Chinese gymnastics for blood vessels: 8 exercises

Good condition of the cardiovascular system is the key to good health and normal functioning of the main human organs. The heart is a tireless motor that forces blood to move throughout the body. Chinese medicine believes that blood supplies organs not only with oxygen, but also with vital energy (Qi). That is why the condition of the vessels through which it flows is so important.

The functioning of the cardiovascular system is influenced by many factors: stress, chronic diseases, genetic predisposition. Today, not only older people, but also young people suffer from heart disease. Chinese gymnastics for blood vessels “Qigong” helps to maintain and improve their condition, as well as strengthen the body.

Features of gymnastics

If you perform gymnastics correctly, improvement in your condition can be observed after the first lesson. Exercises normalize vascular tone and improve blood circulation. They have no age restrictions. In order to be sure that the exercises are performed correctly, it is better to follow video lessons or find a Qigong trainer.

Various areas of Chinese gymnastics:

Niches;
Hu Xiao Fei;
Yanshen Gong.

Nutrition and diets

Any method that is used to restore the circulatory system has a large number of nuances. You need to clearly understand that it is impossible to restore health simply by practicing gymnastics. You will also need to create a healthy nutrition menu that can really help restore your body’s functioning.

First, select products that will help your body start working in a completely different way. Then you begin to gradually switch to only healthy eating. Vessels need not only physical exercise, but also microelements that will allow them to strengthen.

Today there are simply an unusually large number of tables on the Internet from which you can take suitable products. As for Yanshen Gong gymnastics itself, it needs to be practiced throughout your life. You cannot carry out several procedures and abandon them, as the effect will be reduced to zero. If you have a healthy circulatory system, it is still recommended to use these treatment methods, only in this way can you prevent various diseases.

The healthy diet used by representatives of Asian culture is completely different. In most cases, they eat rice, but we give special preference to vegetables. Taken together, you can create a fairly effective diet that will allow you to completely get rid of the prerequisites for the occurrence of cardiovascular diseases. Already today, many people who practice these treatment methods say that their lives have completely changed.

Principle of the method

The goal of gymnastics is to improve blood supply, as a result of which the internal organs begin to be better supplied with oxygen and the energy balance in the body is restored. Also, during exercise, inflammatory processes are eliminated, the elasticity of blood vessels increases, and the formation of blood clots is prevented.

Reference! The main principle of “Qigong”: a person should experience positive emotions from physical training.

Impact of Qigong on the body:

Vessels are cleansed;
Vascular walls are strengthened;
Varicose veins are reduced;
Blood pressure is normalized;
Cardiac activity stabilizes;
Anxiety and excitability disappear;
Hypoxia passes;
The work of the brain is activated. Dizziness disappears, concentration increases.
Blood composition improves;
Healing processes are accelerated;
Blood supply to all organs and parts of the body is restored;
Many chronic diseases recede.

How to improve cerebral circulation

Chronic cerebrovascular accident is a direct path to stroke. It is fraught with other unpleasant consequences: memory impairment, deterioration in performance, dizziness and fainting, numbness of the face.

Here are 5 exercises to improve cerebral circulation:

Birch. A universal pose to improve blood flow throughout the body, including the head. You need to start from a minute, gradually increasing the time.

Tilts in all directions and rotation of the head. Movements should be smooth. Do not overdo it, if your eyes darken or you feel dizzy - reduce the range of movements after a 5-minute break.
Stand with your back to the wall, inhale and press hard against it, tensing your neck muscles. Hold for 5 seconds, relax.
While sitting, press your forehead with your palm and tense your neck muscles, not allowing your head position to change. Hold the position of holding your breath for 5-10 seconds, exhale, relax. 4-7 repetitions are enough.
While sitting at the table, rest your elbow on it. Press your palm to your temple. Tilt your head towards your hand, resist with your palm. Keep the muscles tense for 5-10 seconds, then repeat on the other side.

Main areas of study

The techniques of Chinese gymnastics are quite simple and accessible to everyone. To achieve a good result, it is important not only to do the exercises correctly, but also to find inner harmony.

Attention! During the training period it is necessary to exclude alcohol and nicotine! A healthy diet and proper daily routine are also important.

Basic rules of Qigong:

Gradual increase in loads;
Physical exercise should be done daily;
There should be no feeling of fatigue;
Heart rate should not be more than 120 beats/min;
You can’t exercise if a person feels bad;
Do not practice if you have heart pain without the permission of your doctor;
Perform exercises on an empty stomach.

