4 proven recipes for cleaning blood vessels from cholesterol based on honey and cinnamon

When the body's metabolism is disturbed, the level of cholesterol in the blood inevitably increases. It settles on the walls of blood vessels, leading to their blockage. A high concentration of low-density lipids is especially dangerous - they penetrate the walls of blood vessels and form plaques. Excess cholesterol causes heart attacks and blood vessels.

Traditional medicine offers many recipes, one of them is a combination of honey and cinnamon for cholesterol and blood vessel cleansing. The spice contains many essential oils and trace elements. Cinnamon:

• improves metabolism;
• stimulates mental activity;
• calming effect on the nerves.

Honey contains a lot of amino acids, enzymes, it:

• stimulates the heart;
• improves liver secretion;
• normalizes blood composition;
• strengthens vascular walls.

Cinnamon complements the healing properties of honey; the mixture of spice and natural delicacy is capable of:

• cleanse the vessels;
• improve blood flow;
• strengthen vascular walls;
• restore microcirculation in capillaries;
• activate memory;
• normalize the process of fat breakdown;
• increase the proportion of healthy cholesterol (high-density lipids responsible for transporting nutrients into cells);
• reduce the total amount of cholesterol in the blood.

After cleaning the blood vessels with honey and cinnamon, all organs begin to work better, a person’s blood composition is normalized, and the risk of developing:

• coronary heart disease;
• thrombosis;
• varicose veins;
• hypertension;
• atherosclerosis;
• stroke.

The therapeutic effect is observed with long-term use of folk recipes - honey-cinnamon mixtures should be taken in courses. The cleansing of blood vessels occurs gradually, plaques dissolve, harmful components are removed, and the lumen of the bloodstream noticeably increases.

Practice shows that traditional medicine makes it possible to maintain quality of life for many years, the body remains active for a longer time, old age and associated diseases recede.

Contraindications

It often happens that because of its pleasant taste, people abuse cinnamon, however, this only harms the body and does not help it. This spice has many contraindications and side effects. The presence of coumarin in cinnamon helps not only reduce cholesterol, but also the development of headaches, migraines, and also harms the general condition of the liver.

People with increased nervous excitability should avoid using this spice.

A special ban on the use of cinnamon applies to pregnant women in the third trimester. Otherwise, uterine tone may occur, which can lead to premature birth. It should be remembered that any spices, not just cinnamon, will be dangerous for pregnant women.

If there is bleeding, internal or external, you should stop using cinnamon, as otherwise the bleeding will only start worse. If a person has such a rare disease as hemophilia, then cinnamon is strictly contraindicated. The fact is that this spice can reduce blood clotting, which will have a bad effect on the well-being of a wounded person.

If you are taking any medications, you should limit cinnamon in your diet. Medications do not interact well with this spice, and the effect of using medications is reduced to a minimum.

Allergies are also a serious contraindication to consuming cinnamon. Also, you cannot use the spice in food if a person has an individual intolerance to the components that make up it.

Cleansing blood vessels with spices

Cinnamon helps get rid of high cholesterol, but for treatment you need to know the recipes and rules for using such remedies. The most effective and easiest to prepare are the following:

Cinnamon milkshake

Required:

• Milk – 0.5 liters.
• Sour cream (you must use thick) – 2–3 tablespoons.
• Cinnamon – 0.5 teaspoon.
• Almonds – 1 teaspoon (ground).

Preparation: mix all ingredients and drink 1 glass per day (warm or cold). The composition helps reduce cholesterol and prevents its re-increase.

Honey-cinnamon drink

Required Products:

• Peppermint – a few fresh or dried leaves.
• Lemon – 1 slice.
• Honey – 1 tablespoon.
• Cinnamon – 1 teaspoon.

To prepare, you will need to mix all the ingredients in warm, unboiled water. The drink should be consumed on an empty stomach, which is useful not only for lowering cholesterol, but also for normalizing digestion.

Honey and cinnamon paste

Required ingredients:

• Honey – 200 grams.
• Cinnamon – 20 grams.

To obtain a paste, mix the components thoroughly. This remedy should be used 2 times a day, 1 tablespoon, with a glass of water.

Garlic with cinnamon

You will need:

• Cinnamon – 1 pinch.
• Garlic – 30 grams.
• Lemon – 5 pieces.
• Honey – 1 tablespoon.

Cooking stages. Grind the garlic and lemons in a blender, add the remaining ingredients to the resulting mixture and mix thoroughly. Let the composition brew for 7 days, then strain and take the resulting juice one tablespoon per day (2 months). The therapy is repeated again after a quarter.

For preventive purposes, you can consume 10 grams of the mixture with tea for 2 weeks.

The drug additionally helps to normalize blood pressure in arterial hypertension.

