Psychology of illnesses: High blood pressure

High blood pressure, according to Louise Hay, depends on a person’s internal mood. That is, blood pressure increases as a result of stress and dissatisfaction with life. Although many people live in such conditions, not everyone experiences pressure surges. Most of our contemporaries suffer from hypertension, while low blood pressure is observed in fewer patients. Low blood pressure appears mainly due to psychological experiences.

According to the American writer Louise Hay, you can trace how people's blood pressure varies. According to statistics, a fifth of the population is being treated for hypertension. Others may not even suspect that they are developing a life-threatening vascular pathology.

It is often recognized by its symptoms: fainting, nausea, headache, rapid pulse. It is very simple to explain the inattention to health - people are accustomed to periodically dull pain with the help of pills. Not everyone will go to the doctor for examination. Some people save on their health, while others simply don’t have free time to visit a doctor. They go to the doctor only when absolutely necessary. Such patients cannot do without treatment - this opinion was expressed by the American writer Louise Hey.

Main aspects of Louise Hay's theory

Louise is the creator of a whole theory that can be used to determine why a person has high blood pressure. The reasons are varied. They are all contained in a table that explains why human organs are affected. The main reason is simple - mental problems.

Any disease arises, originates in a person first of all at the subconscious level, then comes out as a manifestation of a physical disorder.

The American writer is sure: “If someone got sick, he himself wanted to do it.” Perhaps the person does not have enough attention, he is trying to attract it, understand that he is needed, relax, or retire with the illness in order to cope with mental anguish.

Whatever the reason, treatment of the disease will be effective only when the patient understands the disease, recognizes it, understands that he invented it, and reconciles himself. In the end, he will forgive himself and heal.

An example is a few points in the table:

This is just a few examples of how a person can develop a disease and ways to get rid of it.

What to do if you have hypertension?

It is possible to get out of the vicious circle of hypertension, but this will require the help of specialists. It is most effective when not only a therapist or cardiologist, but also a psychotherapist or psychologist participates in the treatment of patients with hypertension: the doctor treats the somatic component of the disease, and the psychotherapist (psychologist) helps deal with the mental (psychological) component.

In most cases, in patients with hypertension, problems with increased anxiety, managing their emotions, etc. can be identified. Therefore, during therapeutic work attention is paid to:

• Learning techniques to help cope with anxiety, anger, fear and panic attacks;
• Learning how to properly experience your emotions, and not “drive” them inside;

Work is being carried out aimed at self-knowledge and personal development (with the goal of better understanding oneself, one’s own emotions, self-acceptance). Thanks to psychotherapeutic assistance, a person has the opportunity to “outgrow old anxieties and fears” and learn to cope with the stressors of modern life.

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Causes of high blood pressure according to Louise Hay

Hypertension is the result of diseases:

• diabetes mellitus;
• heart pathologies;
• atherosclerosis;
• obesity;
• osteochondrosis.

Hypertension provokes the appearance of diseases and causes deterioration in the functioning of the cardiovascular system. In some cases, the most dangerous consequences such as stroke and heart attack are observed.

It is important for a sick person to constantly go on a diet, regularly monitor blood pressure readings, take medications, reduce the amount of physical activity - this is not the best thing that could happen in life.

Hypotension is low blood pressure that appears in people with low self-esteem.

The saddest thing is that there is no cure for the disease. There is a list of drugs that help normalize blood pressure and stabilize it for a certain time. However, hypertension continues to progress if a person does not monitor his lifestyle: he needs to engage in nutrition, exercise, avoid alcohol, nicotine, and look for a remedy that will help with treatment.

More about the theory

Blood pressure decreases when blood circulation through the veins and arteries accelerates. For happy people, this process is normal. If a person is overwhelmed by the monotony and dullness of everyday life, depression begins. Anyone who is in a depressed state ceases to respond adequately to the external environment. Life processes in the body slow down, including blood circulation.

