Dried fruit mixture for the heart: recipe, how to take

What dried fruits are healthy?

The most commonly used are dried grapes, plums and apricots. Much less commonly used for the mixture are figs, dates, dried apples and pineapples. It is very useful to eat compote from dried pears or apples. People with diseases of the cardiovascular system are recommended to harvest cherries and chokeberries in the summer. Many of these products have unique properties that are unique to them. That is why it is best to use dried fruits not separately, but in a mixture. Honey and nuts are also included in the finished composition.

Dried grapes

Raisins are the most affordable dried fruit you can imagine. Its taste is familiar to almost everyone. It is recommended to add raisins to sweet pastries, cottage cheese casserole, desserts, sweet salads, and so on. It contains B vitamins, nicotinic acid, vitamin K and PP. In addition, raisins have a fairly large amount of vitamin A. Among the trace elements: iron, selenium and zinc, but the most valuable elements are such elements as magnesium and potassium, which are important for the heart and blood vessels. They improve muscle function and help strengthen the nervous system. Fruit and organic acids include oleic and salicylic acids. It has a fairly high calorie content, amounting to three hundred kilocalories per hundred grams of product.

Dried grapes are extremely useful for diseases of the gastrointestinal tract, and they are also part of a vitamin mixture of dried fruits for the heart. Among other things, it helps with intoxication of the body caused by poisoning. It can be used by both adults and children. Raisins are contraindicated for tuberculosis, gallbladder disease and diabetes.

Recipe for Amosov pasta made from dried fruits

A unique drug was created at the end of the last century. The surgeon successfully used it to restore his patients during the postoperative period. Heart patients recovered faster.

As often happens, the remedy was undeservedly relegated to the background by doctors. Its place was taken by expensive and less effective chemicals. I suggest you familiarize yourself with the classic recipe.

What is included in the paste:

• Prunes – 500 g.
• Figs – 500 g.
• Raisins – 500 g.
• Dried apricots – 500 g.
• Walnuts – 500 g.
• Honey – 0.5 l.
• Lemon – 1 pc.

There are other variations of the recipe with the addition of additional ingredients. So, to increase the immunomodulatory effect, ginger or hawthorn are also included in the recipe.

How to cook Amosov pasta

The stages of preparing pasta are not complicated. The main thing is to prepare all the ingredients in the right proportions. Rinse, removing debris and dust.

We process dried fruits using a blender or meat grinder. Chop the lemon without removing the skin. First, wash the citrus well and pour boiling water over it. We also chop the nuts.

After mixing all the ingredients, add honey to them. Mix everything well. Transfer to a jar and leave in the refrigerator for storage.

Calorie content of the finished product

The paste has a high energy value. The average calorie content per 100 g is about 286 kcal. The product contains a balanced content of proteins, fats and carbohydrates. Proteins about 4-5 g, fats - 9-10, carbohydrates - 44-45 g.

How to take Amosov paste, in what dosage and how long to store?

How long to take the mixture depends on your health condition and the specific task. According to the advice of doctors, during the recovery period, it is eaten three times a day.

• For adults, a single dosage is 1 tablespoon.
• For children - half as much, about 1 teaspoon.

For the purpose of prevention, take a tablespoon 2 times a day.

It is not advisable to dilute the natural remedy in hot water or tea. At high temperatures, vitamins and other beneficial substances are destroyed. Therefore, it is better to eat a spoonful of the product and only then drink it with liquid.

It is better to consume the product not on an empty stomach, but after a meal. The lemon juice contained in the paste can affect the acidity of the stomach.

If you eat a spoonful of the remedy before bed, it effectively calms the nervous system and prevents insomnia.

There is no strict time frame for consuming pasta. In the postoperative period or during seasonal exacerbations of diseases, it is recommended to include this product in the diet for 2 to 4 weeks. Then you can take a break and continue again.

With the onset of autumn, a mixture of dried fruits and nuts is consumed to improve immunity and prevent colds.

Healthy dried apricots

Dried apricots are leaders in the amount of potassium, which strengthens muscles, and iron. They also contain all B vitamins, which improve the digestion process and are responsible for normalizing metabolic processes. Thanks to dried apricots, you can improve your blood composition, reduce allergy symptoms, and also improve your water balance and thus get rid of edema. But dried apricots bring the greatest benefit to people with anemia, diabetes, atherosclerosis, hypertension, and so on. Overweight people should be careful, as dried apricots contain quite a lot of calories.

Unfortunately, this useful product has a significant drawback. With prolonged use, it is capable of accumulating sulfur in the body. The fact is that when making dried apricots, sulfur oxide and other preservatives are very often used.

What else should you include in your daily diet?

A person's diet determines his health. Therefore, the food he eats should be made only from healthy products. To properly understand and build a healthy diet, you need to know which foods are considered beneficial for the cardiovascular system, as well as for other organs and an active life.