The drink has an antioxidant and detoxification effect, and also prevents the development of cardiovascular diseases. Used for chronic high cholesterol.

The following components will be required:

• Honey – 0.5 tablespoon.
• Cinnamon – 1 coffee spoon.
• Tea (preferably green) – 1 cup (freshly brewed).

You need to add all the ingredients to the tea and stir. You can drink the drink several times a day, both cold and warm.

Infusion of honey and cinnamon

Required Products:

• Honey – 50 grams.
• Cinnamon – 25 grams.
• Water (boiled) – 0.5 liters.

Add boiling water to the spice, stir until completely dissolved, then add honey and let it brew for 30 minutes. Take 2 times a day, 0.5 cups for at least 30 days. After a break of 3 months, treatment is continued.

The following ingredients will be required:

• Oatmeal – 50 grams.
• Ground cinnamon – 5 grams.
• Apples – 100 grams.
• Chopped nuts, dried fruits – 30 grams.

To prepare, you must first peel and seed the apples and cut them into small cubes. Add oatmeal, cinnamon and apples to the bowl, pour boiling water over the contents and let sit for 7 minutes. Stir and sprinkle with nuts before use. If desired, you can add honey, figs and other dried fruits to the porridge.

In order for cinnamon to help get rid of high cholesterol, prevent the appearance of atherosclerotic plaques and cleanse blood vessels, the spice content in the daily diet should be 0.5 teaspoon.

Why do you need to cleanse blood vessels?

Cleansing the blood vessels frees the lumens of the brain vessels from unnecessary deposits of salts and cholesterol plaques, which can cause serious and dangerous diseases such as stroke, heart attack, and atherosclerosis.

Clean blood vessels ensure an uninterrupted supply of nutrients and oxygen to brain cells, which improves their functioning. To put it in other words: all parameters of brain activity increase from such a procedure.

And as a result of this: headaches go away, blood pressure returns to normal, irritability goes away, a person becomes more resistant to nervous overload and stress, and becomes less weather dependent.

And most importantly, the head begins to think better, memory improves, as if an additional source of energy appears in the body

And if you don’t clean the vessels, what will this lead to?

If a person has a predisposition to the deposition of cholesterol on the walls of blood vessels, eventually this process, as it grows, can lead to disability. Unfortunately, the deposition of cholesterol in blood vessels in most people begins at a young age, but at the initial stages of this process, the symptoms are very mild and people do not pay attention to them.

And when the signs appear very noticeably, it can be very difficult to change anything during this period. As a rule, this is typical for patients with strokes (when bleeding occurs in the brain).

How often should blood vessels be cleansed?

A person should clean blood vessels depending on his condition; usually, this procedure is sufficient - once a year. Everything is individual, many people who control their diet, limit the intake of unhealthy foods, include more raw vegetables, fruits and herbs in their diet and often seek advice from a nutritionist, carry out blood vessel cleaning procedures much less frequently (once every five years).

You just need to monitor your health, undergo special studies that help determine the patency of blood vessels and the degree of their slagging.

Is it possible to clean at home?

You can clean the blood vessels of the brain at home. Traditional medicine, over a long period of time, has accumulated many effective and safe recipes. You just need to strictly follow the instructions, observe the proportions specified in the recipes and adhere to the requirements mentioned in them.

During treatment of blood vessels, it is necessary to place greater emphasis on low-calorie nutrition: include seafood, nuts, vegetables and fruits, vegetable fats and green tea in your diet, which will help soften cholesterol plaques, prevent the absorption of cholesterol and inhibit the formation of new deposits.

Compound

Coumarin in cinnamon helps reduce cholesterol levels

Cinnamon is the bark of the cinnamon tree and has been used for a long time. Mention of this useful remedy dates back to the third century BC. Then it was worth its weight in gold, only very rich people could afford such luxury - to purchase cinnamon!

This indicates the many beneficial properties of such a seasoning, which today is quite inexpensive. In addition, there are now cases of counterfeiting of this spice. For example, cinnamon extract is a modern patented cinnamon substitute. Or it may well be that some substances were mixed into the cinnamon purchased on the market, which, by the way, are not always useful.

It is much safer to purchase cinnamon in stick form rather than ground. This way you are more likely to get natural spice, without additives. It is best to buy cinnamon that has been produced in the countries where it grows.

There are several types of cinnamon:

• Ceylon;
• Malabar;
• Chinese;
• Cinnamon.

What is so beneficial in cinnamon? The composition of such a useful spice as cinnamon includes:

• alimentary fiber;
• cellulose;
• various tannins;
• polyphenol;
• minerals;
• coumarin;
• vitamin A, B2, B3, E, K;
• resin;
• starch;
• slime;
• essential oils.

