Beet kvass is one of the most valuable drinks on our table. It's a pity that we prefer sparkling water, Coca-Cola or packaged juice. Beets contain minerals and vitamins valuable for the human body, which cleanse blood vessels and tone the body. During yeast and lactic acid fermentation, enzymes are formed in the drink, which have a beneficial effect on the functioning of the body as a whole.
Beetroot kvass at home - benefits and harms
Despite such a rich content of vitamins and minerals, beet kvass carries both benefits and harm. It all depends on the current state of the body, the quantity and for what purposes it is used. The main value of kvass is the presence of yeast fungi in the drink, which actively destroy pathogens. How beet kvass is useful for adults.
- Cleanses the body, removes toxins and waste.
- Prevents the development of putrefactive processes in the intestines, cleanses its walls.
- Reduces pressure, dilates blood vessels.
- Reduces blood cholesterol levels.
- Normalizes the functioning of the nervous and endocrine systems, reduces the manifestation of menopause.
- Due to the rich saturation of vitamins, the use of beet kvass completely removes the risk of spring vitamin deficiency.
Benefits of beet kvass for children
Children are allowed to give beet kvass starting from 1 year, several tablespoons per day. Until one year of age, a child still has a weak digestive system; it is in the formative stage, therefore, firstly, you should not irritate it with a fermented drink. And secondly, the baby will not absorb minerals and vitamins from kvass.
Before you start feeding your baby kvass, check if the child is allergic to beets. Give your baby a tablespoon of beet kvass and observe his condition and skin color.
How beet kvass is beneficial for children.
- Saturates the body with iodine.
- Strengthens the walls of blood vessels.
- Promotes the formation of healthy intestinal microflora.
The healing composition of the drink
The first thing that distinguishes beet kvass from other drinks is the presence in its composition not only of useful chemicals, but also of biologically active components. That is, fermentation products.
The method of preparing the drink allows the development of colonies of beneficial bacteria that normalize the intestinal microflora. This helps remove waste and toxins from the body.
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Among the chemicals, vitamins A, C and PP can be distinguished, as well as almost all compounds of group B.
Kvass is no less rich in vital microelements such as chromium, iron, copper, phosphorus, zinc and many others.
The product also contains a significant amount of antioxidant nutrients, such as betanin, quarcetin, etc.
Beet kvass at home - contraindications
Beet kvass, like bread kvass, is a product obtained as a result of fermentation; there are a number of diseases for which drinking kvass is contraindicated.
- Gastritis in the inflammation stage.
- Gallstone and urolithiasis.
- Chronic hypotension.
- Intestinal diseases.
- Inflammation of the genital organs, pathologies.
- Diarrhea.
- Rheumatoid arthritis.
If you overdrink beet kvass, expect side effects such as diarrhea, pain and cramping in the stomach, colic and discoloration of urine. For the drink to bring only benefits, you should not drink more than 1 glass per day.
Also, we must not forget that even if beet kvass was made at home without yeast, it always contains ethyl alcohol (albeit in a small percentage). Therefore, beet kvass is not recommended:
- pregnant and lactating women;
- with cirrhosis of the liver;
- if you are allergic to alcohol.
What else should you include in your diet?
Foods that are beneficial for the prevention of cardiovascular diseases include:
- Nuts. They contain substances that improve heart function and vascular condition. Replacing sweets with nuts can reduce your risk of heart disease.
- Whole grains. This food contains dietary fiber, which helps rid the body of bad cholesterol. In addition, substances contained in whole grains reduce insulin levels in the blood.
- Orange juice. This drink has a positive effect on the walls of blood vessels and lowers blood pressure. However, you should give preference only to freshly squeezed juice.
- Cranberry. Cranberries, both fresh and frozen, are extremely useful because they reduce the level of bad cholesterol. The product improves the function of the cardiovascular system and helps the kidneys remove toxins from the body.
- Persimmon. Orange fruit contains a large amount of beta-carotene, which protects the walls of blood vessels and increases their elasticity. Persimmons contain magnesium, which strengthens the heart system.
Summarize. Beets will not save you from existing diseases, but regular consumption of them can be a good preventive measure for many cardiovascular diseases associated with impaired blood flow through the veins and arteries. And since it is quite cheap, it will not be difficult for anyone to at least periodically include it in their diet. Be healthy!
For any questions, welcome in the comments.
Homemade beet kvass recipe for blood pressure according to Bolotov
A unique recipe for blood pressure is offered by the famous doctor Bolotov. Beet kvass is fermented using enzymatic fermentation technology without the use of yeast. The drink prepared according to Boris Bolotov’s recipe helps normalize digestion and reduce blood pressure.
Required
Beetroot - 2 kg. Sugar - 5 tbsp. spoons
Sour cream 25% fat - 1 tsp.
Spoon whey - 2 liters.
Preparation
Grind the beets using a coarse grater. Heat the whey to 60 degrees.
Pour sour cream and sugar into the whey, stir, pour in the grated beets.
Cover with gauze and leave in a warm place for 7 days.
Strain, refrigerate, take 1-2 glasses (up to 500 ml) per day.