Note for workaholics: Overly busy people often stop seeing the world with clear, happy eyes - they are pulled down by responsibilities.

But for a normal state, to get rid of diseases, you need to be able to relax, enjoy every minute of life, and not turn it into existence. The reasons for the development of the disease lie internally. You can get rid of such an ailment as hypertension by working with the subconscious.

Blood pressure increases as a result of various factors:

• emotional trauma;
• psychological imbalance;
• dissatisfaction;
• hidden resentment;
• psycho-emotional decline;
• stress;
• depressive state.

According to the theory, every disease is programmed by the patient himself. After a person’s age exceeds forty, he begins to think about his past youth. Remembers victories, losses, opportunities. After which he becomes upset - at least one dream did not come true. It is already almost impossible to implement it. Thoughts about this are depressing, upsetting, and put you into a state of depression—the main cause of the disease.

Then periodic vascular spasms appear, blood circulation slows down, and hypertension begins to progress.

Psychosomatics of hypertension

Hypertension (hypertension) is usually classified as a psychosomatic disease when mental factors (various traumatic situations, negative psychological states, frustrations, etc.) lead to their occurrence. After all, this often happens: you worry too much - and your blood pressure increases. Then the situation improves and the pressure returns to normal. But what if a person lives in a state of chronic stress or constant psychologically traumatic situations, if the body’s “defense forces” fail? This situation can become “fertile” soil for the emergence of hypertension.

In hypertension, there is increased pressure in the blood vessels with increased tone of their walls (first, the tone of the vascular walls increases, as a result of which the vessels narrow and the pressure increases). In this process, a person’s negative emotions and activation of the autonomic nervous system can play a rather important role. The autonomic nervous system is closely connected with both our emotions and vascular tone, which means that, regardless of our conscious control, emotions can influence the functioning of the body.

How does the influence of mental factors and negative emotions manifest themselves in the case of hypertension? Everything can start with the so-called. “resistance”: the body begins to “resist” external negative influences (physical or psychological), the heartbeat quickens and blood flow increases, muscles tense - this is how the body tries to satisfy the body’s needs for oxygen, to prepare a person to fight the source of “pressure”. Over time, the source of the negative impact (pressure) disappears, and the body relaxes, the heartbeat slows down and the pressure normalizes. At least that's how it should happen. In fact, constant psychotraumatic factors, which are accompanied by a bouquet of negative emotions, can disrupt the normal functioning of blood vessels: they do not have time to return to normal immediately after stressful situations and therefore blood pressure remains elevated. This is how it turns out that regular bursts of negative experiences can affect the appearance and development of hypertension.

How to treat hypertension using the Louise Heya method

The American researcher believes: “You can cure any disease on a spiritual level by forgiving everyone, letting go of the entire world around you.”

Every morning you need to stand in front of the mirror and repeat: “I forgive all insults. I live in peace and harmony." The recipes for getting rid of the disease are simple. You should greet every morning with a smile on your face and thank life for every minute you live. It seems unreal. But you should think about people with disabilities: they know how to enjoy life, even despite their disability.

It is important to do only what brings pleasure, you cannot do something forcibly, it is important to love everything you spend time on. If you cannot change the situation, it is important to change your attitude towards it, surround yourself with positive, pleasant, loved ones. The unpleasant ones should be thrown into the background - they will not bring anything good to life, only nervous torment.

We need to separate work and rest, and don’t forget about vacations and weekends.

At least sometimes you need to leave the day for yourself, relax, enjoy your favorite activities, sleep enough time - at least 8 hours throughout the day, so that all vital processes function normally. Problems can be shared with a psychologist. Not everyone can understand themselves, not everyone has the courage to admit some mental traumas and impulses - in this case, an experienced doctor will help.

They recommend identifying 100 cherished desires, writing them on a piece of paper and working on making them come true. Only each of them must be truly truly important. Many desires are imposed on people: this is catastrophically impossible to do. Everyone has separate needs and dreams. You need to live by your own ideals, and not blindly follow the opinions of others.

