Products such as ginger, lemon, honey and garlic, used to cleanse blood vessels in folk medicine, cannot be called a panacea. However, their use is still justified. Atherosclerosis is a chronic pathology of the arteries, which some experts call the “scourge of the 21st century.” Previously, it was believed that this disease develops exclusively in the elderly population.
But the modern pace of human life has changed, as a result of which the disease has become “younger” and today often affects people who have barely crossed the age of 35–40 years. This is where the issue of preventing this dangerous pathology comes to the fore, which includes the fight against excess cholesterol, as well as atherosclerotic plaques.
Peculiarities
The rich composition of each component of the medicine for cleaning blood vessels in the complex has a very diverse effect on the body. Ginger, lemon, honey and garlic have the following effects:
- increasing immunity;
- fight against various viral and heart diseases;
- lowering blood cholesterol levels;
- saturating the body with minerals, trace elements and vitamins.
Cooking recipes
To prepare the classic recipe you will need:
- garlic – 4 cloves;
- lemon – 1 piece;
- ginger root (preferably not peeled) – 150 g;
- honey – 4 – 5 tablespoons.
Wash the ginger root thoroughly, cut the lemon into several parts, remove the seeds. Peel the garlic and chop all three ingredients in any convenient way. It is recommended to grate the ginger on a fine grater, and grind the lemon along with the peel in a meat grinder.
Mix all ingredients, preferably in a glass container, add honey and mix thoroughly. It must be stored in the refrigerator, in the vegetable compartment. Shelf life: no more than 2 weeks. Take one teaspoon twice a day.
Preparing the drink
To make a pleasant and aromatic drink based on these four components, you need to take:
- grated ginger – 1 teaspoon;
- honey – 1-2 tsp;
- half a lemon;
- 1 clove of garlic.
Pour 200 ml of boiling water over a teaspoon of chopped ginger and let it brew for about 5-7 minutes. Then add chopped garlic and let stand for about 3 minutes. Next, the mixture must be strained, squeeze out the juice of half a lemon, and add honey. Take twice daily as warm tea.
What does this cleansing do?
Cleansing blood vessels with a medicine made from the following natural components gives the body a positive complex effect:
- headaches decrease or disappear altogether;
- preventing the appearance of hypertension and normalizing blood pressure in hypertensive patients;
- general improvement in the functioning of the cardiovascular system;
- reduction or complete prevention of varicose veins;
- complete cleaning of blood vessels, and therefore increasing their elasticity.
Beneficial properties of 4 ingredients
How can you stimulate the removal of toxins and the breakdown of cholesterol in blood vessels? Even in official medicine, this is achieved by taking therapeutic (above average) doses of vitamins A, C and B, minerals (mainly the potassium and phosphorus group), as well as phytoncides. And it is these components that are contained in the ingredients listed below.
Ginger
Ginger root reduces cholesterol levels in the blood, which is confirmed by research .
Ginger is also good for the heart and blood. Its root is also a powerful natural antimicrobial agent. That is why it can be stored in airtight plastic containers for as long as desired.
Including ginger root in your daily diet will provide the following cardiovascular benefits:
- Accelerates the breakdown of cholesterol. Achieved due to the presence of biologically active components (organic acids) that accelerate metabolism. The main thing is not to overindulge in sweets (a high concentration of glucose in the blood inhibits this process).
- Increases blood flow. This is an excellent prevention of varicose veins, as well as vascular thrombosis.
- Relieves thrombotic masses. This effect is achieved due to the presence in the composition of the very phytoncides that help thin the blood.
At the same time, ginger root indirectly slows down the course of inflammatory processes. Accordingly, its use is an excellent prevention of rheumatism and myocarditis.
Garlic
Garlic's properties are very similar to ginger. But its composition also includes vitamins A, C, P, magnesium, potassium, phosphorus, and a combination of essential oils (it is thanks to them that garlic is excellent as a seasoning). According to research conducted by US scientists, garlic significantly reduces the risk of cardiovascular disease. Its medicinal properties include:
- Stimulating the breakdown of cholesterol plaques. This is facilitated by the large amount of vitamins A, C and P in garlic.
- Removal of toxins. The combination of essential oils stimulates the breakdown of many harmful toxins that accumulate in the blood and lymph.
