Features of the diet with increased hemoglobin in the blood - what is possible and what is not?

General rules

Hemoglobin , which is part of blood cells ( erythrocytes ), is a protein (globin) that contains iron (heme).
Its main function is the transfer of oxygen from the lungs to the cells of organs and tissues, as well as the binding and removal of carbon dioxide into the lungs. The hemoglobin level is essentially an indicator of the amount of oxygen carried. Normally, hemoglobin levels in men vary between 130-160 g/1 l and 120-140 g/1 l of blood in women. The level of hemoglobin can change under the influence of natural processes, as well as in the presence of disorders in various organs and systems of the human body.

Elevated hemoglobin is not an independent disease. Rather, it is a nonspecific symptom that occurs in various conditions/diseases, in particular:

  • Increased production of the hormone erythropoietin , which stimulates the formation of new red blood cells.
  • Cardiovascular failure/heart disease.
  • Acute/chronic respiratory failure.
  • Fibrous lung diseases.
  • Due to blood transfusion.
  • For oncological diseases.
  • Diabetes mellitus.
  • Acute intestinal obstruction.
  • Excessive levels of vitamin B12 / folic acid .
  • Dehydration.
  • In chronic smokers.
  • Taking anabolic steroids .
  • Living/working in a rarefied atmosphere (mountainous areas).
  • Increased aerobic physical activity (running, snowboarding, cycling, skiing).

Clinical symptoms of high hemoglobin levels include complaints of increased fatigue/ drowsiness during the day, pale/anemic skin, and decreased appetite. However, the presence of elevated hemoglobin can only be confirmed using data from a general clinical blood test.

Increased hemoglobin is one of the reasons for the development of high blood viscosity syndrome, which leads to a change in the rheological properties of the blood and provokes the occurrence of thrombosis with all the inherent risks (ischemia of certain tissue areas, thrombophlebitis , attack , stroke / pulmonary embolism ). At the same time, the transport function of the blood is also disrupted (transportation of respiratory gases, nutrients, hormones ).

To reduce hemoglobin, an integrated approach is used, including taking antiplatelet drugs, diet correction, hirudotherapy (use of leeches), and erythrocytopheresis . A diet for high hemoglobin is based on limiting foods containing heme iron , which is part of hemoglobin, is well absorbed in the body and is found in foods of animal origin.

Foods high in heme iron include: veal/beef/pork liver, chicken liver, beef kidneys, oysters, canned food (sprats, sardines), blood/liver sausage, various types of meat, mussels, beef tongue, butter, chicken yolk .

Accordingly, nutrition with increased hemoglobin involves the exclusion/maximum limitation of such products, and preference in the diet should be given to products containing non-heme iron, contained in plant foods in the form of 2-3 valent iron with low digestibility.

It is recommended to limit the consumption of sweets, since hemoglobin, when combined with glucose, forms the so-called glycosylated hemoglobin , which is not able to perform transport functions, as well as alcohol-containing drinks. It is not recommended to take vitamin C , which increases the absorption of iron, so it is recommended to exclude citrus fruits, rosehip decoction, compotes/jelly with the addition of ascorbic acid from the diet.

Strong tea and products containing tannins effectively suppress the process of iron absorption. Also, the absorption process of iron is worsened by: cocoa, chocolate, egg yolk. It is important to include in your diet foods rich in calcium (fermented milk products), phosphorus and zinc, which reduce the absorption of hemoglobin.

A diet for high hemoglobin should include foods such as whole grain bread, dietary poultry/rabbit meat, sprouted wheat, various cereals (except buckwheat), beans, olive/linseed oil, sea fish, tofu, seaweed, nuts, spinach, apricots, grapes.

It is useful to include foods containing salicylates in your diet (strawberries, cherries, gooseberries, cranberries, raspberries, prunes, apples, ginger, red peppers, white/red currants, cucumbers, onions, garlic, tomatoes, beets, dry red wine, dark grapes) .

It is extremely important to consume at least 2 liters/day of free fluid. Also, it is necessary to take into account that long-term culinary processing of products contributes to the destruction of iron, so preference should be given to such cooking methods as boiling and stewing.

In case of severe hyperviscosity syndrome caused by increased hemoglobin , it is recommended to take antiplatelet drugs ( Aspirin , Trental , Heparin , Clopidogrel and others).

