Does eating chocolate increase or decrease blood pressure?

Almost everyone loves chocolate, and 99 percent of people consume it on a regular basis. Another percentage has a dislike for cocoa-based products, but, for sure, they sometimes buy a bar of this delicacy in the store. Chocolate desserts, hot cocoa drinks, sweet bars of milk, white or bitter - all this has long become a part of the life of the average person. Despite its undoubted popularity among the population, this product is controversial.

Eating chocolate

Some attribute positive properties to it and recommend consuming it in excess quantities and as often as possible, others believe that it has a negative effect on the body and advise completely eliminating it from your daily diet. Both of these statements are fundamentally wrong, because they address two directly opposing opinions without considering the “golden mean.” Consuming cocoa in too large quantities can indeed lead to health problems, but it would be wrong to completely give it up - its consumption has many positive effects, and, moreover, it tastes good. Of course, we do not recommend eating chocolate to people with diabetes or those who have been diagnosed with a cocoa allergy.

One of the questions that fans of this product ask is how chocolate affects blood pressure and what happens to blood pressure when consuming sweet cocoa bars.

The effect of chocolate on blood pressure

Many people need to know exactly how chocolate affects blood pressure in order to eat this product without fear. Despite the abundance of information on this matter on the Internet and medical reference books, the opinions of ordinary people still differ. One popular theory is that chocolate increases blood pressure. This is not entirely true. It normalizes blood pressure, and its regular use can permanently stabilize tonometer readings. The sweet treat is suitable for hypertensive and hypotensive patients. If you do not have any additional contraindications, in small quantities it will not cause any harm to your health. Quite the contrary: thanks to its numerous beneficial properties, a cocoa-containing product will have a positive effect on the internal systems of the body, and will also raise your energy level and improve your mood.

Use for hypertension

Chocolate is probably one of many people's favorite sweets. But in order not to cause unexpected harm to your health, you need to know whether the product increases or decreases blood pressure. By the way, scientists still have not come to a consensus and cannot decide whether the delicacy brings health benefits or harm.

Important! Cocoa beans contain a special substance called tryptophan. Once in the human body, it is transformed into serotonin. The latter helps to lift your mood. It is also called the hormone of happiness.

The fruits of the chocolate tree contain many B vitamins and various microelements. For this reason, chocolate can be considered a healthy treat. But does chocolate have a direct effect on blood pressure or not?

The delicacy contains:

• iron,
• potassium,
• phosphorus,
• magnesium,
• zinc,
• calcium.

If earlier doctors were firmly convinced that cocoa increases blood pressure, today they question this statement. This discrepancy is due to the fact that chocolate contains many flavonoids. They are powerful natural antioxidants that help cleanse the walls of blood vessels and increase their elasticity.

Consequently, the delicacy helps to improve not only the functioning of the circulatory system, but also the myocardium as a whole. In addition, cocoa beans contain a large amount of epicatechin. The substance effectively protects the body from the development of heart attacks, strokes, diabetes and cancer pathologies.

Chocolate has also been shown to prevent the formation of blood clots and therefore lower blood pressure. But all these statements are valid only for sweets with a high cocoa content - from 70% and above. Therefore, we can say with some confidence that regularly consuming small amounts of chocolate will help control your blood pressure levels, keeping it within normal limits.

No ads 1

How does chocolate affect blood pressure?

The effect of chocolate and cocoa on blood pressure

For those whose blood pressure is higher than normal, a cocoa-containing product will help normalize their levels, and for those who suffer from low blood pressure it will not cause harm. A sweet treat only affects high blood pressure, which is far beyond the normal range. It does not change blood pressure in people with normal blood pressure or in hypotensive people, so the latter should not be afraid of a sharp decrease in levels after consuming cocoa bars.

For hypotension

If you have low or slightly low blood pressure, chocolate will also be very beneficial. But in this case, the increase in blood pressure is facilitated by the elimination of the causes that provoked its decrease. This rule only applies to natural causes of a drop in blood pressure. Chocolate is unable to affect blood pressure levels if they are normal.

Also, there will be no further reduction in the already initially low blood pressure. To stabilize and raise the indicators to “working” levels, hypotensive patients need to eat a piece of sweetness weighing 20–30 grams. This effect is due to the presence of caffeine in cocoa beans, so chocolate raises blood pressure. An additional effect is the elimination of headaches typical of hypertensive pathology.