By adhering to these rules, you can understand the causes of diseases, get rid of them, and live a happy life.

The psychosomatic aspect of high blood pressure in Louise Hay

The concept of psychosomatics is interpreted as one of the medical and psychological areas. It studies how psychological health affects physical health, and why diseases appear depending on our internal state.

All this is supported by psychosomatic characteristics. The situation is this: the reasons for high blood pressure are lack of happiness. This tendency appears even in childhood, when parents, raising a child, begin to forbid him something. Being overly protective of the child, mom and dad infringe on him from infancy and teach him to be afraid of physical activity.

How many times in preschool age are they told: move away, don’t touch, don’t come near... As a result, the child develops a fear that he may be punished for being physically active. As a result of fear and disagreement with the outside world, the child’s blood pressure begins to increase even at an early age.

Affirmation (multiple repetition of positive statements), as well as getting pleasure from vigorous activity, lowers blood pressure. It is important to remember that a person who is strong in spirit will not get sick.

Psychology of illnesses: High blood pressure

BLOOD: HIGH PRESSURE - (Valery Sinelnikov)

Description of the cause
Blood pressure reflects the degree and nature of a person’s activity, his attitude to various events, and to obstacles on the path of life.

I believe that hypertension is not a disease at all. This is a certain reaction to certain events in life.

Those people who have been experiencing internal tension and resistance for a long time, generated by all kinds of fears, mistrust, and unwillingness to accept a particular situation, increase their blood pressure. You are under pressure from troubles that you cannot cope with at the moment.

The patient made contact with her subconscious and asked:

— By what behavior and what emotions do I raise my blood pressure?

The answer came immediately: “You are angry and offended by your husband.”

- Doctor, how can I not be angry? - she is indignant. - After all, he constantly criticizes me, is constantly dissatisfied with something. I’ll put on a long skirt - why are you dressed up like an old woman, I’ll put on a short one - where are you going, you’re not eighteen anymore. And so it is in everything. He's so boring.

“Now let’s think,” I suggest to her, “why is your husband behaving this way?” What good does he want to do for you with his nagging?

The woman is thinking. A couple of minutes later she replies:

- I understood. He wants me to look better, to be flawless.

- But you yourself want it!

— Yes, I have always strived for perfection in everything: in relationships, in clothes, in appearance.

- You see, your husband just reflects your pickiness towards yourself. Change your attitude towards yourself, and he will stop nagging you. Your favorable reaction to your husband will lead to normalization of blood pressure.

After graduating from the institute, I did an internship in the therapeutic department. One day I was making rounds of my wards, and one man with hypertension asked me:

— Doctor, you recently graduated from college, and your knowledge is still fresh. Tell me, what is the cause of my illness? Otherwise, I take these pills, but the condition improves only for a short time. I don't want to drink them all the time.

I must say that when I entered the room, this man was aggressively proving something to his neighbor. He “expressed himself” to the government and his superiors at work. When they saw me, they calmed down, but not for long. Until it was their turn, they were discussing something, complaining about how bad life was. I was busy examining a newly admitted patient and did not particularly listen to their conversation.

- Do you really want to know the causes of your illness? - I asked him.

- Of course I want to, but who doesn’t?

“Then listen,” I told him calmly. - The illness that you have created for yourself is caused by your criticism and claims with which you inflate yourself.

- No, doctor, you are wrong. Could this cause my blood pressure to increase?

I didn't try to prove anything to him. Besides, I didn’t have enough knowledge then. At that time, I was just beginning to realize that a person who does not drink, does not smoke, and even plays sports can get sick because he has such vices as judgment, criticism, hatred, anger, etc.

Men most often suffer from hypertension, as they are accustomed to suppressing their true feelings. Aggressive thoughts are hidden behind external equanimity. They put internal pressure on you.

Think about whether it is worth responding to various life situations by raising your blood pressure? Will this change anything?

You can really change the situation, and only if you start changing yourself.