Doctors' advice

From a medical point of view, the presented technique is quite relevant and helps to avoid a wide variety of consequences in the prevention of cardiovascular diseases. If you still do not understand the essence of this method, then you need to consider each issue more thoroughly.

Today, treatment using the presented method has become widespread. With the help of the developed technique, every person can easily get rid of serious diseases.

You need to strictly follow the prescribed rules and instructions. The Chinese specialist worked on his method for a very long time and managed to achieve his goal with minimal time. Currently, you can understand all the details of this theory by reading the article. All movements are described in detail here.

Many doctors advise people suffering from problems with blood vessels to walk, run, and do some exercises more often. Thus, you manage to prevent the occurrence of the most serious and terrible diseases. Achieving your goal is also very easy if you know what you need. For questions of interest, it is best to contact qualified specialists who practice this treatment.

Chinese gymnastics for blood vessels

Professor Hu Xiao Fei claims that after 40 years a person begins to lack vital energy, this is the main reason for the aging of the body. Therefore, he advises starting to exercise as early as possible and doing it every day. The physical exercises in Qigong gymnastics are simple and very easy to perform.

A set of eight simple exercises will help improve blood circulation to the head, neck, arms, legs and other parts of the body.

Exercises for vascular health:

“Shaking”: Rise onto your toes, then lower onto your heels. This allows you to get rid of accumulated negative energy. Great for morning exercise.
“Trembling leaf”: Lie on your back, extend your legs and arms up perpendicular to the floor, shake vigorously for 1-3 minutes. Exercise strengthens blood vessels and helps cleanse the body.
“Tapping the head” Lightly tap your head with your fingertips for about a minute. Blood supply to the vessels of the head improves. At the end, “comb” your head with your hands from the forehead to the back of the head.
"Gold fish". Lying on your back, place your bent arms under your neck. Pull your toes towards you, tensing your whole body while doing this. Do 8-10 repetitions. Blood will run faster through the veins.
Lying down, raise your legs up. Bend your knees and then straighten them. Do about 8 times.
"Swing your arms and legs." Stand with your feet shoulder-width apart, arms out to the sides. Swing your legs to the opposite hand alternately.
Sitting on a chair, raise your right arm and leg at the same time. Do the same with the left leg and arm. Do it 5 times.
While standing, slowly perform circular rotations with your head, first in one direction, then in the opposite direction. Do 1-3 minutes. This strengthens the neck muscles and normalizes blood circulation in the vessels of the brain.

Chinese gymnastics is an easy way to maintain health, avoid many diseases and gain peace of mind. The healing technique is applicable at any age, and the exercises are accessible to people with different levels of training.

Exercises

Each exercise must have some kind of silt behind it, so you need to approach the procedures responsibly. Next, we will look at three fundamental exercises that need to be repeated every day at the same time. Under no circumstances should you miss sessions. For those who do not understand text notes, you can find videos and do everything from them.

Exercises:

Patting. Stand up straight, your back straight, your legs should be about 35 centimeters apart. Next, in successive movements, you begin to slap yourself on the back, all movements should be identical, that is, hit your left shoulder blade with your right hand, and then hit your right shoulder blade with your left hand. Each exercise should be repeated about 7 times. The main areas of tapping are: shoulder blades, rib cage, back or side of the chest, upper pelvis, thighs, calf muscles. Movements must be consistent.
Stroking or rubbing the body. This technique should follow immediately after the first. Starting from the top of your body, smooth it out. That is, you don’t need to rub yourself, move your palm from your neck to your shoulders. Then from the armpits to the feet. All this must be done with a certain effort so that the vessels warm up.
In fact, the entire Yangshen Gong technique is based on close contact with the body, you pinch it, stroke it, rub it, clap it, and so on. Such actions should be carried out every day, preferably in the fresh air.

Currently, there are a large number of followers who practice Yangshen Gong gymnastics. On the Internet, and in particular on the YouTube server, you can find videos on this topic. It tells in detail how everything needs to be done.

Qigong and varicose veins

The condition of all systems of the human body depends on the correct and successful circulation of Qi energy in the body. The strength of the vascular walls and the functioning of the venous system are no exception.

In many cases, the cause of nodules on the lower extremities is a low level of collagen and elastic fiber production. Weak vessels have very fragile walls, they are not able to exhibit the necessary elasticity and can be modified under the pressure of the blood flow.

The state of health may deteriorate after reaching the age of forty, but if the rules of a healthy lifestyle are not followed or with poor heredity, the disease can begin its active development at a young age.