Beneficial properties of the product: why you should eat products containing cocoa

The effect of chocolate on the body has been well studied by scientists from all over the world. It is worth noting that when we talk about the beneficial properties of chocolate, we mean dark dark chocolate with a cocoa content of 50 percent or more. It is this product that contains the largest amount of useful elements, the use of which has a positive effect on the human body.

1. Every time you eat a product containing cocoa powder, your body produces serotonin. It is converted from a substance called tryptophan, which is found in cocoa beans. Due to its high content in cocoa, serotonin is actively produced in the body. In turn, the formation of serotonin helps to improve mood, calmness, and cheerfulness.
2. Chocolate stimulates mental activity, increases concentration and, in general, is recommended for consumption before an important test or exam, because it causes a surge of energy and increases brain activity.
3. Cocoa powder products help normalize blood pressure. They are recommended for people with high blood pressure, because, contrary to the well-known myth, this delicacy does not increase blood pressure, but lowers it.
4. Chocolate is taken to prevent heart and vascular diseases. It increases vascular tone, prevents the development of heart diseases and disturbances in the functioning of this body system. Heart failure can also be prevented by regular consumption of cocoa bars in small quantities.

The beneficial properties of chocolate are not limited to those listed, but they are the most important.

Potential health hazards

Chocolate, despite all its beneficial properties, can cause some harm to the body. Sweets belong to the group of high-calorie foods, therefore they can:

• provoke weight gain up to the development of obesity;
• cause an allergic reaction, especially in childhood;
• due to the high fat content, cause disturbances in the functioning of the heart and blood vessels;
• provoke heartburn and attacks of nausea, which is due to the presence of caffeine in its composition.

When purchasing sweets, you should give preference to well-known large manufacturers who monitor the quality of the product. Cheap analogues may contain coconut or palm oil, which contributes to the formation of atherosclerosis, obesity and, in exceptional cases, provoke the formation of a cancerous tumor. Chocolate will be equally useful for both low and high blood pressure. The main thing is to choose the right variety and not get too carried away with sweets.

What harm does eating chocolate cause?

Chocolate causes dental problems

There is no such product, the excessive consumption of which would not harm a person. Chocolate is no exception. Everyone knows that you should eat chocolate regularly, but in small portions. One of the main harmful properties of a sweet product is its sugar content. Cocoa bars promote the development of caries and are also contraindicated for diabetics and allergy sufferers. It is very important what kind of chocolate you eat. White, milky, with coconut or hazelnuts are not suitable for those who would like to lower blood pressure or improve the condition of their blood vessels and heart. For these purposes, only bitter varieties of this delicacy are suitable. Its negative effects most often appear only when overeating.

In general, if you control yourself and can stop yourself from throwing bars into yourself one by one, you will not face the negative consequences of consuming a cocoa-containing product.

Can it cause harm?

Like any product, chocolate can also harm the body. Chocolate is a high-calorie product, therefore:

• excessive consumption threatens obesity;
• cause an allergic reaction, which often occurs among children;
• a large amount of fat provokes disorders of the cardiovascular system;
• The caffeine included in the composition causes heartburn, attacks of nausea and even gastrointestinal diseases.

Moreover, you should buy chocolate products from well-known manufacturers who take a responsible approach to the manufacturing process. In cheap analogues, unscrupulous manufacturers often use palm or coconut oil. The trans fats they contain contribute to the development of atherosclerosis, excess weight, and can even provoke the occurrence of cancer.

Also read: how do coffee and honey affect blood pressure?

Does cocoa blood pressure increase or decrease?

Probably, this question is the most important for people with high and low blood pressure. Many of them are real sweet tooths and big fans of cocoa bars. However, they have to regularly question whether they can have the cocoa powder contained in the sweet treat. The question of whether chocolate actually raises or lowers blood pressure is more pressing than ever for those who have already begun treatment for vascular or heart disease and would like to include a dark chocolate bar in their diet as a healthier alternative to other sweet treats.

If you have high blood pressure, chocolate is not contraindicated. On the contrary, it is recommended to eat it. When this product is taken orally on a regular basis, blood pressure can steadily drop by 5 or even 10 millimeters of mercury, bringing it closer to normal levels. Let us remind you that only black cocoa-containing products have this effect. Other versions of the bars do not contain enough cocoa powder, which is the key to lowering blood pressure. The cocoa content in the product should exceed 50 percent - this is when it will be beneficial for hypertensive patients to eat a few pieces of the sweet delicacy.

When and what chocolate increases blood pressure?

