Many people suffer from high blood pressure in the morning, the reasons for which are not always clear. But it is also impossible to start treatment with pharmaceutical drugs without knowing exactly the causes of such a misfortune. After all, you can seriously ruin your health, and the problem will remain unresolved.
As a rule, high blood pressure in the morning can plague different people. Both men, women and teenagers are susceptible to this. But it is important to know all the main reasons for increased not only arterial, but also cardiac, lower, and upper pressure in the morning, and it also makes sense to know the main features in men and women. Common Causes of High Blood Pressure in the Morning
So, first, let’s figure out what causes high blood pressure in the morning in all categories of people. As a rule, it is important here not to confuse the normal state with a real pathology. So, a slight increase is normal. But big leaps are already a pathology.
- Very often, such malaise in the morning is observed in people who are experiencing severe stress at this time in their lives. The fact is that when the patient sleeps, his consciousness turns off. He completely forgets about his earthly problems. Upon awakening, a person immediately cannot understand where he is, what is tormenting him so emotionally. But as soon as this realization comes, the pressure immediately jumps.
- It can be constantly high in the morning in people who are accustomed to eating very heavily at night. This refers to a very late, fatty dinner, when after eating a person immediately goes to bed. Along with blood pressure disorders, such people are often tormented by nightmares and have intermittent restless sleep.
- Uncomfortable body position is also a cause of morning high blood pressure. This usually happens if the bed is not soft enough or too hard, if the person sleeps in close quarters, or if something is bothering him on an emotional level. But such jumps, as a rule, are isolated, and therefore do not require any special treatment.
- High blood pressure in the morning is often observed in people who have consumed large amounts of salty foods for several years or even months. After all, salt has a very negative effect on the functioning of blood vessels, and this, in turn, affects the ability of the arteries.
- Drinking large amounts of alcohol at night can also cause high blood pressure in the morning. The same goes for nicotine. Alcohol and cigarettes are the worst enemies of health. Especially for a person who rarely drinks. Unexpected large doses of alcohol or nicotine at night will certainly lead to a person feeling unwell the next morning.
And now, as for the individual causes of increased upper or lower pressure. In addition to all the factors listed above, there are specific features and additional reasons that should also be taken into account. Let's look at all this in more detail.
Drug treatment for high blood pressure
If in the morning after waking up the readings on the tonometer are very high, the phenomenon appears constantly, then you need to consult a doctor.
Most likely, the doctor will prescribe medication to improve the condition. The tablets make it possible to eliminate unpleasant sensations in the morning, and you will wake up without signs of illness. A specialist can choose medications and a treatment regimen only after diagnosing the patient and determining the causes of hypertension. To reduce morning highs, the following are often used:
- Kapoten.
- Captopril.
- Physiotens.
It is not recommended to select medications and take them yourself. More often, the composition contains toxic elements that can disrupt the functioning of the body as a whole, while the pressure will not decrease. To treat hypertension, doctors often recommend taking tablets from the group of beta blockers, which have been used for many years. Calcium antagonists are also prescribed.
How to determine if your blood pressure level has increased
Every person whose blood pressure levels rise needs to be able to listen to the body. Even without a tonometer, you can say about the onset of hypertension if:
- headache;
- semi-fainting state;
- spots in front of the eyes;
- there is noise in the ears.
Pathological conditions arise after waking up. At the same time, weakness and reluctance to get out of bed and do something appear. It is imperative to measure your blood pressure if you have such symptoms. A sharp jump in it is fraught with dangerous consequences.
What influences the increase in pressure
However, high blood pressure after sleep does not necessarily indicate pathology. It can be observed in an absolutely healthy person. There are several non-hazardous factors that affect the indicator in the morning. For example:
- The man ate something salty at night. After such food I really want to drink. Considering the fact that salt retains moisture in the body, the pressure of fluid on the walls of blood vessels increases. Consequently, the pressure rises in the morning.
- Severe fatigue, lack of proper rest, poor sleep. In the presence of all these factors, the brain is in an overexcited state. It forces all organs to work more intensely than usual. Blood circulates faster. This provokes pressure surges in the morning.