This disease brings a lot of worry and discomfort to a person - the veins begin to bulge and turn purple. As soon as the patient begins to move or just walk, his venous vessels swell greatly and become filled with blood - this is an unpleasant sight, from an aesthetic point of view.

In addition, sometimes vascular webs appear in the area of the disease, they are accompanied by swelling and swelling.

Over time, such vein nodules can cause inflammation, which leads to severe pain. The disease affects blood composition and blood clotting. Varicose veins can lead to thrombosis, which will affect the general health of a person.

While practicing qigong, you will be able to improve the functioning of the vascular system, add health to the circulatory organs, eliminate the harmful effects of varicose veins, and, in addition, solve the problem with the unpleasant appearance of your legs - you do not have to hide them.

Doctors advise using medications to treat varicose veins and undergoing timely treatment procedures before the disease begins its active development. Qigong should only be used after consultation with a specialist.

Exercise is an assistant for hypertensive patients

Gymnastics is extremely important for those suffering from hypertension. When blood pressure is high, the walls of the blood vessels are tense, and they are pressed by the increased mass of blood. Gradually, the walls lose their natural ability to relax, narrow, and it becomes more difficult for blood to pass through such narrow places. The problem is aggravated by atherosclerotic plaques. Unfortunately, if it is not treated in time and prevention is not carried out, problems with blood pressure will turn into serious, chronic diseases. Vessels, pressure.

Sit down, then smoothly turn your body. Make slow, leisurely swings with your hands (to the sides).
Sit down, raise both arms up. Then lowering them, move them behind your back, slowly bending forward.
While sitting, raise your leg, then your arm. Hold for 1-2 seconds, lower. Then raise the other leg and arm.
Sit down and slowly raise your leg. Hold it for a few seconds, then repeat the movement, but with the other leg.

Of course, exercise alone is unlikely to help relieve high blood pressure quickly. Gymnastics is needed as an additional means to the main treatment process.

What is Qigong

Qigong is a set of exercises that was founded by Chinese monks. This practice is based on Buddhist psychopractice and Taoist alchemy. The essence of the complex is to perform health-improving exercises that have therapeutic properties.

In general, qigong is a system of breathing exercises and special movements that carry practical meaning. However, qigong was originally based on religion and the views of monks. They believed that qigong is one of the practical components of ideas about space and physiology.

Traditional Chinese medicine uses the qigong method for both treatment and prevention of various diseases. It is used in Chinese martial arts groups as a key component in preparation for combat, which enhances the abilities of warriors. Religious communities use qigong as a meditative procedure.

Legumes

To restore normal joint function, inflammation must be eliminated. This is usually the cause of collagen damage and subsequent cartilage destruction. Legumes have excellent anti-inflammatory properties. They contain protein that replenishes collagen reserves. Thanks to this product, cartilage tissue is restored. In addition, legumes contain amino acids that promote cartilage regeneration. It remains to be recalled that legumes include beans, peanuts and peas.

Complex “Calm the heart and equalize pressure.”

This complex will give a positive effect to patients with any disease, but nevertheless, first of all, it is intended for people suffering from hypertension, hypotension, vegetative-vascular dystonia, arrhythmia and other diseases of the heart and blood vessels. It includes eight exercises that are performed in a certain sequence.

"Rising to the Cry of the Rooster"
"The White Monkey Brings Fruit"
"The golden elephant curls its trunk"
"The yellow stork folds its wings"
"Shangong massages ears"
"Tapping massage"
"Twisted Roots of an Old Tree"
"Massage with a step forward"
"Rising to the crow of a rooster."

In the article we offer two videos with this set of exercises. Review them carefully and choose the option that is most convenient for you. Study each exercise separately in detail and only after that proceed to perform the complex as a whole. Masters recommend spending 3-4 days studying the external form of each movement. It takes the same amount of time to master the entire complex. And it often takes years to master the internal content.

When to see a doctor immediately

Symptoms of acute cerebrovascular accident are a reason to call an ambulance:

asymmetry of the face, tongue;
numbness, weakness, paralysis of a limb;
speech disorders;
double vision, loss of focus;
vomit;
severe incoordination of movements (“drunk” gait);
confusion;
unusually severe headache.

Medical care is also needed when the symptoms of a chronic circulatory disorder do not go away for a long time, and exercises do not help restore vascular tone. If severe dizziness, headache, drowsiness, difficulty concentrating, or fatigue persist for several days, consult a physician or neurologist.

Some signs of poor circulation in the legs also require medical attention. Spider veins, bulging veins, long-lasting bruises, persistent cramps in the calf muscles are a reason to visit a phlebologist.