The energy value of cinnamon is 24 kilocalories, it contains 0.12 grams of fat, 8 grams of carbohydrates and 0.4 grams of protein.

Honey and cinnamon: recipes for cleansing blood vessels and their contraindications

There are several variations of preparing a honey-cinnamon healing drink that will help cleanse blood vessels of “bad” cholesterol and strengthen them. The main condition is not to allow honey to heat above 40-50 degrees, since in this case all its beneficial properties are destroyed under the influence of high temperature. Consider the following recipes:

• Recipe 1: pour a teaspoon of cinnamon into a glass of hot water and cover with a lid. The mixture should infuse for half an hour, then cool to a slightly warm state. Add a tablespoon of natural bee honey to the resulting liquid and stir thoroughly. Leave the drink in the refrigerator overnight so that the components reveal their beneficial qualities as much as possible. In the morning on an empty stomach, drink half a glass of the mixture, and consume the rest half an hour before going to bed. The course of treatment is 1 month, after which a break of at least 2 months is required. If you do not want to prepare a new portion of the medicine every day, you can make it for future use, observing the proportions. In this case, the unused portion of the drink should be stored in the refrigerator.
• Recipe 2: peel and pit 5 lemons, grind in a blender with 5-6 cloves of garlic. Add 2 cups of liquid honey and a teaspoon of ground cinnamon. Mix until a homogeneous mass is obtained, leave for a week in a tightly closed glass container. The mixture should give juice, which must be strained through cheesecloth and stored at room temperature 21-23 degrees. For medicinal purposes, the drink should be consumed for 2 months, 1 tablespoon daily, the course can be repeated after 3 months. To prevent cholesterol plaques, add a teaspoon of liquid to tea for 2 weeks.
• Recipe 3: the simplest remedy - take 1 part ground cinnamon to 2 parts honey and mix thoroughly. Take the resulting mass one teaspoon in the morning and evening, with plenty of non-hot water or any other liquid. The drink allows you to reduce blood cholesterol levels within 2 hours after the first dose. Also, to improve the taste and beneficial properties of the medicine, peppermint and lemon balm leaves, raisins, cranberries, ginger, walnuts, citrus fruits, garlic and even onion juice can be added to it.
• Recipe 4: add a tablespoon of honey, 5 shelled walnuts, a pinch of cinnamon and ground ginger to a blender. Mix until smooth. Transfer to a glass container and refrigerate for a day. A new portion is always prepared the day before in the morning, since the medicinal paste cannot be stored for long. Eat a tablespoon 3 times a day half an hour before meals. After a month's course of treatment, you need to take a break for six months. This remedy not only reduces cholesterol and cleanses all groups of blood vessels, but also improves brain activity and stimulates male potency.

However, folk therapy with a combination of honey and cinnamon has its own possible contraindications and restrictions for use:

exacerbations of cardiovascular diseases (for example, hypertensive crisis, ischemia, pre-infarction condition); individual intolerance to components; allergic reactions (most often to honey); pregnancy; bleeding; heat; severe pathologies of the liver and pancreas; children under 7 years of age; small doses - for elderly people; with caution - in the last stages of hypertension.

Despite a fairly large list of contraindications, honey and cinnamon are rightfully considered one of the best folk remedies for cleaning blood vessels, including excess bad cholesterol. They restore the flexibility of vascular walls and the patency of veins and arteries, preventing the formation of plaques and blood clots. And as a preventive medicine, the honey-cinnamon mixture will help maintain the health of internal organs for a long time and strengthen the body’s immune system.

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Recipes based on cinnamon and honey

High cholesterol requires immediate treatment to prevent possible atherosclerosis. Traditional methods will be an effective and harmless method of treatment. But in order to reduce blood cholesterol, diet is also important. Without a balanced diet and physical activity, cholesterol will not be burned.

Depending on the level of cholesterol in the blood, the attending physician selects several effective recipes. Honey and cinnamon help quickly normalize blood cholesterol levels, but to do this you need to know how to take them correctly. Therefore, recipes for preparing folk remedies are selected individually for each person.

Tea with cinnamon and honey

This tea can be prepared in several ways. You need to take two glasses of water and boil them. Pour boiling water over a large spoon of spice, let it cool and brew. Then add two tablespoons of honey to the drink. Drink a glass twice a day for two weeks.

The second drink is prepared with warm water. In a glass of warm water you need to dissolve two tablespoons of cinnamon and honey and mix. This medicine can thin the blood and prevent the formation of cholesterol plaques. The course of treatment is three weeks, drink a spoonful three times a day.

Healing drink with cinnamon, lemon, honey and garlic

The preparation of this remedy is quite simple, but at the same time effective in use. You need to take five lemons, a half-liter jar of honey, a head of garlic and one bag of ground cinnamon tree spice. First, you need to peel the lemons, remove the thin film, and remove the seeds. Add lemon pulp to blender.