Excess weight is considered as a factor predisposing to increased blood clotting. In this regard, it is important to reduce the calorie content of food (1700 kcal/day) by eliminating refined carbohydrates (sugar, confectionery, jam, candy, etc.).

Other methods

If all of the above treatment methods do not bring the desired effect, doctors prescribe drug therapy. Basic recommendations:

  1. Taking calcium-based drugs (calcium chloride) in therapeutic doses. The course of treatment can be 3 weeks, followed by a mandatory break.
  2. Refusal of multivitamin complexes. You should also avoid medications that contain B-group vitamins in therapeutic dosages.
  3. In critical cases, hospitalization is prescribed. In this case, droppers based on sodium chloride, as well as saline, are used - they help reduce the concentration of iron in the blood, provide the body with all micronutrients, and accelerate the elimination of toxins (which actively accumulate with excess hemoglobin).

When treating in a hospital setting, the main task for doctors is to establish the exact cause of the sharp increase in hemoglobin. And, if possible, completely eliminate this factor. Unfortunately, quite often chronic diseases of the endocrine system lead to an increase in hemoglobin, which cannot be completely eliminated. To normalize the patient’s condition, he will have to constantly adhere to the above recommendations in terms of diet.

Also, to quickly reduce hemoglobin, doctors can prescribe Regidron - this is the safest method of normalizing the water-salt balance. In essence, this drug is a set of minerals and salts, the level of which decreases as blood viscosity increases.

Regidron should be taken for at least 4 days in small doses (up to 2 sachets per day in the form of a ready-made solution). But it is worth considering that taking Regidron in therapeutic doses can provoke dysfunction of the urinary system, inflammation of the ureters (if there were stones and sand in the kidneys) and also cause symptoms of toxicosis (due to excess sodium, which, when in excess, acts as a toxin and also reduces blood potassium level).

Authorized Products

A diet for high hemoglobin includes the following in the diet:

  • Dietary poultry (turkey, chicken) and rabbit, mainly boiled/baked.
  • Vegetable soups with the addition of a small amount of cereals/vegetables.
  • Vegetable oils (sesame, linseed, olive, mustard, rapeseed, nut) cold pressed.
  • Rye bread and containing bran, flax seed, sesame.
  • Fermented milk products with low fat content. Sour cream/cream may be added in small quantities to prepared dishes.
  • Chicken eggs, hard-boiled/soft-boiled.
  • Porridge (oatmeal, wheat, corn, pearl barley), cooked in water, brown rice.
  • Vegetables/fruits containing little vitamin C (tomatoes, red peppers, cucumbers, grapes, cherries, raspberries, strawberries) and vegetables containing salicylates (beets, onions, garlic, gooseberries, cranberries, cherries, apples, prunes). Potatoes in skin and baked.
  • Herbal teas (hazel leaves, licorice, sweet clover, hawthorn, sage), ginger tea, coffee, black/green tea, still water.

Table of permitted products

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

eggplant1,20,14,524
zucchini0,60,34,624
bulb onions1,40,010,441
carrot1,30,16,932
cucumbers0,80,12,815
squash0,60,14,319
salad pepper1,30,05,327
beet1,50,18,840
tomatoes0,60,24,220
Jerusalem artichoke2,10,112,861
pumpkin1,30,37,728
garlic6,50,529,9143

Fruits

pears0,40,310,942
melon0,60,37,433
kiwi1,00,610,348
nectarine0,90,211,848
peaches0,90,111,346
apples0,40,49,847

Berries

grape0,60,216,865
gooseberry0,70,212,043

Nuts and dried fruits

sesame19,448,712,2565
flax seeds18,342,228,9534
fenugreek seeds23,06,458,3323
sunflower seeds20,752,93,4578
prunes2,30,757,5231

Cereals and porridges

oat groats12,36,159,5342
cereals11,97,269,3366
millet cereal11,53,369,3348
barley grits10,41,366,3324

