For many, tomatoes are just an ordinary vegetable. In fact, the product is incredibly beneficial for the body, including the cardiovascular system.
Eating tomatoes reduces the risk of developing cardiovascular diseases, helps cleanse the blood and blood vessels of toxins, and normalizes blood pressure.
Let's consider in what form tomatoes should be eaten to maintain the health of the heart and blood vessels, in what quantity and how often hypertensive patients can eat them.
Medicinal properties of tomatoes
The benefits of tomatoes for the human body have been proven by more than one scientific study. It has been established that the vegetable has a wide range of beneficial properties:
- Strengthens the immune system, activates the production of leukocytes.
- Has anti-inflammatory, antibacterial effect.
- Reduces cholesterol levels.
- Normalizes blood pressure.
- Reduces the risk of developing cardiovascular diseases.
- Strengthens bones and muscles.
- Protects cells from the harmful effects of toxins and free radicals.
- Has a diuretic effect.
- Cleanses the body of heavy metal salts and toxins.
- Protects the retina from the negative effects of ultraviolet rays.
- Maintains visual acuity.
- Reduces the risk of developing cataracts.
- Helps restore lung cells damaged by smoking.
- Improves the functioning of the liver, protects its cells from destruction by harmful substances, accelerates the cleansing of the body from toxins.
- Improves performance and intestinal motility.
- Improves digestion and metabolism.
- Normalizes appetite.
- Reduces the risk of cancer.
- Normalizes the functioning of the nervous system, has an anti-stress effect, improves mood, and helps to relax.
- It has regenerative properties and slows down the aging process.
- Improves skin tone and elasticity.
- Reduces the risk of developing fetal neural tube defects during pregnancy.
- Reduces the risk of developing prostatitis.
Due to this beneficial effect on the body, it is recommended to include fresh, high-quality tomatoes in your diet daily during their growth period. The vegetable will also be an exceptional dietary aid for those who want to get rid of excess weight and cellulite.
Calorie content
In one hundred grams of product, 92 grams are water. There are practically no fats - only 0.2 grams, 1.1 grams of proteins, 3.8 grams of carbohydrates, and 1.4 grams of dietary fiber (fiber).
Tomatoes are a low-calorie vegetable; on average, 100 grams of tomatoes contain only 18-26 kcal.
Compound
Despite the low calorie content, the vegetable has a whole range of useful substances:
- vitamins A, B, C, E, PP, H, K;
- potassium, calcium, sodium, magnesium, phosphorus, aluminum, boron, copper, iodine, manganese;
- omega-3 and omega-6 fatty acids, amino acids;
- organic acids.
Thanks to this composition, tomatoes can quickly quench thirst and hunger. Moreover, their use does not pose a risk of harm to the figure.
Among all types of tomatoes, cherry tomatoes are considered the leader in vitamin and mineral composition.
What is possible
It is very important to eat foods high in protein, which helps restore cartilage tissue. Therefore, if you are interested in the question of what is possible for arthrosis of the joints, you need to add fish, beans, dairy cheeses and cottage cheese to your diet. In this case, it is best to steam food.
Vitamin B, which is found in baked potatoes, bananas, lentils and eggs, is also useful. The following products are also acceptable:
- Edible gelatin
- Bone jellies, broths and jellied meats
- Freshly squeezed vegetable and fruit juices
- Buckwheat
Who is prohibited from eating tomatoes?
Tomatoes should not be eaten if:
- Intolerance to tomatoes, as well as vitamin A.
- Acute diseases of the gastrointestinal tract (gastritis, ulcers, pancreatitis, cholecystitis, etc.).
- The presence of large stones in the kidneys and urinary tract.
- Gallstone disease.
- Gout.
Unripe vegetables are especially dangerous to health because they contain the toxic substance saponin. Eating unripe tomatoes can cause symptoms of poisoning and difficulty breathing.
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Video: Harm Tomato
