Varicose veins in the legs are a violation of blood flow, the cause of which is disruption of the venous valves of the lower extremities. After a thorough examination, the phlebologist will give an accurate answer as to whether it is possible to play sports with varicose veins in the legs. It is necessary to reconsider the permissible level of physical activity to avoid negative consequences.
Is it possible to do fitness with varicose veins?
Sports for varicose veins are indicated if the anamnesis does not reveal severe pathological changes in blood vessels. It is necessary to follow the recommendations that will help maintain health:
- stimulate blood circulation by wearing compression stockings;
- Avoid direct exposure to affected areas of the body (impacts, massage, ultraviolet radiation);
- minimize axial load.
The main task is to prevent the formation of blood clots and to avoid progression of the disease in the future.
Is it possible to exercise after removing varicose veins?
The operation involves the removal of veins that have undergone pathological changes, so after the operation there are no contraindications for fitness, training in the gym or other active sports. If the operation was performed using one of the innovative technologies, then it will be possible to train within 2…3 weeks after the intervention. But at the same time, the start of classes and the permissible load should be discussed with your doctor.
"First Phlebological Center" removes varicose veins using innovative techniques. By contacting the Center's phlebologist, you can not only forget about varicose veins for a long time, but also receive detailed recommendations, including what sports you can train after surgery and when you can start exercising.
The benefits of sports for varicose veins
It will not be possible to independently answer the question of whether it is possible to do fitness with varicose veins. In order for sports activities to be beneficial, their selection must be carried out by a specialist. In this case, it is necessary to take into account the individual characteristics of a person.
- Race walking
outdoors is shown at a moderate pace for an average of half an hour.
- Swimming
and
water aerobics
reduce blood pressure on the walls of blood vessels, and also evenly distribute the load on the body, relieving stress from the legs. - Gymnastics
— experts recommend a set of special exercises that tone the veins and eliminate blood stagnation in the legs: “scissors”, “bicycle”.
Exercises against varicose veins of the legs: prevention stage
You don't have varicose veins and want to avoid developing them in the future.
Proper physical activity is a good way of prevention, so we recommend starting with daily walks: walking or cycling. Swimming is very helpful in preventing varicose veins; we just note that all of the listed types of physical activity should be present in your life regularly. Experts also recommend performing a set of exercises, mainly for the legs, which will help avoid problems with veins. Their main task is to “include” the leg muscles in the work, but not to put unnecessary stress on them.
- Sitting on a chair, stretch your legs and perform circular movements with your feet in turn (15 times with each leg).
- Sitting on a chair, place one foot on your toes and the other on your heel. Change position. Repeat 10-15 times.
- From the same starting position, place your feet on your toes, pulling your heels as high as possible. Smoothly lower your feet. 10-15 repetitions. The same exercise can be done for each leg separately.
- Standing on the floor, rise onto your toes (can be done with support) and lower onto your heels. 15 reps. The same exercise can be performed with your feet shoulder-width apart and, lowering yourself, squatting.
- Stand on the floor, feet shoulder-width apart. As you inhale, alternately rise on your toes or on your heels (the toes rise as high as possible). As you exhale, return to the starting position. 15 reps.
- The exercise is performed from a starting position standing with support on a chair. As you inhale, the leg moves smoothly to the side, and as you exhale, it lowers. 15 repetitions on each leg.
- From the starting position lying on your back, perform the bicycle or scissors exercise. This exercise can be made more difficult if you perform it from a sitting position (on the edge of a chair).
- Lying on your back, raise your legs straight up. From this position, pull your socks towards you, then return your feet to their original position. Do 10-15 times.
- Lying on your back, stretch your legs up, toes pointing to the ceiling. From this position, spread your straight legs and bring them together. 10-15 repetitions.
- Starting position - sitting on the floor with support on your hands. Legs are bent at the knees. Hold a small ball between your legs, tense your legs, then relax. 10 reps.
You can create for yourself the optimal set of these and other exercises for varicose veins on the legs. It is not necessary to do them all, but you can and should devote 10-15 minutes a day to your health. If you regularly play sports in the gym, then change strength training to water aerobics or Pilates - these are excellent types of exercise therapy for the prevention of varicose veins of the lower extremities.
Complete the complex with a contrast shower or foot bath.
Recommendations
Do not despair if varicose veins are diagnosed. A phlebologist will tell you which sport to choose. Illness is not a death sentence. The main thing is that the chosen sports for varicose veins do not overload the blood vessels, avoid heavy weights and shock loads on the legs.
In addition, you need to monitor your health by adjusting your diet and choosing the right regimen. It is necessary to exclude spicy and fatty foods from the menu, reduce the consumption of carbohydrates and animal fats. Alcohol and smoking should be completely avoided.