Chocolate

chocolate5,435,356,5544

Raw materials and seasonings

honey0,80,081,5329

Dairy

skim milk2,00,14,831
natural yogurt 2%4,32,06,260

Cheeses and cottage cheese

cottage cheese 0.6% (low fat)18,00,61,888
curd tofu8,14,20,673

Meat products

beef18,919,40,0187
rabbit21,08,00,0156

Bird

chicken fillet23,11,20,0110
turkey19,20,70,084

Fish and seafood

fish18,54,90,0136
squid21,22,82,0122
seaweed0,85,10,049

Oils and fats

linseed oil0,099,80,0898
olive oil0,099,80,0898

Non-alcoholic drinks

mineral water0,00,00,0
instant coffee dry15,03,50,094
green tea0,00,00,0
black tea20,05,16,9152

Juices and compotes

Cherry juice0,70,010,247
grapefruit juice0,90,26,530
strawberry juice0,00,010,041
cranberry juice0,40,311,046
raspberry juice0,80,024,7100
* data is per 100 g of product

Diet for high hemoglobin in men

In men, hemoglobin most often becomes high when the water-salt balance is disturbed, so the basis of the diet is the drinking regime. You should drink at least 3 liters of clean water per day, you can add honey to it. Also in the diet of men should be present:

  • spices and herbs are natural aphrodisiacs that increase testosterone levels (slow synthesis of this hormone affects hemoglobin levels);
  • chicken breast - it has a minimum of iron, but a maximum of protein compared to pork and lamb.

You should completely avoid alcoholic beverages and especially red wine - they dramatically increase hemoglobin. During a diet, a man must control the number of calories - there should be no more than 2 thousand. It is this amount that reduces the load on the gastrointestinal tract and increases the rate of digestion of complex carbohydrates.

A special feature of the diet with high hemoglobin for men is split meals, meals should be 4-6 per day and in small portions.

Fully or partially limited products

A diet for high hemoglobin includes excluding/limiting the use of:

  • Meat/fish broths, fried foods, saturated fats (pork, lamb, beef, cooking fats).
  • Fatty meats of domestic waterfowl (duck, goose), sausages, smoked meats;
  • Fatty dairy/fermented milk products (butter, cottage cheese, sour cream, cheese, cream).
  • White fresh bread and bakery products.
  • Sugar, sweet pastries, cream cakes, puff pastry products, cakes.
  • Legumes of all types.
  • Offal - liver (beef/pork), kidney, brain.
  • Various types of cabbage, radishes, watercress, turnips, radishes.
  • Garden herbs (parsley, dill, basil, coriander).
  • Light grape and pomegranate juice.

Table of prohibited products

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

greenery2,60,45,236
beans6,00,18,557
cabbage1,80,14,727
broccoli3,00,45,228
boiled cauliflower1,80,34,029
parsley3,70,47,647
radish1,20,13,419
white radish1,40,04,121
red radish1,20,13,420
black radish1,90,26,735
salad1,20,31,312
celery0,90,12,112
soybeans34,917,317,3381
asparagus1,90,13,120
dill2,50,56,338
beans7,80,521,5123
lentils24,01,542,7284
spinach2,90,32,022
sorrel1,50,32,919

Fruits

avocado2,020,07,4208
oranges0,90,28,136
bananas1,50,221,895
pomegranate0,90,013,952
grapefruit0,70,26,529
lemons0,90,13,016
mango0,50,311,567
tangerines0,80,27,533
mulberry0,70,013,652

Berries

cowberry0,70,59,643
blueberry1,00,08,235
blackberry2,00,06,431
viburnum0,00,07,026
cranberry0,50,06,826
chokeberry1,50,210,955

Mushrooms

mushrooms3,52,02,530

Cereals and porridges

buckwheat (kernel)12,63,362,1313
semolina10,31,073,3328
white rice6,70,778,9344

Flour and pasta

pasta10,41,169,7337

Confectionery

jam0,30,263,0263
jam0,30,156,0238
candies4,319,867,5453
pastry cream0,226,016,5300
cookie7,511,874,9417

Ice cream

ice cream3,76,922,1189

Cakes

cake4,423,445,2407

Raw materials and seasonings

mustard5,76,422,0162
mayonnaise2,467,03,9627

Dairy

milk 3.6%2,83,64,762
milk 4.5%3,14,54,772
cream2,820,03,7205
sour cream 25% (classic)2,625,02,5248