Useful products include:

1. Fruits for heart health. Fruits, especially those that contain potassium, are considered to strengthen the body and help prevent cardiovascular diseases. Bananas have a beneficial effect on the heart due to the high potassium content in their composition, as well as persimmons, which contain a large set of amino acids for proper blood circulation. Lemon and pomegranate are leaders in vitamin C content in their composition. This has been confirmed by many studies. Pomegranate copes with anemia by producing hemoglobin, and lemon supports vitality and the human nervous system.
2. Vegetables in the daily diet. Vegetables contain many beneficial microelements that have a beneficial effect on the heart muscle, as well as the condition of the vascular system. Pepper and pumpkin should be, if not in daily, then at least in a person’s occasional diet. Onions and garlic remove toxins from the body and protect the nervous system.
3. Berries. Since berries are a storehouse of vitamins, their consumption should be almost daily. Unless, of course, there is an allergic reaction to a particular berry. The most beneficial for the heart include grapes, cranberries and viburnum. Viburnum can lower blood pressure and effectively cope with vascular disorders.
4. Milk products. Many years ago, there was an opinion that milk has no benefits for the condition of blood vessels, but recent studies have proven that this product is beneficial. It has a high calcium content, which is necessary not only for bones, but also for the heart. It is important to remember that too fatty dairy products, such as cottage cheese, full-fat milk or cream, can disrupt the natural balance of microflora. Therefore, you should choose only proven dairy products with normal fat content.
5. Fish products. Fish should be present in the diet of any person. It contains a high content of omega-3 and other beneficial acids, as well as vitamins, which make up a healthy diet and healthy blood circulation, which directly affects the heart muscle and the condition of the vascular system. It is useful to add fatty varieties of sea fish to your diet: trout, salmon or cod. It is better to avoid canned jars, as they contain harmful additives that negatively affect cardiac activity and pollute the body.
6. Bitter chocolate. Cocoa beans contain a high content of nutrients, which have a positive effect on the condition of blood vessels and the heart. Cleansing blood vessels from toxins and filling the body with useful vitamins can be achieved by eating dark chocolate.

What are the benefits of dried plums?

It contains a lot of potassium, magnesium and iron.

Much smaller quantities contain sodium, calcium and phosphorus. Thanks to this composition, prunes are extremely useful for anemia. It improves blood composition and saturates the body with iron. In addition, prunes also have antibacterial properties. It is also used in preparing dried fruit mixture for immunity and heart. Prunes disinfect the oral cavity and prevent caries. Its regular use rejuvenates the body and smoothes out wrinkles on the skin. It is recommended to eat about five prunes daily.

Healthy dates

This product removes excess cholesterol from the body and thereby prevents the formation of plaques on the walls of blood vessels. Thanks to the rare component tryptophan, dates stop the aging of the body and improve a person’s mental state. They are useful for people prone to depression and nervous disorders. One hundred grams of the product contains more than three hundred kilocalories. Doctors recommend eating this product for people who have undergone surgery. Eating dates on an empty stomach can get rid of bacteria, fungus and parasites.

This dried fruit is irreplaceable for atherosclerosis and high blood pressure. No wonder it is often included in a mixture of dried fruits for the heart and blood vessels. Thanks to the presence of potassium and B vitamins, well-being noticeably improves and further exacerbation of the disease is prevented.

The benefits and harms of figs

This product contains quite a lot of vitamin A, which is involved in the regeneration of tissues of all internal organs.

A lack of this vitamin leads to dry skin, brittle hair, and also interferes with wound healing. Among microelements, the largest amounts are copper, calcium and iron. It has excellent diaphoretic and expectorant properties, thanks to which fig-based products help cope with bronchitis, sore throat and pneumonia. Figs promote weight loss, improve water balance, and also help get rid of intoxication during a hangover. In addition, figs also remove excess cholesterol from the body, which tends to be deposited on the walls of blood vessels. It is considered an excellent means of preventing atherosclerosis.

What should you avoid?

There is still a list of products that are not beneficial for heart patients in any quantity. It is advisable to give them up forever, gradually removing them from your diet. These are foods rich in saturated fats, sugars or other harmful substances and high in calories:

• strong meat broths;
• red meat, fatty and fried meat;
• liver, kidneys, brains, caviar;
• fatty cheese;
• salted and smoked products;
• tonic carbonated drinks;
• fatty dairy and fermented milk products;
• store-bought yogurt and ice cream;
• margarine and spread;
• chocolate bars;
• baked goods and cookies;
• beer and spirits;
• Lots of coffee and very strong black tea.

Also check out the picture:

By abandoning all of the above, the core sufferer loses nothing except illness. It is very easy to wean yourself off such products by replacing them with healthy ones, the choice of which is much larger.