How to take kvass from beets for blood pressure
The first thing you need to remember is that beet kvass cannot be taken simultaneously with medications, much less taken with tablets. Beet kvass has long established itself as an excellent remedy for systemically lowering blood pressure and reducing attacks of hypertension.
Beet kvass normalizes the functioning of the cardiovascular and circulatory systems and the brain. Due to this, a natural decrease in pressure occurs.
Hypertensive patients are recommended to take 200 ml of beet kvass twice a day, in the morning and during lunch.
A decrease in pressure occurs within 20 minutes after consumption, since once it enters the small intestine, nitric oxide is formed during the digestion of the drink, which contributes to the rapid dilation of blood vessels.
Other medicinal properties of the vegetable
In addition to the fact that beets are an effective means for normalizing cardiovascular activity and blood circulation, this root vegetable has a number of other beneficial properties for humans. These include:
- Liver protection. After eating the vegetable, the liver is under reliable protection, since the root vegetable contains the substance betaine, which protects the organ from obesity.
- Prevention of male diseases. Eating vegetables on a regular basis not only improves the condition of the male reproductive system, but also increases potency.
- Normalization of intestinal microflora. Frequent consumption of beets helps restore intestinal microflora.
- Prevention of obesity. Due to the fact that the vegetable contains a high amount of betaine, people who eat it are less susceptible to obesity.
Also check out the infographic:
Homemade beet kvass recipe for weight loss
For weight loss, beetroot is consumed 30 minutes before meals. The total daily intake should not exceed 500 ml. Drink for no more than two months, then you need to take a break. Beets will cleanse the body of toxins, weight loss will occur without stress to the body.
The best recipe for homemade beet kvass for weight loss is considered to be a recipe with honey and raisins. Due to the large amount of carbohydrates, a glass of kvass can easily replace snacks.
Required
Water - 4 liters Beets - 3 pcs.
Half a medium lemon
Raisins - 30 pcs.
Honey - 3 tbsp. l.
Preparation
Cut the beets into cubes and dry in the oven for 3 minutes at 80 degrees. Dissolve honey and lemon juice in water.
Place the beets in a glass jar, add the raisins and cover with the prepared liquid.
Cover the neck with gauze and place the jar in a warm place for 2 days.
Then strain, pour into jars and store in the refrigerator.
Beetroot kvass with honey and raisins is recommended for women during menopause. The drink completely reduces symptoms such as hot flashes, which are accompanied by sudden surges in pressure.
Reviews
The opinions of people who take the drink to cleanse the body are often positive. Improvement in well-being, healthy skin color, and normalization of bowel movements and bowel movements are noted. Patients with urolithiasis and hypertension get rid of problems. Beet kvass prevents constipation, frequent acute respiratory infections, and reduces the risk of inflammation.
But sometimes there are complaints about the development of diarrhea, the presence of pain in the epigastric region, and increased flatulence. As a rule, such side effects are provoked by non-compliance with the recipe or the presence of contraindications to cleansing the body with beet kvass.
Homemade beet kvass recipe without yeast, without sugar
This is the simplest recipe that does not contain sugar or yeast. Beet kvass is obtained by natural fermentation of the sugar root vegetable. To prepare, you only need beets and boiled, cooled water.
Some recipes say to leave the jar in a dark place for 2 days, but we do not recommend doing this. Personally, I (author Irina) regularly drink beetroot drink made according to this recipe for high blood pressure and I can safely say, after 24 hours. If the jar is just standing in the kitchen at an air temperature of 20-22 degrees, the beets begin to ferment and become peroxidized, and the drink takes on an unpleasant aftertaste.
Therefore, if you make beet kvass without sugar and yeast, the drink is considered ready an hour after the first gas bubbles appear. I strain and do not use the rest of the vegetable for the next sourdough.
Preparation and ingredients
You will need 2-3 medium beets. Boiled and cooled water.
Cut the beets into cubes.
Place in a three-liter jar.
Pour water without adding 5-7 cm to the top.
Cover the jar with gauze and place in a warm, ventilated place.
How to take beet kvass to cleanse blood vessels
For cleaning vessels, the best recipe turned out to be the recipe according to B. Bolotov and a simple recipe for beet kvass without sugar and yeast. The simplicity of the second recipe allows you to prepare the drink constantly.
Beetroot itself is a diuretic and laxative vegetable; thanks to a balanced combination of microelements, the product quickly breaks down fats and removes toxins.
To clean blood vessels, beet kvass is taken for 60 days, 1 glass (200-250 ml) per day. It is better to drink a glass of kvass in the morning 30 minutes before meals or 40 minutes before the first lunch. The best time for prevention is autumn-spring. After a 2-month course, you need to take a 2-month break. At this time, it’s good to drink kombucha. You can find out how to grow kombucha and how to drink it for various diseases here...
As you can see, making beet kvass at home is very easy. Many housewives experiment, adding carrots, a spoonful of jam, etc. to the recipe so that the drink acquires an original taste and aroma. Try, cook, write your recipes for beet kvass, how you prepare a traditional Russian dish, how you drink for treatment and prevention, and, most importantly, always stay healthy, with warmth, the “Our Authors” team.
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