It would seem that the entire previous text clearly demonstrates that eating chocolate helps lower blood pressure. But as you know, there are exceptions to any rule. Therefore, when asked which chocolate increases blood pressure, one can rightfully and completely responsibly say the following: traditional bitter chocolate. An important caveat must be made here. In this case, we are talking exclusively about hypotensive people, that is, people with stable low blood pressure.

Hypotension can hardly be called a dangerous disease, but it can cause serious discomfort. Eating dark chocolate has an effect on hypotension similar to drinking coffee: for a short time the blood pressure level rises, which leads to improved well-being, increased tone and performance.

The benefits of dark chocolate

The question of what benefits dark chocolate has, whether it increases or decreases blood pressure, is often asked by lovers of milk or white chocolate. Dark tiles also have their fans, but not everyone likes them because of their bitter taste. However, this is the product that will be useful and is used to treat hypertension and cleanse blood vessels. It is used in the prevention of vascular disease and heart disease.

The beneficial properties of dark chocolate are a direct consequence of the high content of grated cocoa in its composition. The white product contains cocoa butter, but does not contain cocoa powder itself. That is why the dark version of this delicacy is used for the treatment and prevention of diseases. Cocoa powder contains flavonols. They normalize blood pressure and optimize metabolic processes. It is thanks to their presence in chocolate that this product is suitable for consumption by hypertensive patients.

Are there any benefits to milk and white chocolate?

The main difference between white and milk chocolate and black chocolate is the noticeably lower content of cocoa beans and their processed products. Otherwise, the composition of the products does not differ much.

The absence or lower content of chocolate tree fruit affects almost all the characteristics of milk and white chocolate, including taste. In fact, these products are more of a delicacy and a supplier of fast carbohydrates, without bringing much benefit other than pleasant emotional sensations. Although they do contain a certain amount of vitamins and microelements.

Likewise, milk and white chocolate, unlike dark chocolate, have virtually no effect on blood pressure. But the latter should be discussed separately and in detail.

Recommendations for choosing treats for hypertensive patients

If you have high blood pressure, this is one of the good remedies to lower your blood pressure. It is extremely difficult to choose the right product that suits your taste and quality. You just need to follow a few simple rules and you can easily find something you like.

Chocolate with 75% cocoa content

1. Choose only black cocoa containing product. Bitter cocoa bars are exactly what you need. If you have hypertension, milk or white chocolate is not suitable for you - the cocoa powder content in them is too low, and your health may worsen.
2. Choose a product that contains cocoa powder and cocoa butter, with no additional ingredients. The presence of additional ingredients in the treat reduces the therapeutic effect of the bar. The composition should not contain any other oils or fats.
3. It is recommended to choose a product with a high powder content. Any chocolate with a cocoa percentage greater than 50 percent will do. However, if you can choose between 50 percent and 75 percent sweetness, choose the latter.
4. The tiles should not contain artificial additives. For example, marmalade or caramel in most cases will not pass the naturalness test. But nuts, dried fruits, cinnamon or vanilla are quite suitable.

Choose only chocolate that meets the stated criteria. It will act as a treatment for hypertension while you enjoy its pleasant sweet taste.

Which chocolate bars are healthier for the cardiovascular system?

What the effect of the treat and the body’s response will be depends on the composition . Various ingredients of raw materials and finished products a positive effect The typical cocoa aroma only appears after the cocoa beans are roasted. Ready-made natural chocolate also contains a natural flavoring – vanillin.

A source of nutrients for the heart and blood vessels is grated cocoa. Other ingredients: cocoa butter, powdered sugar. Milk chocolate contains milk powder or cream. Cheap bars, inexpensive candies are mostly milk fat, malt, barley extract, artificial flavors.

Is it contraindicated for hypotensive patients?

Hypotonic people wonder whether chocolate is contraindicated for low blood pressure. The clear answer to this question is no. Those who suffer from low blood pressure can also spend time eating the treat. It does not raise, but lowers the pressure, but there will be no harm from it. If you are wondering whether cocoa increases blood pressure during hypotension, then the answer will also be negative. A cocoa product cannot sharply increase or decrease blood pressure, since its beneficial properties only apply to pathologically high blood pressure. If you find out that you suffer from hypotension, dark chocolate should not be one of the foods you want to remove from your menu. On the contrary, cocoa bars improve your mood and make a great snack during the workday or between classes.

Chocolate for hypertension

However, sweet treats are contraindicated to consume in large quantities in case of vegetative-vascular dystonia. It is especially not recommended to eat it at night. Excitation of the nervous system and cerebral cortex may increase, which can lead to negative consequences for your body.