Add peeled garlic and honey to the lemon. All ingredients must be beaten until smooth, then add cinnamon tree spices. The finished mass must be placed in a glass container, tightly closed with a lid, and left to infuse for a week. After 7 days, the medicine must be filtered. Take a tablespoon per day, the course lasts 2 months, with a break of three months. You can also take the drink for prevention by drinking it with tea, a tablespoon at a time.

Cinnamon tincture with honey

To prepare, you need three tablespoons of honey, a tablespoon of cinnamon, and half a liter of water. The spice is poured into a container and poured with boiling water. When the water has cooled, add honey and leave in a dark place for up to half an hour. The infusion should be taken twice a day: morning and evening for a month. The medicine can not only lower cholesterol levels, but also boost the immune system.

Pure cinnamon and honey

Also, traditional medicine recipes include not only the use of mixtures, but also the intake of products in their pure form. For example, take a glass of honey, add a large spoonful of spices to it, and stir. The paste should be put in the refrigerator for half an hour and then stored there.

The medicine is taken on an empty stomach 30 minutes before meals, then washed down with a glass of water. After taking the medicine, you need to eat well. You can use this paste by spreading it on black or cereal bread, or you can eat it with tea as a dessert.

Cinnamon Recipes

Kefir with cinnamon cleanses blood vessels and lowers cholesterol
. There are many recipes with this spice; almost all doctors positively evaluate such treatment as cinnamon against cholesterol. You should consult a specialist before using this spice as a medicine. Cinnamon recipes for cholesterol are very effective, you just need to follow the specified standards in the recipe. Folk remedies for treating cinnamon are very common, and, judging by reviews, they help in treating high cholesterol levels in the blood.

Honey and cinnamon

One of the most common recipes for cholesterol is a combination of honey and cinnamon. It is very easy to take - in the morning on an empty stomach you can eat bread on which honey with the addition of this spice will be spread.

You can also prepare a special cocktail with honey and spice. First you need to purchase cinnamon powder or grind the spice yourself. One dose contains half a teaspoon of cinnamon and a whole teaspoon of honey. All this must be put in a glass and pour boiling water over it. Then you should wait 30 minutes, after which you should drink half of the contents in the glass before going to bed, and drink the second in the morning, strictly on an empty stomach. You need to take the medicine every evening and morning for two or three weeks.

Tea with cinnamon and honey

Cinnamon tea reduces blood viscosity and improves blood flow

You can also make tea with honey and cinnamon. It is advisable to drink green tea as black tea can increase cholesterol levels in the human body. Half a teaspoon of spice is enough for a mug of tea. This tea also helps to get rid of excess weight. It is prepared in the evening and left for half an hour. Then add a teaspoon of honey and cinnamon. Stir and drink half the mug. The rest should be refrigerated and drunk in the morning strictly on an empty stomach.

Oatmeal with cinnamon

Porridge with a mixture of honey and cinnamon can be very useful. Oatmeal porridge will be healthier. It is necessary that the flakes are free of additives and flavorings. This dish helps clear blood vessels of plaque. You should add a teaspoon of honey and a pinch of cinnamon to the finished porridge to lower cholesterol.

Kefir with cinnamon

Kefir with cinnamon should be taken for at least 10 days. 200 grams of kefir should be drunk in the morning with a teaspoon of cinnamon added to the drink. You can also add a teaspoon of oatmeal to a glass of kefir and cinnamon. It is also good to have a drink with spice for dinner. This product is used to cleanse blood vessels and lower blood cholesterol levels.

The main thing is not to exceed the prescribed dosage and then the treatment will be beneficial. And of course, before using any method with cinnamon, you should consult your doctor.

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Effect on cholesterol levels

With the help of honey and cinnamon, cleansing the blood of excess cholesterol occurs quite quickly. This mixture seems to “bind” cholesterol and gently remove it from the vascular channels.

Over time, plaques that have already formed during this time begin to dissolve because they do not receive replenishment. The blood is cleansed and saturated with vitamins and minerals contained in the components of the mixture.

This quick effect of lowering cholesterol is due to the fact that spice and honey seem to enhance each other. The pollen extract contained in honey breaks down fats, and cinnamon speeds up this process. This helps not only with cardiovascular pathologies, but also with many other diseases.

Remember that preference should be given only to pure and natural ingredients, without preservatives, additives and other chemicals.

Expert commentary

Kardash Anton Borisovich

Therapist, cardiologist. Doctor of the highest category.

It is best to consult a doctor before starting the procedure. There is no convincing evidence that this “remedy” lowers cholesterol.

Recipes

Traditional healers have developed many effective recipes for reducing high cholesterol and improving the condition of the vascular system as a whole.

