How to take turmeric for high blood cholesterol - a review of studies

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High levels of cholesterol in the body are the root cause of atherosclerosis, cholesterol deposits, plaques in blood vessels and other dangerous pathologies. Traditional medicine recommends the spice turmeric to lower blood cholesterol levels.

The Indian "golden spice" takes its roots from the ginger community and grows in the tropics of Asia. The plant has a lot of healing qualities. The spicy spice rhizome is suitable for making:

• spices,
• essential oils,
• natural colors.

Used in perfumery and cosmetology.

Effect on cholesterol

Turmeric really reduces cholesterol and its fractions in the body. The effect is realized due to the presence of curcumin in the roots of the plant, which increases the activity of a specific liver enzyme - 7a-hydroxylase. As a result, the intensity of bile acid synthesis at the level of hepatocytes decreases.

Many experiments have been conducted on animals that have demonstrated positive effects.

As an example, let’s take the work of Korean scientists. The tests involved rats that were first artificially hypercholesterolemic and then given curcumin for 4 weeks. The results showed that the number of “atherogenic” lipids decreased significantly: LDL (“bad” cholesterol) fell by 56%, TAG by 27%, and total cholesterol by 34%. However, the amount of “useful” lipoproteins (HDL) did not change.

Almost similar results were obtained when using curcumin in people who had a history of acute coronary syndrome (the term means the presence of myocardial infarction or unstable angina at the initial stage of diagnosis of the condition) and severe dyslipidemia. As a result, total cholesterol decreased by 21%, “bad” cholesterol (LDL) by 43%, and “good” lipoproteins with a high specific gravity increased by 1.5 times!

It was noted that there was no interaction of turmeric extract with such groups of medications as statins and fibrates. No adverse reactions were observed.

Thus, turmeric can be used for the treatment and prevention of high cholesterol, dyslipidemia and the prevention of dangerous vascular complications caused by atherosclerosis.

Expert commentary

Kardash Anton Borisovich

Therapist, cardiologist. Doctor of the highest category.

Despite the proven effectiveness of turmeric in lowering cholesterol, in any case, you should consult a specialist before starting treatment. Hyperlipidemia requires serious treatment, and herbal remedies alone are not enough.

9 more healing properties

In addition to curcumin, the plant contains a lot of useful substances, including:

• vitamins (C, E, K, PP, B9, B4, B6, B2, B1);
• trace elements (zinc, selenium, phosphorus, sodium, copper, potassium, iodine);
• essential oils.

The described substances provide the following medicinal properties of the seasoning:

1. Increased sensitivity of insulin receptors to insulin. The action is based on reducing the concentration of bile acids in the blood, which inhibit the interaction between insulin and receptor complexes on muscle and adipose tissue cells. As a result, blood sugar levels decrease, which can significantly aggravate the course of atherosclerosis and disrupt the integrity of the inner lining of blood vessels.
2. Reduced blood viscosity. Blood thinning is achieved by reducing the pathological contamination of plasma. This helps improve microcirculation and prevents the formation of thrombotic masses against the background of congestion (varicose veins of the lower extremities, chronic heart failure, etc.).
3. Increasing vascular resistance to aggressive factors. The plant strengthens blood vessels, increasing the tone of smooth muscle cells and activating the regenerative potential of the endothelial plate of the bloodstream. “Strong protection” prevents the deposition of cholesterol and glucose, and also slows down the fibrous transformation of the middle layer in hypertension.
4. increased activity of the immune system (stimulation of phagocytosis);
5. antibacterial effect (active against staphylococci, streptococci, Escherichia coli and Helicobacter);
6. acceleration of skin regeneration;
7. stimulation of bile formation;
8. anti-inflammatory effect (by reducing the production of inflammatory mediators and reducing vascular permeability).
9. anthelmintic effect (not fully studied).

Properties of the spice

Curcumin is a bioactive component, an active substance that is obtained from the rhizome of the plant.

Golden spice lowers the level of “bad” cholesterol in the blood through a choleretic effect. It has a healing effect on the liver, which synthesizes the main percentage of cholesterol compounds, the remaining percentage is received by the body with food. The spice stimulates the flow of bile, reduces the level of unnecessary substances, and controls absorption from food. What other beneficial properties does golden spice have and recipes for its use can be found by clicking on the link.