- Abuse of medications, or use of them without prescription from a specialist. This is very dangerous, because if taken incorrectly, side effects can occur. Including high blood pressure in the morning after sleep.
- The most harmless reason is a malfunction of the tonometer. If you feel excellent, but the device persistently shows high blood pressure in the morning, you need to check its service life, the serviceability of the batteries, and the correct use.
It is necessary to carefully analyze these reasons; maybe one of them is the provocateur of the disease.
The norm of pressure depends on age, anthropometric characteristics, as well as gender. Therefore, it makes sense to consider the reasons why blood pressure rises in the morning separately for men and women.
Causes of high blood pressure
High blood pressure in the morning after sleep is observed as a result of various provoking factors. The main reasons are:
- Time frame. Throughout the day, each person needs to pass certain boundaries, so in the evening the temperature may rise slightly, weakness appears and the general condition worsens. For the same reason, pressure begins to increase. As a rule, an increase in indicators is noticed after 16:00, but there is also a night limit - 04:00. If at such an early time the body cannot cope with the condition, then in the morning there will be an increased blood pressure.
- Late dinner. Failure to comply with the diet and other nutritional rules causes an increase in blood pressure. If the meal was late, just before bedtime, especially when consuming fatty and high-calorie foods, then after sleep the condition immediately becomes worse. A person’s blood pressure may not only increase, but their sleep itself and its quality may deteriorate.
- Excessive salt intake. This spice has a negative effect on the vascular system and the body as a whole. With frequent use of salt and salty foods, fluid is retained in the body, swelling appears, and blood pressure increases, both in the morning and in the evening.
- Abuse of alcohol and cigarettes. Such habits cause vascular spasms, which can increase blood pressure every morning.
Incorrect body position during sleep. Throughout the day, all people move, and the blood also moves, saturating the organs and tissues with useful substances in the body. When it's time to rest, the body does not move, and often people take an uncomfortable position. In this case, blood circulation is disrupted, awakening will be difficult and is immediately accompanied by high blood pressure. If there are no diseases or hypertension, then after waking up the condition should quickly return to normal, without taking pills or other medications.- Constant stress. Stress, bad thoughts and experiences can disturb a person all day, when he falls asleep, the body switches off. In the morning, thoughts reappear and the body is again under tension, which can cause blood pressure to rise.
- Age. As people age over the years, this also applies to internal organs and the vascular system, which loses elasticity. The accumulation of cholesterol in the vessels narrows their lumen, the entire system cannot work normally, the readings on the tonometer begin to malfunction, and heart pathologies may develop.
- Hormonal changes. This reason is typical for women of different ages.
- Weather change. If the atmospheric pressure and the weather in general changes, then weather-dependent people experience many unpleasant symptoms, vascular spasms appear, headaches in the morning and blood pressure increases. On hot summer days, the load on the heart muscles increases, due to which the readings on the tonometer also increase.
- Thrombophlebitis. With this pathology, a person experiences an increase in lower pressure as a result of the appearance of blood clots. When the disease occurs, harmful cholesterol accumulates in the vessels, which disrupts the functioning of the entire system.
- Diseases and disruptions of the endocrine system.
- Disorders of the kidneys, adrenal glands, pathological processes in them.
- Sedentary lifestyle.
The reasons described are general; any person can have them. Some of the factors increase both indicators on the tonometer at once, while others can increase only the upper or lower pressure threshold.
Causes of high blood pressure in women
In women, not only the reasons presented can increase blood pressure in the morning; an increase in indicators occurs as a result of:
- Causes of pressure surges (either high or low), why they are dangerous and what to do
- Hypertension.
- The use of oral contraceptives leads to an increase in estrogen levels, which causes an increase in blood pressure.
- Malfunctions of the genitourinary system that appear due to the accumulation of fluid in the body.
- Failures of the emotional background.
- Menopause.
- Pregnancy.
- Critical days.
Causes of high blood pressure in men
For the male half of humanity, the reasons why the rate is elevated in the morning are different from women. The following factors can be identified:
- An overly active lifestyle, which is complemented by emotional outbursts. This condition can cause a heart attack or stroke.