- Normalizes the microflora of the gastrointestinal tract. Reducing the number of bacteria can significantly reduce the amount of toxins that enter the blood from the intestines.
Regular consumption of garlic also helps normalize blood flow (by expanding the lumen of blood vessels). Just 5–10 grams per day will be enough to prevent heart failure.
Lemon
Lemon is one of the richest natural sources of vitamin C, which is necessary not only for immunity, but also for the normal breakdown of glucose. Experiments have confirmed that, in combination with garlic, lemon effectively cleanses blood vessels.
In addition, this citrus brings the following benefits:
- Strengthens vascular walls. Due to the presence of a large amount of vitamin P in the composition, the risk of expansion of the vascular cavity and thinning of their walls is reduced. The likelihood of thrombosis or varicose veins decreases significantly.
- Accelerates metabolism and fat breakdown. Vitamin C contributes to this.
- Rids the body of free radicals. Against this background, the risk of developing cancer, as well as vascular thrombosis, is reduced.
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Lemon is also extremely useful for those diagnosed with obesity (in which cholesterol actively accumulates in the blood). Its juice, combined with honey, consumed for breakfast, will help significantly speed up metabolism and dull the feeling of hunger.
Honey
The key property of honey is that it contains a whole set of rare microelements that the human body needs. These include nitrogenous compounds, fluorine, zinc, and copper.
Honey is known to have a positive effect on the heart. Honey (especially dark varieties) also contains a large amount of iron (0.4 milligrams per 100 grams of product), which is necessary for the body to produce hemoglobin.
This is the effect it has on the body:
- Normalizes the biochemical composition of blood. Copper, iron, zinc - all these elements are necessary for hematopoiesis. Doctors also recommend including honey in the diet if you are prone to anemia.
- Accelerates hemoglobin synthesis. Iron is used for this. Hemoglobin is necessary for the normal transport of oxygen to all organs.
- Prevents tocopherol (vitamin E) deficiency. It is necessary to prevent oxidation of blood cells.
Honey is also good for the endocrine system, improves the functioning of the brain and liver. And, unlike regular sugar, it is easily absorbed by the body.
Benefits and harms
Ginger
Ginger has long been widely used in alternative medicine recipes of different nations. Ginger is capable of:
- thin the blood;
- strengthen the walls of blood vessels;
- prevent and prevent the appearance of cholesterol plaques.
This product is a spice with a pungent taste. Ginger can have a number of effects on the body:
- anti-inflammatory;
- tonic;
- pain reliever;
- disinfectant.
Lemon
Lemon is recognized as a storehouse of vitamin C. This fact makes it an excellent remedy for vascular diseases. And hot tea with lemon has been considered the best remedy in the fight against high blood pressure and colds for many years. Lemon is useful in cleaning blood vessels; it effectively reduces the permeability of their walls and protects against the accumulation of bad cholesterol.
Important! Lemon is dangerous for diseases of the gastrointestinal tract, pancreas and allergies.
Honey
Honey is a sweet, viscous product produced by bees and related insects. Bee honey is nectar partially digested in the crop of a honey bee or the sugary secretions of some plants or some insects that feed on plant juices. Honey contains a lot of glucose, sucrose and fructose. These sugars, entering the body, are quickly broken down and supply it with energy.
Honey must be present in the diet of people suffering from heart disease and vascular diseases. This product is able to improve and even restore brain activity after severe emotional or physical stress.
Garlic
Since ancient times, this product has been famous for its bactericidal, cleansing, antifungal and anti-inflammatory activity. Garlic has a beneficial effect on blood vessels and heart muscle. He is capable of:
- normalize blood pressure;
- reduce the load on the heart muscle;
- reduce pressure on the walls of blood vessels;
- improve blood circulation;
- saturate tissues with oxygen.
Due to the ability to reduce the total level of bad cholesterol and increase good cholesterol in the body, garlic can prevent the development of atherosclerosis and hypertension. Garlic is not recommended for diseases of the gastrointestinal tract, epileptics and allergy sufferers.
You will find detailed information about the benefits of garlic, lemon and honey for cleaning blood vessels and recipes based on these products in this article, and here we talk about the use of a mixture of lemon and garlic.
Where does this problem come from?