Indications for use

The perennial herbaceous plant is not only an excellent remedy for the treatment of cardiovascular diseases, but also a seasoning with many pleasant taste qualities. Traditional healers recommend using the plant to treat the following conditions:

1. Atrophic pathologies of the brain. India is the leader in turmeric consumption. The incidence of Alzheimer's disease in this country is lower than in most Western countries.
2. Hypertension (prevention of fatal complications).
3. Diabetes mellitus type II.
4. Pathologies of the gallbladder and biliary tract, occurring in a hypotonic manner.
5. Chronic diseases of the gastrointestinal tract in remission.
6. Dysbacteriosis. The roots help reduce the number of pathogenic and opportunistic intestinal microflora.
7. Atherosclerosis.
8. Increased blood viscosity of any etiology.
9. Inflammatory diseases of the joints (a positive effect was noted against rheumatoid arthritis and gout);
10. Pathologies of the respiratory tract of viral etiology (for the prevention of secondary infection).

Contraindications

This natural product has a lot of useful properties, but its use is not always safe. Contraindications include:

1. Individual hypersensitivity to individual components of the product. In 0.2% of cases, while taking the drug, the development of urticaria is noted, in 0.00001% - anaphylactic shock.
2. Chronic diseases of the gastrointestinal tract in the acute phase.
3. Peptic ulcer of the stomach and duodenum (increases the risk of bleeding, perforation and penetration).
4. Pathologies of the gallbladder of the hypermotor type.
5. Cholelithiasis.
6. Pregnancy and breastfeeding period.

Expert commentary

Kardash Anton Borisovich

Therapist, cardiologist. Doctor of the highest category.

Before starting treatment, you should consult a specialist. Only a doctor can competently assess the range of indications and contraindications applicable to a particular patient.

How to take it - 5 recipes

This plant has been used in folk medicine and cooking since ancient times. Herbalists have offered many options for using this plant for high cholesterol. The most popular recipes are described below.

Adding to food

The spice can be used either in its pure form or added to various dishes. It is recommended to take no more than 1-2 tsp. per day. When mixing with other spices, it is advisable to reduce the amount of consumption to 0.5-1 tsp.

The only limitation is the use of the product on an empty stomach.

For ease of perception of information, the products with which the plant is combined are presented in table form.

Tea

To prepare turmeric tea you need to take 0.5 tsp. seasoning and add it to 200-250 ml of water. To improve the taste, you can use a slice of lemon, 1-2 tsp. honey or 5-10 g ginger.

This product is the easiest way to obtain beneficial substances from a plant. You need to drink no more than 1-2 cups per day.

Golden milk

This drink has been valued in India since ancient times as a means of rejuvenation and health. For 1 glass (200 ml) of milk you will need to take 0.5 tsp. turmeric and 1 tsp. ginger

The resulting solution is heated over a fire and boiled for about 2-3 minutes so that all the beneficial and flavorful substances are transferred into the milk as much as possible.

You can consume “golden milk” 1-2 glasses per day for no more than 40 days. There can be up to 3 similar courses per year. The interval between treatment is at least a month.

Mixed with honey

To prepare the mixture, you need to take 10 parts of natural honey (preferably linden) and 1 part of turmeric. The mass is thoroughly mixed and placed in a sealed glass container.

Should be stored in the refrigerator.

It is necessary to dissolve 1 tsp. per day at any time of the day, 1-2 hours after eating. During the epidemic period, you can increase the dosage to 3 tsp. in a day.

Drink with kefir

Combining turmeric with kefir gives a lot of additional benefits: accelerating metabolism, increasing the absorption of nutrients from the lumen of the intestinal tube, creating optimal conditions for the life of lactobacilli.

There are several options for creating a drink:

1. Pour 250 ml of kefir into a glass, add 6 g (0.5 tsp) turmeric and 5 ml of honey. It is recommended to take 1 glass per day in small sips. Ideal in the evening (1-2 hours before going to bed).
2. Dissolve 1 tsp. turmeric in 2 tbsp. l. boiling water until a paste-like mass is obtained. Mix the mixture with 300 ml of kefir. Use in the same way as the first option.
3. Add 0.5 tsp to 200 ml of kefir. ginger and turmeric root, 1 tsp. cinnamon. Drink in the morning after your first meal.