You cannot wear tight shoes. This will lead to poor circulation and the risk of blood clot formation.
You can reduce the load on your legs by losing excess weight. Therefore, moderate exercise for varicose veins and maintaining physical activity will be very useful.
Varicose veins and fitness. Fitness as a prevention of varicose veins
Although varicose veins are considered an occupational disease of dancers, moderate dancing will help keep muscles and blood vessels toned. Strip plastic and Latin American dancing will be useful, for which you need to choose the most comfortable shoes with medium heels, and, if necessary, also compression socks or stockings (warming up leg warmers should be strictly avoided). Oriental dances provide the most gentle and at the same time effective load on the legs.
Oriental dancing and varicose veins
In any case, it is better to engage in this kind of active activity after consulting a competent phlebologist with mandatory ultrasound scanning. This is the leading condition and the best solution for a good start in sports or fitness. Also, this simple and not too financially expensive step is today available to the vast majority of Russians, and not just to residents of Moscow and the Moscow region. Today everyone can afford to diagnose varicose veins according to the best European standards. The importance of a good innovative assessment of the condition of the venous bed cannot be overestimated. Modern medical statistics on the prevalence of varicose veins speak of sad figures. Not a single resident of a metropolis such as Moscow can be immune from this pathology.
Simple rules of behavior and nutrition help not only stop the development of unpleasant symptoms of a common disease, but also restore the elasticity of blood vessels and enjoy an active lifestyle. Moreover, this is available to the majority of residents of Moscow and the Moscow region, as well as other cities and regions of Russia.
Innovative techniques used in modern medicine do not replace physiological physical activity. It is necessary to remember this. Movement is life, a classic, relevant in a modern metropolis such as Moscow.
What is possible
If chronic venous insufficiency is detected, the load on the body should be limited to minimize risks. In this case, you need to give preference to gentle sports. For varicose veins of the legs:
- dancing - it is better to choose salsa, oriental or Latin American compositions; they will have a positive effect on the cardiovascular system, eliminate congestion in the legs, improve mood and vitality;
- simulators should be recommended by a specialist; in this case, you need to give preference to cardio exercises and limit weight lifting to 3 kg;
- jogging is the optimal load, provided there is no excess weight and comfortable shoes; it is necessary to avoid asphalt and concrete surfaces, giving preference to dirt paths;
- fitness - training will benefit the body if lunges, squats with weights, and general load on the legs are excluded;
- yoga, with the exception of asanas that involve twisting and postures that cut off blood flow to the lower extremities.
Basically, when varicose veins have not reached stage 2, running with such a pathology is possible. Only sprint and marathon are not recommended. You should find out the recommendations of the trainer to choose the proper rhythm and load. It is necessary to control the pulse - it cannot exceed 120 beats/min while jogging.
Is it possible to run with varicose veins?
Phlebologists do not give any prohibitions regarding running during varicose veins. But in such a state, it is necessary to exclude sprinting and covering significant distances. Moderate jogging and light jogging for varicose veins of the legs will provide an opportunity to improve overall well-being and, as a result, reduce the unfavorable symptoms of the pathological process. There are benefits from jogging even with this disease:
- blood circulation in the legs improves;
- swelling is eliminated;
- the feeling of heaviness in the lower extremities decreases or completely disappears;
- body weight decreases;
- vein tone is restored;
- the likelihood of thrombosis is reduced.
Sports activities for varicose veins require additional consultations with doctors in order to create a training plan based on individual characteristics. Taking into account the advice of a specialist, it is possible to achieve a positive result without harm to well-being.
How to run with varicose veins
When a person wants to get the maximum benefit from running training without aggravating the disease, for these purposes the following requirements must be followed:
- Stick to the pace. Light jogging at a medium or slow pace will be the best choice. Jogging alternated with walking.
- Monitor your pulse. The maximum rate is no more than 140 beats/min.
- Active running period. It takes no more than 20 minutes. Then the load on the legs will exceed what is possible.
- Choosing shoes. It is best to choose sneakers with good cushioning. The product can be supplemented with orthopedic insoles. It is recommended to purchase Nike sneakers.
- Compression underwear. Use tights or stockings before jogging. This will make it possible to maintain blood circulation at the required level.
- Bandaging of limbs. This will help to gently fix the vessels and support the deep veins while running.
To make your workouts comfortable, you need to buy Nike sneakers.
Recommendations
To get the most benefit from running training, you need to follow your doctor's instructions. Qualified phlebologists recommend:
- Regular classes. A systematic approach will be the key to success. It is possible to develop an individual plan - daily low-intensity jogging over a certain distance, classes every other day, or 2-3 training sessions over 7 days.
- Avoid hard surfaces, especially asphalt, concrete or sidewalk. For running exercises during varicose veins, tracks at the stadium or in the gym, grass, and park paths are optimal.