Recipe No. 1

For preparation you will need:

• 200 g honey;
• 20 g cinnamon powder.

The components are thoroughly mixed together. The resulting paste is consumed 2 times a day, 5 g, with water.

Recipe No. 2

The following recipe is used to cleanse blood vessels from cholesterol plaques. To prepare you will need:

• 5 g cinnamon;
• 200 g hot water;
• 20 g honey.

Cinnamon is poured with water and left for half an hour. After cooling, add honey. You can add a few raisins, cranberries or a slice of lemon to the drink - they will additionally enrich the composition with vitamins. This mixture should be drunk before bed and in the morning on an empty stomach. The positive effect will appear only with regular use. Duration of treatment – ​​1 month.

Recipe No. 3

From these ingredients you can make a healing tea that not only tastes good, but also calms the nervous system.

For preparation you need:

• cinnamon - one teaspoon;
• 200 g hot water;
• mint leaf;
• 1 tablespoon honey.

This tea is consumed twice a day, morning and evening, after heating to room temperature.

Recipe No. 4

This composition is prepared from green tea. For 1 liter of tea you will need 15 g of cinnamon and 35 g of honey. All components are mixed and consumed in the evening before bed, as well as in the morning and afternoon before meals.

Recipe No. 5

The following recipe will help reduce atherosclerotic plaques, even in chronic form, and also lower blood pressure.

The required components are:

• 5 lemons;
• 30 g garlic;
• 1 tablespoon honey;
• a pinch of cinnamon powder.

The composition must be kept for 1 week, then filtered.

Recipe No. 6

One of the simple recipes for removing bad cholesterol is the following. Every day, for a month, eat bread in the morning, spread with honey and sprinkled with cinnamon on top. This breakfast is not only healthy, but will also help satisfy your hunger.

Recipe No. 7

In addition to the main ingredients, you can add ginger to the composition. This drink has a positive effect on the metabolic process, improves the immune system, and can be used for obesity.

5 g of cinnamon - per glass of boiling water. The composition is kept for a quarter of an hour, one teaspoon of ginger juice and 10 g of honey are poured in. The resulting drink is consumed twice a day, 200 g.

Recommendations for admission

The preparation and use of cinnamon-honey medicines requires compliance with certain rules:

1. The best time to take is before or after meals. The drug is best absorbed if taken before a meal (about 2 hours before) or after a meal (after 2 hours);
2. Can be combined with other ingredients . The good thing about cinnamon and honey is that they can become even more effective when combined with herbal infusions, milk, fruits and berries;
3. Different methods for hypertensive and hypotensive patients . For hypertensive patients, it is best to add the mixture to tea or drink it with water, while for hypotensive patients it is best to mix the mixture with coffee;
4. Do not boil the medicine. Do not bring the mixture to a boil. During this process, all the medicinal properties of the products are lost. If you drink, for example, tea with honey and cinnamon, it is better to warm it to room temperature;
5. The therapeutic course should last at least a month . This is the minimum treatment period. The body is a complex mechanism, so its restructuring occurs very slowly. If you treat treatment negligently, skip an appointment, or carry out therapy for less than 30 days, then there is a high probability that you will not get rid of the disease.

Beneficial properties of honey and cinnamon

Honey with cinnamon dissolves cholesterol plaques, makes blood better and cleaner

Honey and cinnamon are used not only to improve taste. They are also popular in folk medicine. Honey, like other bee products, is known for its unique properties, which make it possible to use it for many diseases.

First of all, it has an antibacterial effect and is considered a natural antibiotic. Also useful properties of the product include:

• Allows you to speed up the process of tissue regeneration.
• Tones the walls of blood vessels, which makes it possible to use it for arterial hypertension.
• Burns natural fats.
• Regulates the metabolism of lipid substances in the body. Due to this property, honey is used for high cholesterol.
• Regulates weight. The bee product is not prohibited in certain diets.
• Rejuvenates. Honey allows you to prolong the youth of your skin and hair. It is also used in cosmetology, included in scrubs, masks, and used in wraps.

Cinnamon is primarily known for its pleasant aroma, which is why it is widely used in cooking. The spice is added to desserts and baked goods. But eastern healers use cinnamon to treat certain diseases, as it contains many beneficial substances:

• Vitamins. Cinnamon is rich in vitamins A, B, PP, C. It helps not only strengthen the immune system, but also support it during the flu and cold season.
• Minerals. The composition includes iron, zinc, phosphorus, potassium, calcium and magnesium.

Cinnamon is also an antibacterial, sedative, and antiparasitic agent. It has a positive effect on brain function and reduces high cholesterol levels in the blood. Cinnamon is used in folk medicine to prevent the development of cardiovascular diseases, insomnia, depression and viral diseases in which the pathological process affects the upper respiratory tract.