Cheeses and cottage cheese

cheese24,129,50,3363
cottage cheese 11%16,011,01,0170
cottage cheese 18% (fat)14,018,02,8232

Meat products

pork16,021,60,0259
pork liver18,83,60,0108
pork kidneys13,03,10,080
pork fat1,492,80,0841
salo2,489,00,0797
beef liver17,43,10,098
beef kidneys12,51,80,066
beef brains9,59,50,0124

Sausages

smoked sausage16,244,60,0466
smoked sausage9,963,20,3608
sausages10,131,61,9332
sausages12,325,30,0277

Bird

smoked chicken27,58,20,0184
duck16,561,20,0346
smoked duck19,028,40,0337
goose16,133,30,0364

Fish and seafood

smoked fish26,89,90,0196
salted fish19,22,00,0190
Red caviar32,015,00,0263
black caviar28,09,70,0203
mussels9,11,50,050
canned fish17,52,00,088

Oils and fats

butter0,582,50,8748
animal fat0,099,70,0897
cooking fat0,099,70,0897
* data is per 100 g of product

Advantages and disadvantages

prosMinuses
  • It is tolerated quite easily and can be prescribed for a long period.
  • Reduces hemoglobin levels and has a positive effect on the rheological properties of blood.
  • It is financially affordable and does not require any skills in preparing dietary dishes.
  • Limiting foods containing simple carbohydrates in the diet may be difficult for some patients.

Reviews and results

A diet with elevated hemoglobin, according to patients, helps normalize it, and also reduces total cholesterol, reduces blood thickening, which helps prevent the formation of blood clots and reduce the risk of developing a number of diseases (ischemia of certain tissue areas, thrombophlebitis, heart attack, stroke/pulmonary embolism) .

  • “... During a routine examination, we discovered an increased level of hemoglobin in the blood and increased blood viscosity. In medical The institution offered to prescribe a special diet. At first it was difficult without a good piece of red meat, smoked meats, sweets, and sausages. I switched to boiled/baked dishes, vegetables, nuts, and virgin vegetable oils. A month later, the condition improved, fatigue decreased, vigor appeared, blood pressure returned to normal, and most importantly, hemoglobin decreased almost to the upper limit of normal, but the doctor advised to practice dietary nutrition for another month.”

Folk remedies

Among the traditional methods of treatment, the truly effective ones (and recommended by doctors themselves) are:

  1. Mumiyo with water. It’s easy to prepare: add 0.5 grams of mumiyo to 1 glass of water (or 1 tablet if used in this form). Drink on an empty stomach. This helps normalize the water-salt balance, reduce blood viscosity, and accelerate the absorption of calcium.
  2. Infusion based on burdock root. It also affects the water-salt balance and slows down metabolism. To prepare such a decoction, you need to mix 150 grams of fresh grated burdock roots with 1 liter of boiling water and leave until it cools completely. Take 100 milliliters 4 times a day before each planned meal.
  3. Horsetail tincture. It has a strong diuretic effect, reduces the concentration of sodium in the blood, and normalizes the metabolic rate. For preparation, dried pagons of the plant are used. 30 grams of these are poured into a glass of boiling water, left for 2 hours, and drunk in one gulp. The course of treatment is no more than 7 days, then a mandatory break is taken for 5–10 days (to minimize the load on the urinary system).
  4. Aloe based tincture. It is prepared as follows: 35 grams of aloe pulp (without needles) is poured with 200 milliliters of strong alcohol (preferably moonshine or alcohol). Leave for 1 week in a dark place at room temperature. Take 4 – 6 drops 3 times a day after meals. You can replace aloe with agave - the biochemical composition of these indoor flowers is almost identical.
  5. Tincture of calendula. Ready-made can be purchased at almost any pharmacy. But you can cook it yourself at home. You will need 15 grams of dry calendula base and 150 milliliters of vodka. Leave for only 2 days, take 1 teaspoon 2 times a day (after breakfast and dinner).
  6. Clove tincture. Although this is an extremely bitter remedy, it helps to quickly reduce the bioavailability of iron. To prepare the tincture, mix 8 dried clove inflorescences and 50 milliliters of vodka. Leave for 3 days. Take 5 drops 3 times a day. The main thing is not to overeat or drink. It is generally better to abstain from food and drink for the next 1.5 hours after using the product.
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