It is recommended to take these drinks several times a week. Systematic use is not advisable.

Turmeric Recipes to Lower Cholesterol

How to take turmeric for high cholesterol, cleanse the blood, improve liver function is reflected in the recipes. The spice can be added to liquids (drinks). It is best to consume them about half an hour before meals. Maximum – 2 times a day.

• Turmeric tea: Mix 1 teaspoon of turmeric powder with ¾ teaspoon of cinnamon plus a small pinch of ground black pepper. Pour boiling water over everything. Mix the cooled mixture with milk and a teaspoon of honey. Suitable for daily use.
• “Golden milk”: use a blender to mix 3 teaspoons of spice with 6 tablespoons of cashew nuts and 3 glasses of milk. The result will be milk with a golden hue and an unusual taste.

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It is best to drink spicy drinks systematically: a couple of times a day, every day, for about a month. Even such “home therapy” will have an effective effect on normalizing the level of sterols in the blood.

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Turmeric is good for lowering cholesterol as a drink and as a food additive, which, in addition to its healing effect, also has good taste.

Semolina

Add a pinch of turmeric, a pinch of cardamom, plus 1 teaspoon of honey and a little coconut to the semolina porridge.

Zucchini pancakes

Salt the grated half a kilogram of zucchini and set aside for 10 minutes to release the juice. Drain it, add 1 egg, herbs, 5 tablespoons of fresh kefir, flour (150 g), spices (a third of a teaspoon of gold spice with a third of a teaspoon of black pepper) to the resulting consistency. After mixing all the ingredients, you need to get a consistency similar to liquid sour cream. Add 2-3 tablespoons of sunflower oil to it and you can bake. Stuff with a mixture of grated carrots, garlic and sour cream (to taste).

Review of drugs based on it

Many useful substances that have a beneficial effect on almost all body systems have found their use not only in folk practice, but also in medications and dietary supplements. Let's look at a few examples:

1. "Curcumin." Helps normalize liver function, enhance the removal of bile from the body, prevent the formation of cholesterol stones, and strengthen the immune system. Also effective for arthritis, as a symptomatic remedy, and hyperlipidemia. You should take 1 to 3 capsules per day for a month.
2. Dry turmeric extract. Indicated for toxic or dystrophic liver damage, functional disorders of the gastrointestinal tract, and dyspeptic disorders. Use 8-12 tablets per day, regardless of meals.
3. "BIO-Turmeric". Contains turmeric root extract and a number of auxiliary vitamin supplements. Recommended for diabetes, hyperlipidemia, increased blood viscosity, heart rhythm and conduction disorders. The drug regulates the activity of metabolic processes in the body and promotes weight loss.

Kefir and cholesterol

Kefir is an extremely healthy fermented milk product that contains cholesterol. Consuming kefir during times of increased concentration of cholesterol compounds in the body is possible, but within the framework of a special diet.

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For example, for diabetics, a low-fat fermented milk product is simply necessary. Diabetes mellitus is very often accompanied by hypercholesterolemia. It has been proven that the small amount of cholesterol contained in kefir depends on its fat content and is harmless to the body. Accordingly, consuming low-fat kefir in such a situation will not harm.

Recipes:

1. The recipe for spiced kefir is not much different from Golden Milk. Only the paste, which contains golden spice, is added to kefir and the consistency is consumed at night.
2. Fermented milk products with a low percentage of fat content are not only possible, but also useful to eat in case of hypercholesterol levels in the blood. A mixture of cinnamon and golden spice is especially effective - add half a teaspoon to a glass of kefir, mix thoroughly and drink at a time.

Turmeric and kefir for cholesterol are an effective and tasty dessert tandem for diabetics and those who want to lose weight. The “cocktail” quells appetite and normalizes the concentration of substances in the body. Medical research proves that fermented milk products in combination with the right spicy food additives enhance each other in the fight against hypercholesterolemia.

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Health to you!