How do they affect cholesterol?

Separately, cinnamon and honey have a positive effect on the body. When combined, they show good results in lowering cholesterol. In addition, due to their properties, cinnamon and honey help cleanse blood vessels of waste and toxins. This helps prevent the development of atherosclerosis.

More folk recipes for cleaning vessels can be found in the video:

To reduce elevated cholesterol levels, specialists often prescribe medications. But they have a negative effect on the stomach, liver and kidneys. Honey and cinnamon will help cope with high cholesterol and reduce the risk of thrombosis.

The therapeutic effect is achieved due to the ability of honey to break down fats. Cinnamon has a positive effect on brain function. According to research, it was found that within a few days of taking products based on honey and cinnamon, it is possible to reduce the amount of cholesterol in the blood by 10%.

Diet against cholesterol

What is atherosclerosis and why is it dangerous?

Today, cardiovascular diseases are the most common cause of disability and death in people of working age. The most common cause of circulatory diseases is damage to the walls of blood vessels due to atherosclerosis. When the blood vessels of the heart are damaged, patients suffer from severe chest pain - angina pectoris, which often ends in myocardial infarction, that is, death of the heart muscle. Atherosclerosis can affect the blood vessels that carry blood to the brain, then disorders develop, including stroke - the death of brain tissue. When the vessels carrying blood to the leg muscles are damaged, unbearable pain appears, the person cannot walk, and eventually gangrene develops.

There are two misconceptions about atherosclerosis. One thing is that in younger people, atherosclerosis is not coming soon. Another thing is that in the elderly, I still have atherosclerosis and it is useless to resist it.

Risk factors for cardiovascular disease

The results of large scientific epidemiological programs examining hundreds of thousands of people and monitoring them for decades have proven the existence of factors that significantly increase the likelihood of developing diseases associated with atherosclerosis at any age. They are called risk factors.

The most dangerous: high blood cholesterol, high blood pressure and smoking. As well as diabetes/high blood glucose levels and overweight – obesity. The effect of one factor enhances the effect of the other, so their combination is especially dangerous. If you reduce the level of each risk factor, for example, blood cholesterol, blood pressure, excess weight and quit smoking, then the overall likelihood of developing cardiovascular diseases will significantly decrease, and the development of atherosclerosis will slow down. Including by reducing blood cholesterol levels.

Two sides of the same cholesterol

Cholesterol is a fat-like substance that is vital for humans. It is part of the membranes of all cells of the body, bile acids necessary for digestion, and steroid hormones. There is a lot of cholesterol in nervous tissue. The liver produces more than enough cholesterol for all this need. But humans consume it with food and often in excess. The main source of cholesterol is fatty animal products. If there are a lot of them in the diet, and there are few cholesterol-free vegetable oils, grains, vegetables and fruits, then the cholesterol level in the blood increases, and it turns from a necessary friend for the body into a mortal enemy.

What are lipoproteins

Not all blood cholesterol is equally dangerous; they talk about “good” and “bad” cholesterol. As a substance, cholesterol is the same, but is found in the blood in different spherical particles - complexes with other fat and protein molecules, they are called lipoproteins. There are low-density lipoproteins that carry cholesterol in the blood to peripheral tissues from the liver, where it is synthesized. If too many of these particles are formed or their breakdown is impaired, excess cholesterol accumulates in the blood, it is deposited in the walls of blood vessels, and connective (scar) tissue grows around its deposits. This forms an atherosclerotic plaque, narrowing the lumen of the vessel and impeding blood flow. The cholesterol in low-density lipoproteins can be called “bad.”

There are different types of atherosclerotic plaques. The most malignant ones - with a large cholesterol core and a thin cap of connective tissue - are called unstable. Such a plaque ruptures easily and opens like an abscess into the lumen of the vessel. In response to this, the body tries to close the resulting damage with a blood clot. Often the thrombus cannot stop growing and, like a plug, blocks the entire lumen of the vessel. The blood flow stops, and the organ tissue dies without oxygen and nutrients. If this happens in the heart, then a myocardial infarction develops, if in the brain, a stroke develops. Such dangerous diseases are caused by elevated levels of cholesterol, which is found in low-density lipoproteins. That is why it is called “bad”. In a detailed laboratory analysis of blood lipids (fats and fat-like substances), this indicator is abbreviated as LDL cholesterol. But there are also “good” lipid-protein complexes in the blood. They are called high-density lipoproteins (HDL). HDL captures and removes cholesterol from where it accumulates in the walls of blood vessels. By “cleansing” blood vessels of excess cholesterol, HDL prevents the formation of atherosclerotic plaques.