We are used to hearing in advertising: cholesterol is a big evil. But that's not true. This substance is the basis for the construction of cell walls. Without it, bile acids, natural steroid hormones and even vitamin D cannot be formed. Cholesterol spreads throughout the body from the liver with protein compounds. These cells are called lipoproteins.
The so-called “bad” cholesterol is dangerous. In this case, low lipoprotein density is observed. Then cholesterol is deposited on the walls of blood vessels . Over time, all this will lead to plaques and blockages.
Recommendations for use and contraindications
Full indications for the use of cleaning are:
- obesity;
- inactive lifestyle;
- smoking and frequent drinking of alcohol;
- diseases of the kidneys, thyroid gland, liver;
- stress;
- diabetes;
- taking steroids and birth control;
- vascular and heart diseases;
- varicose veins;
- high blood pressure.
Recipes with ginger, lemon, honey and garlic should not be used if:
- acute gastrointestinal diseases;
- breastfeeding;
- pregnancy;
- individual sensitivity to the composition;
- low pressure.
Treatment behavior
While taking such preventive medications, you need to follow simple rules that will help the blood vessels cleanse faster.
- Drink more water;
- Move a lot, walk, play sports;
- Don't eat spicy food;
- Don't drink coffee;
- Complete ban on alcohol and tobacco.
How many days and how to take?
Each recipe has its own method of application, but all the proposed medicines can be harmoniously supplemented with mint or lemon balm tea with a slice of fresh citrus.
All recipes for cleaning blood vessels are designed for a course of administration, which ranges from 1 to 2 months. You need to choose the duration of the course based on your own well-being.
Attention! If in the process of taking such folk remedies there is a deterioration or any unusual changes in the body, you should immediately stop taking the drug and consult a doctor.
Indications for the procedure
Blood is the substance in which all the nutrients that enter the body along with food, water, and inhaled air accumulate.
However, over time, toxins and “bad” cholesterol can also accumulate in the blood, which are not absorbed by the body, but for some reason are not excreted (for example, heavy metals are not filtered by the liver at all, and toxic sodium compounds are not excreted through the kidneys during elevated sugar levels).
Most often this is accompanied by the following symptoms:
- decreased performance;
- decrease in general tone;
- deterioration of immunity to infectious diseases;
- feeling constantly tired;
- frequent headaches, tendency to migraine;
- combined gastrointestinal disorders;
- a sharp increase in fat mass;
- the appearance of noticeable spider veins on the skin (especially in the legs).
And it is the manifestation of these symptoms that is an indication for cleansing the body of cholesterol and accumulated toxins.
Ignoring these symptoms can lead to atherosclerosis.
In fact, these symptoms may indicate a wide range of diseases. Accordingly, you should first conduct a comprehensive diagnosis and consult with a therapist, rather than diagnosing yourself.
Possible side effects
Folk medicine can cause:
- allergies;
- diarrhea;
- nausea;
- irritation of mucous membranes;
- drowsiness and apathy;
- heart rhythm failure.
In addition to the recipes listed, garlic and milk are combined to clean vessels.
Such folk cleaning of blood vessels is not a panacea, but the use of these products in combination is quite justified. Having studied the benefits and harms of the procedure, in the absence of contraindications from your body, it is better to periodically carry out preventive measures so as not to aggravate your situation.
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What are the dangers of overusing garlic?
Nutritionist Inna Zaikina previously stated that garlic is an aggressive product. She noted that frequent use is harmful, especially if eaten on an empty stomach.
“Garlic in large quantities is contraindicated for patients with exacerbation of gastric ulcers, pancreatitis, gastroesophageal reflux disease, cholelithiasis,” said Zaikina. “This is due to the fact that it stimulates the secretion of gastric juice and bile, which can aggravate the symptoms of diseases.
Expert opinion
A person who dreams of losing weight, tightening his figure and transforming himself, first of all, must draw up an action plan that he will use on the way to achieving his goal. Initially, it is necessary to resolve the issue of calorie deficit. Limiting your own diet is too easy. You will have to create a constant energy expenditure: work out in the gym, run or swim. You also need to create a balanced menu. Find a calorie table on the Internet and create a diet based on your daily needs. Nutritionists can help you with this difficult task.
Ginger tonic drink, when used carefully, can become part of a weight loss program. But ginger itself does not promote weight loss.