- Drink enough fluid to prevent blood viscosity, which will put stress on the heart and blood vessels.
- Taking a contrast shower. Warm and cool water alternate.
Patients studying information about whether they should run while suffering from varicose veins in the legs are advised to read additional information. orders from doctors:
- The patient should feel satisfaction from running: there should not be a feeling of heaviness. Phys. activity is carried out in a measured, comfortable rhythm for the patient. Running exercises help the calves of the legs contract, as a result of which congestion will be eliminated and blood flow will return to normal.
- In order to prevent the formation of thrombophlebitis, it is necessary to run a short distance (this point must be agreed with a specialist).
- After moderate running, patients are advised to rest. For these purposes, you should take a horizontal position and place your feet on a slight elevation. This will make it possible to normalize blood circulation and get rid of the unpleasant feeling of fatigue.
- Before or after a run, it is possible to use medications or remedies from horse chestnut fruits. This ingredient will normalize the tone of blood vessels and veins, eliminate pain, heaviness, and resist swelling. In addition to drugs for external use, it is recommended to use phlebotonics prescribed by a doctor.
- At the end of the running exercises, it is recommended to perform “bicycle” and “scissors”. Such simple training will normalize blood circulation and relieve stress on your legs.
Patients should remember that no matter how beneficial running training may be, such physical exercise should be abandoned if thrombophlebitis develops. If the instructions are not followed properly, the likelihood of adverse consequences that pose a threat to life increases.
The above recommendations will make it possible to fully engage in sports without harm to the body. You should not deny yourself and your own body such pleasure. Running at a moderate pace will bring maximum benefit even in the presence of such a serious pathological process as varicose veins.
Three rules for maintaining the effectiveness of compression golf
First rule. Hand wash only. Wash your socks after each use in warm water and liquid soap. During wear, the fabric stretches, and water restores the compression properties of the product.
Second rule. Do not twist your knee socks after washing. With strong twisting, the special knitting of the fabric, which creates compression, deteriorates.
Third rule. Socks should be dried flat, away from heating appliances. This helps preserve the fabric in its original condition.
High-quality compression socks for running preserve the beauty of your legs and protect the body from varicose veins, swelling, pain and the risk of blood clots.
Salons and the online store offer a wide range of compression socks for running and a competent approach to their individual selection.
Sample training program for varicose veins
Warm up. Run on the treadmill for 5-10 minutes. Restore breathing.
Crunches 3 x 10 times with light weight.
Hyperextension in the simulator. (3 x 10-12). Load on the spinal extensor muscles.
Bench press (or dumbbells). In this case, it is recommended to tightly bandage the legs and thighs with an elastic bandage. Do not work with maximum weights.
Bench leg press in the simulator. Load on the muscles of the lower leg and thigh. (3 x 8-10 reps).
Cardio load.
Stretching. It is carried out at the end of training to prevent muscle pain.
You can also use high-intensity interval training (HIIT). Duration 15-30 minutes. Viit exercises for legs for women. The main purpose is to accelerate metabolism and improve blood circulation.
What are compression socks for running and how do they work?
The function of compression socks for running is to improve blood flow in the veins.
Thanks to the effects of golf, the diameter of the veins decreases and the functioning of the venous valves is restored. Blood circulates better through the veins and is better saturated with oxygen. Thus, toxins are eliminated from the body faster and the amount of energy increases. For an athlete, the correct functioning of the circulatory system is important, because this increases the endurance and performance of the entire body.
Golfs have additional benefits. They create a “frame” for the leg and support the calf muscles. As a result, muscle vibrations are reduced and the risk of injury is reduced. In compression socks, spasms, cramps and swelling occur less. These socks are not hot, they do not slip or curl. Silver ions in fabric threads create an antimicrobial effect and prevent unpleasant odors. For greater comfort, choose seamless products that prevent skin chafing.
| Women's compression socks 2XU WA1994e | Men's compression socks 2XU MA1993e | Compression socks CEP men's thin C1UM |
What is the threat of the disease
Varicose veins progress in humans quite slowly and have a cumulative effect. The appearance of the first signs is primarily associated with a sedentary lifestyle. Modern office work quite often leads to a similar problem. And it is extremely important to start treating it at the first manifestations. Otherwise, the consequences can be extremely unpleasant.
One of the negative consequences of neglect of this disease is the appearance of trophic ulcers caused by poor circulation. These tissue lesions take a long time to heal and gradually spread beyond the varicose zone without proper treatment. In addition, if neglected, they can lead to infection and even necrosis.
Another serious consequence can be called thrombophlebitis - the formation of blood clots inside varicose vessels, which completely clog them and stop further blood circulation. If you do not begin surgical treatment of this disease, there may be a threat not only to health, but also to life.