The higher the level of LDL cholesterol (“bad” cholesterol) in the blood and the lower the level of HDL cholesterol (“good” cholesterol), the faster atherosclerosis will develop.

Cardiologists around the world believe that every person over 20 years of age should know their cholesterol level. Moreover, it is necessary to do a blood test for “good” and “bad” cholesterol, i.e. detailed lipid analysis. An increase in blood cholesterol is dangerous as a factor contributing to the development of atherosclerosis and severe cardiovascular diseases.

How to reduce bad cholesterol levels

Blood cholesterol levels can be reduced. To do this, you need to change your lifestyle:

• improve nutrition;
• stop smoking;
• move more.

Diet to lower cholesterol

• The basis of all cholesterol-lowering diets is to reduce the consumption of saturated (solid) fats, especially of animal origin (fatty meat, offal, butter, full-fat dairy products, baked goods, etc.) and replacing them with vegetable oils (sunflower, olive, corn) .
• Dairy products with reduced fat content, low-fat cheeses (no more than 30% fat), lean meat, baked goods with vegetable fats, fried fish, and potatoes fried only with vegetable fats are allowed in moderate (limited) quantities.
• Eggs can only be consumed boiled or fried in vegetable oil (omelet).
• More often use foods with reduced fat and cholesterol in your diet - wholemeal bread, whole grain bread, any cereals, pasta, low-fat dairy products, all kinds of vegetable dishes and fruits.
• Among meat products, you should prefer chicken, turkey, and veal. Remove fat and skin from poultry before cooking.
• Eat more fish, especially sea fish, you can introduce 2 fish days a week or eat one fish dish every day.
• Prefer desserts without fat, without cream, without sugar, preferably fruit ones.
• Regularly consume foods that lower cholesterol levels in the body and increase its elimination. They contain soluble fiber (pectin, psyllium, gluten) and form a jelly-like mass when cooked. These are oatmeal (rolled oats), apples, plums, and various berries.
• Eat legumes (beans, peas) regularly.
• When cooking, avoid frying in butter and animal fat. Cook, stew, bake more often. Use cookware with a special coating that does not require adding fat when cooking.

Recommendations for choosing food products:

By carefully following the diet, you can reduce blood cholesterol by 10–12%. This diet not only lowers the level of “bad” cholesterol, but also increases the level of “good” cholesterol. If following a diet for 6–8 weeks does not lead to the desired reduction in the level of total blood cholesterol (less than 5 mmol/l) and LDL cholesterol (less than 3 mmol/l), and the risk of developing diseases caused by atherosclerosis remains high, then the doctor will recommend cholesterol-lowering medications. There are many such drugs now. The main thing is not to self-medicate after hearing enough advertisements about miraculous and safe food supplements. Among dietary supplements, only those that contain known food components that affect cholesterol, for example, soluble fiber preparations, can be effective. However, their effectiveness is no higher than a well-established diet; they only help its effect.

Of the medications used to lower blood cholesterol levels, statins are most often prescribed. These drugs, in normal doses, reduce cholesterol by 20–40%. Scientific studies have shown that statins also improve the course of diseases caused by atherosclerosis, reduce mortality from cardiovascular diseases and overall mortality. Using special studies of heart vessels, it was shown that treatment with statins slows the growth of atherosclerotic plaques and even causes them to shrink.

To give up smoking

It has been proven that active smoking by the smoker himself and passive smoking by others increases the risk of developing many serious diseases, primarily cancer and cardiovascular diseases. Tobacco smoke contains a wide range of substances that are toxic to many organs and tissues (nicotine, carbon monoxide, hydrogen cyanide, carcinogens). Thus, nicotine disrupts the tone of the vascular wall and contributes to its damage, spasms, and aggravates the formation of blood clots in blood vessels. Carbon monoxide, combining with hemoglobin, blocks the transfer of oxygen to organs and tissues. Components of tobacco smoke contribute to the development of arterial hypertension, a disruption in the system of cholesterol transfer into the walls of the vessel, exacerbating the deposition of cholesterol in them. This creates a high overall risk of developing cardiovascular diseases.

Sufficient physical activity

Sufficient physical activity is an integral part of a healthy lifestyle. The most accessible and fairly effective type of physical activity is brisk walking in the fresh air. You should exercise 5 times a week, for 30–45 minutes (up to 2 hours). The heart rate should reach 65–70% of that achieved at maximum exercise for a given age. The maximum heart rate for a particular person can be calculated using the formula: 220 – age in years. For example, for a practically healthy person of 50 years old, the maximum heart rate is 220–50 = 170 beats per minute, and the heart rate that is recommended to be achieved during training is 110–120 beats per minute.

