon of the mixture into a glass of cold water, let it brew for 1 day, then boil for 5 minutes and leave for another 15 minutes. Strain the broth and take 1 to 2 cups of the drink in small sips throughout the day. In just 1-2 months you can completely cure vascular atherosclerosis.

Herbal tea No. 8

Cumin seeds - 20 g
Crushed Japanese sophora pods - 20 g
Schisandra leaves - 30 g
Valerian root – 30 g
Hawthorn flowers - 40 g
Nettle leaves - 40 g
Mistletoe herb - 80 g

Mix all ingredients thoroughly. Pour 1 teaspoon of the mixture into a glass of boiling water, leave covered for 30 minutes, strain. When treating cerebral atherosclerosis, this remedy should be taken for a year.

Herbal tea No. 9

Cumin seeds - 20 g
Clover flowers - 20 g
Valerian root – 30 g
Walnut leaves - 30 g
Hawthorn flowers - 40 g
Mistletoe herb - 80 g

Mix all herbs thoroughly. Pour 1 tablespoon of the mixture into a glass of boiling water, leave covered for 2 hours, strain. Take 1 glass of tincture 2 times a day. This remedy will help with many diseases of the heart and blood vessels. If you are undergoing treatment for atherosclerosis of the lower extremities, then you need to take it for 2 months. When treating atherosclerosis of the heart vessels, the course should be extended to six months, and for atherosclerosis of the brain - up to 2-3 years.

Herbal mixture No. 10

This drug is considered the most powerful, and allows you to cure atherosclerosis even at the most advanced stages:

Birch leaf - 50 g
Nettle leaves - 50 g
Sage leaves - 50 g
Horsetail herb - 50 g
Mistletoe herb - 50 g
Hawthorn inflorescences – 50 g
Cumin seeds - 50 g
Yarrow – 50 g
Rose hips - 50 g
Brown algae - 50 g
Knotweed herb - 50 g

Preparation: mix the herbs thoroughly. Pour 1 tablespoon of the mixture with a glass of boiling water, leave covered for 3 hours, then strain. Treatment: the drug should be drunk 3 times a day, one glass before meals. For atherosclerosis in patients over 70 years of age, the dosage is half a glass of infusion.

Nettle baths

If you have been diagnosed with atherosclerosis of the blood vessels in your legs, try treatment with nettle baths. To do this, you need to pour 100 g of dry nettle with 3 liters of boiling water and leave for 1 hour. Strain the product and pour it into a bath of warm water. You need to take a bath for at least 20 minutes, repeat the procedure every day until atherosclerosis completely goes away. With such folk remedies, many patients saved themselves from leg amputation.

Melissa

With atherosclerosis, patients often suffer from tinnitus and dizziness. To alleviate this condition, treat with lemon balm tea. Just instead of brewing, throw this herb into a teapot and drink the tea several times a day.

Pomegranate juice

Pomegranate juice is not only tasty, but also healthy. The fact is that it turned out to be an effective remedy for atherosclerosis. This drink has antioxidant properties and significantly reduces lipid oxidation. To get the best results, it is recommended to drink one glass of pomegranate juice per day. Continue treatment until atherosclerosis completely goes away.

Grape seed extract

This remedy has been proven to improve the health of our arteries by inhibiting the secretion of enzymes that cause tissue damage. These enzymes remove collagen and elastin, which are essential for the normal structure and function of our blood vessels. We recommend combining grape seed extract with other anti-atherosclerosis agents. You can take it in almost unlimited quantities.

Onion

Onions help us naturally fight the problem of atherosclerosis. So if you want to get better results from the treatment, add raw onions to your diet. It has also been found that drinking one teaspoon of onion juice every day has positive effects on our entire body.

Also try treatment with a mixture of onions and honey: grate a small onion and mix with one tablespoon of honey. This remedy should be eaten in the morning on an empty stomach. If the course is continued for several months, then you can completely forget about atherosclerosis.