How to prepare the mixture

All of the above products are used to prepare a medicinal mixture of dried fruits for the heart. As a rule, they are twisted through a meat grinder or crushed in a blender. You should carefully inspect the product before purchasing. Prunes should only be black, moderately soft and whole. It is not allowed to take overdried dates or spoiled figs. As for raisins, you can use either white or dark product. Both types of raisins contain all the components necessary for treatment.

Some dried fruits must not only be washed under running water, but also kept in water to soften. It is highly not recommended to buy the product from dubious retail outlets, otherwise, instead of benefit, you can cause harm to the body. The mixture is transferred to a glass jar and stored, as a rule, in the refrigerator. There are several popular recipes.

Surgeon Amosov's mixture

This composition is sometimes simply called Amosov paste. The famous doctor recommended the use of products such as dried plums, dried grapes and dried apricots. In addition, the dried fruit mixture for the heart also includes nuts (walnuts), lemon without peel and honey. If desired, you can add figs or dates. Each of the dried fruits is taken in the amount of 300 grams. There should be about one hundred and fifty grams of nuts, and two hundred and fifty milliliters of honey. The lemon is peeled and pitted, and the dried fruits are washed under running water. Next, all components are ground in a blender and mixed with honey.

What is this mixture and where did it come from?

Amosova pasta got its name from the name of its creator Nikolai Mikhailovich Amosov. This man was a surgeon and scientist. During the war, he saved many people, and later devoted his research to cardiology.

For the first time in the USSR, he performed an operation to implant a heart valve, which was surprising at that time. Later, he himself experienced heart problems and underwent more than one operation.

He was a supporter of healthy eating. In the eighties, based on his research, he developed a special mixture designed to strengthen the heart muscle and maintain general immunity.

This hearty porridge is made from dried fruits. It can be taken both after surgery and as a prevention of cardiovascular diseases. It has a pleasant taste and is made from natural ingredients, which makes its composition valuable for blood vessels and the heart.

The products contained in the cocktail are rich in minerals and vitamins, as well as beneficial acids that can prolong longevity and protect the heart from heart-related diseases.

Simple dried fruit mixture

All products are taken in the same quantity, that is, three hundred grams. You will need large orange dried apricots, light raisins and black juicy prunes. After the dried fruits are passed through a meat grinder, they are transferred to a previously prepared glass jar and liquid honey is added. If the fruits are a little dry, you can soak them in water for several hours. In the future, they are simply dried with paper towels. It should be borne in mind that the mixture of dried fruits for the heart should be as homogeneous as possible and resemble a paste in appearance.

Why is it important to eat dried fruits for heart health?

Scientists have proven that dried fruits contain more vitamins and microelements than fresh fruits. If you give preference to foods such as prunes, raisins or dried apricots, then you don’t have to worry about your heart health, since these dried fruits contain substances that improve its functioning. In addition, these dried fruits strengthen the heart muscle.

Fruit mixtures are pleasant to the taste and contain many enzymes for an active lifestyle and longevity of a person.

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down recipes correctly and follow the prescribed dosage in order for them to actually be beneficial.

How to use

It is recommended to take the medicine one tablespoon no more than four times a day in between meals. You can drink it with green or herbal tea. With any treatment, the main thing is not the amount of food eaten, but the regularity. Therefore, you cannot exceed the norm, no matter how much you would like it. The recommended course of treatment is two or three months, after which you can take a short break and continue again. The composition is eaten with spoons, without mixing with other food. This is an absolutely independent dish that should be treated as a medicine.

Recommendations from experts

This composition is generally not given to young children under three years of age. Babies can take a heart mixture of dried fruits and honey, but only in limited quantities. Twisted dried fruits with honey and lemon are also recommended to be consumed during an epidemic of colds. All products included, according to the recipe, in the mixture of dried fruits for the heart, are very useful during heavy physical activity. One spoon contains approximately eighty kilocalories. Thus, a person daily eats no more than three hundred and twenty kilocalories obtained from the mixture.

The composition turns out to be quite sweet, so people with diabetes have a hard time. On the one hand, it certainly brings benefits, on the other, it poses some danger. Therefore, group 2 diabetics are recommended to reduce their consumption by half and monitor their sugar levels. If you are allergic to honey, the bee product can be replaced with liquid fruit jam.

A mixture of dried fruits and nuts for the heart is certainly a healthy product, but you need to take it wisely.

Are there any contraindications for Amosov paste?

The main contraindication to the use of the drug is an allergy to one or more components of the product. More often, individual intolerance is caused by honey. Nuts and citrus fruits are also potentially strong allergens.

It is better not to give pasta to children under 3 years of age. At this age, the body is not yet sufficiently resistant to allergens. For the same reason, pregnant women should avoid frequent use of this natural medicine.

The high calorie content of pasta makes it harmful for people suffering from obesity, diabetes or those prone to these diseases. They will have to stop taking the high-calorie medicine or reduce its dosage by half. People suffering from metabolic disorders should consult a doctor.

Even in the absence of contraindications, you should not increase the recommended dosage. This is primarily due to the calorie content of the product.