Many people don't have enough time to exercise, so it's important to take advantage of every opportunity to move during and after the workday. For example, for workers in “sedentary” professions, it is recommended to stand up to make a phone call or throw trash in a basket, take the stairs instead of using the elevator, hold a short meeting while standing, etc. The results of large studies have shown that the combination of regular physical activity with a reduction in periods of prolonged sedentary work through short breaks makes a complementary significant contribution to the prevention of heart and vascular diseases.

In the presence of heart and vascular diseases, the physical activity regimen is selected by the doctor individually, strictly in accordance with the results of an electrocardiographic test with physical activity.

Contraindications

Any treatment, even folk remedies, should first be agreed with a doctor. You can quickly lower cholesterol with cinnamon and honey, but such therapy cannot be combined with taking statins, potent hypoglycemic drugs.

Honey-cinnamon treatment is also not recommended:

• Pregnant and breastfeeding women. Contained pollen can cause severe allergies and diathesis in infants. It is better to hold off on using honey products for the first 6 months.
• Persons with liver diseases. Cinnamon contains coumarin. The fragrant substance thins the blood and is toxic to the liver. Therefore, it is not advisable to consume more than 6 g/day of cinnamon powder.
• People suffering from stomach and duodenal ulcers. Treatment may cause an exacerbation of the disease.

It is strictly forbidden to use folk recipes for people allergic to bee products.

The main condition for using honey with cinnamon is not to overuse it. In reasonable dosages, the products help lower cholesterol and cleanse blood vessels. A larger amount will lead to dyslipidemia, disruption of the digestive tract, glucose absorption, and allergic reactions.

Adelina Pavlova

Beneficial properties of ingredients

Some of the most useful elements for the entire circulatory system are minerals, phytoncides, as well as vitamins A, B-group, C, P, H. All of them are necessary for regulating intercellular metabolic processes and normal absorption of protein (of which blood vessels and consist).

The diet of a modern person is quite meager and quite often against this background there is a deficiency of the same minerals. What happens in the end? Metabolism is complexly disrupted, which is a catalyst for the accumulation of large amounts of cholesterol in the body.

Moreover, both honey and onions are one of the best sources of all the necessary micronutrients for the circulatory system. And therefore they must be included in the daily diet.

Honey

1. Normalizes the biochemical composition of the blood. This reduces the likelihood of cholesterol plaques forming. Indirectly, the level of glucose in the body also decreases.
2. Prevents the deposition of cholesterol on the inner walls of arteries. Tocopherol (also known as vitamin E) contributes to this. Its main function is to prevent oxidation of blood cells.
3. Normalizes the concentration of hemoglobin in the blood. For the most part, this affects general well-being and its tone.
4. Indirectly prevents obesity. It is known that an excess of complex carbohydrates stimulates their transformation into fats and fatty acids. But fructose, which is part of honey, is the simplest carbohydrate that is absorbed literally 30 to 50 minutes after consumption.

There are many varieties of honey, which differ mainly in the ratio of water and fructose in the final product. The most beneficial for the heart is honeydew. But it has 2 significant drawbacks - high cost and rapid oxidation. A good alternative is buckwheat honey (it has a dark brown color).

Is cholesterol really that dangerous?

The main purpose of cholesterol is the formation of intercellular membranes (membranes) in both humans and animals. About 75% of total cholesterol is synthesized from fats and amino acids, the remaining 25% enters the body with food from the outside.

However, it comes in two types - high and low density. The latter is precisely what is universally called “harmful”, since it practically does not participate in metabolism, is not broken down into lipids, but can accumulate on the inner walls of blood vessels.

What happens if you don’t get rid of accumulated cholesterol in a timely manner? The circulatory system will suffer the most from this. And if you allow the formation of atherosclerotic plaques, then there is a risk of thrombosis . A blood clot, blocking the normal blood flow of a supply vessel, can cause a heart attack, stroke, and even lead to death.

That is why it is necessary to get rid of bad cholesterol.

Doctors say that the norm for low-density cholesterol for an adult is less than 2.6 mmol/l. However, with age, its level gradually increases. For example, most elderly people have an average blood level of 3.3 to 5 mmol/l. That is why cardiovascular diseases are quite common among them.

What are the early signs of high blood cholesterol? Doctors highlight several key ones:

• angina pectoris;
• pain in the heart area (with minimal physical activity or at rest);
• pain in the legs, varicose veins (it is the circulatory system of the lower extremities that experiences the greatest load when there is excess cholesterol);
• frequent headaches;
• the appearance of noticeable xanthomas (very often on the face in the eyelid area);
• general weakness, increased fatigue (in the absence of obvious reasons for this).

At what age is it recommended to clean blood vessels from cholesterol? For prevention purposes – from 18 years of age. But, in fact, it is first advisable to take a general blood test, as well as to determine the cholesterol level. Its amount directly depends on a person’s diet, as well as physical activity.