- Poor nutrition, which is often the sin of men.
- Cigarettes and alcohol.
Regardless of gender, as well as the cause, it is necessary to carry out treatment, which can normalize blood pressure levels and improve the condition of the body after sleep.
First aid
If the pressure has risen significantly, then help the patient urgently. He is placed on high pillows so that his head, along with his shoulder blades and shoulders, is raised 30 degrees. The flow of fresh air into the room is important, so open a window or turn on a fan. The patient should not have tight clothing. It is necessary to unfasten the collar, loosen the belt or belt. If there are dentures in the mouth, they are removed.
Calling an ambulance is mandatory so that doctors can bring the patient back to normal and prescribe treatment. Before the specialists arrive, you need to take a hot foot bath. A replacement for the procedure is a heating pad, which is filled with hot water and applied to the feet.
To lower blood pressure, you are given antihypertensive medications to take. Glycine, which is placed 1 gram under the tongue, will ease the course of the crisis. For headaches, you can take Baralgin and 0.5 tablets of Aspirin in soluble form. If the patient’s blood pressure has risen sharply for the first time and there is no medication at hand, then it can be reduced by holding your breath for a long time.
How to cope with morning blood pressure without doctors
As a rule, high blood pressure in the morning after sleep occurs without any characteristic symptoms. Therefore, a person may not even be aware of hypertension.
But if you experience a headache, a slow or rapid heart rate, ringing in the ears, black spots before the eyes, or dizziness, these symptoms should definitely alert you. In this case, blood pressure control is necessary. It should be measured with a tonometer on each arm in turn. The norm is considered to be 140/90 mmHg.
If significant discrepancies were identified during measurements on your hands, then you should not put off a visit to a cardiologist. If there is a deviation within 10 units, there is no point in worrying, because this is considered a normal condition.
Gradually getting out of bed will help avoid a rise in blood pressure after sleep. You can alleviate the condition at home with the help of a special massage. To do this, you need to rub the collar area, neck and chest area for several minutes. But doing such a massage is permissible only if blood pressure is slightly exceeded. In addition, such manipulations are contraindicated in cases of hypertensive crisis, tumor diseases, and diabetes mellitus.
Even simple vegetables can reduce blood pressure. A drink made from the juice of radishes, beets and carrots is especially useful. For a glass of this remedy, add another half teaspoon of honey. You should take this drink up to three times a day, preferably before meals.
Healing herbs and decoctions prepared from them will help to cope with pressure, which begins to increase. These include:
- viburnum;
- hawthorn;
- motherwort;
- valerian.
Coffee lovers should avoid drinking this drink in the morning. It is better to replace it with green tea.
Symptoms of nocturnal hypertension
If your blood pressure rarely rises at night, there is no reason to worry. With persistent hypertension at night, a detailed clinical and laboratory examination is needed to establish the root cause. The pathology has no characteristic symptoms. According to blood pressure indicators, it is divided into three stages:
- up to 160/100 – initial: insomnia, headache, chest discomfort;
- up to 180/110 – severe symptoms: shortness of breath, spots in the eyes, angina pectoris, decreased ability to work;
- 200/120 and above – stage of complications: symptoms of affected target organs: deterioration of hearing, vision, memory, heart failure, nephropathy.
At night there may be attacks of suffocation and a feeling of fear.
Causes of morning increases in blood pressure in women
Women may face this problem due to high psycho-emotional stress and frequent stress. A morning increase in blood pressure sometimes occurs against the background of diseases of the genitourinary system, which are accompanied by the problem of removing excess fluid from the body. Its excessive concentration in tissues may be the reason why blood pressure rises in the morning.
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Taking some birth control pills can increase estrogen levels. As a result of its excess, blood pressure may rise. Moreover, this phenomenon is observed mainly in the morning.
Hypertension cannot be excluded as a provoking factor. This disease is usually caused by a violation of the tone of blood vessels. As the lumen decreases, blood flow becomes difficult in them.