In general, if you have hypotension, you can and should eat cocoa products. The main thing, as with everything, is not to overdo it with their quantity. If it is necessary to change the tonometer readings upward, there are other products that increase blood pressure.

Precautions

When consuming chocolate, remember that it is not a medicine, but only an auxiliary method. Therefore, it is not suitable as a main product that increases blood pressure. To maintain your condition, you need to take medications prescribed by your doctor.

In addition, a large amount of chocolate eaten can lead to:

• the occurrence of allergic manifestations;
• sensitization of the body;
• excess weight;
• an increase in blood sugar levels, which in turn leads to excessive load on the pancreas.

A very interesting article, read: – Chocolate for potency.

In moderation, daily consumption of chocolate has a beneficial effect on the health of patients with hypertension by normalizing blood pressure. For healthy people, the treat is also useful, as it will prevent the development of hypertension.

Sweet help for hypertensive patients

Chocolate is very useful for people with high blood pressure. If you take it regularly in small quantities, your blood pressure will soon return to normal. Sweet cocoa bars, the amount of sugar in which should be as small as possible, are consumed for high blood pressure or chronic symptoms of hypertension. It helps reduce blood pressure due to the presence of special compounds that clean blood vessels. It lowers blood pressure only at abnormally high levels, so those whose blood pressure is within the normal range do not have to worry about a sharp drop in blood pressure. In addition, cocoa contains many other beneficial elements. Magnesium, for example, improves heart function. Sodium and potassium even out the frequency of its contractions, and iron raises hemoglobin.

However, we must remember that cocoa product in large quantities is far from the best remedy when you are being treated for a hypertensive crisis. Along with coffee, cheese and other products, many pieces containing cocoa can negatively affect your body. Remember that everything needs moderation.

Consultation with your doctor

People suffering from high blood pressure should consume no more than 25 grams of chocolate per day. But even these 25 grams will be a good long-term assistant in the treatment of hypertension, especially in combination with comprehensive treatment prescribed by a doctor. In any case, we recommend that you contact your doctor, who will tell you for sure whether it is advisable to consume cocoa in your particular case, based on your medical history and individual characteristics of the body.

What kind should I use?

We tried to answer the question: how does chocolate affect blood pressure, however, it should be borne in mind that the confectionery industry produces a wide range of products. Today, several types of chocolate are known and the most common are bitter, white and milk. Let's take a closer look at how they differ, what effect they have on pressure, and which type should be preferred.

Bitter, black or dark

According to experts, the bitter variety can bring blood pressure back to normal. It is especially recommended to include it in the diet of people with various types of diseases of the cardiovascular system.

People suffering from high blood pressure should be careful when choosing, giving preference to a black or bitter product.

Beneficial features

• reduces the risk of diabetes;
• improves blood circulation;
• activates mental activity;
• does not harm the graceful figure;
• source of good mood;
• has a calming effect;
• reduces cholesterol levels;
• counteracts the risk of developing diabetes;
• increases performance and endurance to stress.

Also read: how does blackcurrant affect blood pressure?

Lactic

The main difference between this type and its analogues is its high fat content, due to the dairy products included in the composition. According to experts, it is less valuable, since the low percentage of cocoa also reduces the amount of nutrients for which cocoa beans are famous. Basically, the milky variety is used as a delicacy that allows you to relieve nervous tension, relax and enjoy the taste.

Beneficial features

And also read on our website: How does cocoa affect blood pressure - does it increase or decrease it?

White

White chocolate contains cocoa butter, milk and sugar. Lecithin is used as a thickener, but cocoa powder is completely absent. Let's look at the substances that make up white chocolate and their effect on the body.

A large number of useful substances allows the use of white chocolate in cosmetology:

• as masks for dry and inflammatory skin;
• for acne;
• as a camouflage agent for visible skin defects.

Doctors recommend: for hypertension, give preference to a product with a lower cocoa content. In this regard, white and milk chocolate have advantages.

When should hypertensive patients with high blood pressure not eat chocolate?

In addition to chronic hypertension, chocolate should not be consumed for a number of other diseases:

• allergy to cocoa beans;
• diabetes;
• pancreatic diseases;
• regular headaches;
• tachycardia.

Thanks to the beneficial properties of dark chocolate, it can be consumed even if you are overweight, because it improves metabolism. But you should not abuse this opportunity: the sugar contained in the bar is a carbohydrate that slows down the process of losing weight.